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Alyssa CarnahanOffline

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      Alyssa Carnahan posted in the group Calorie Deficit Challenge

      6 months, 3 weeks ago

      My daughter turned 17 today so I made the conscious decision to have a birthday doughnut with my family instead of a high protein snack. So, my protein is off and that’s okay.

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      2 Comments
      • Profile picture of Mandy Mcbean
        Mandy Mcbean
        6 months, 3 weeks ago

        I always say memories over macros. 🍩 enjoy the donut!! ☺️

      • Profile picture of Kris Hewitt
        Kris Hewitt
        6 months, 3 weeks ago

        I made a very intentional decision today with what I ate. My goal was to stick with my calorie deficit, but if my macros were off it was fine! It feels different when I understand the intention behind the choice!