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Alyssa Carnahan posted in the group Calorie Deficit Challenge
I need to start paying more attention to my fiber intake. Any suggestions for easy ways to up that?
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I add All Bran nugget cereal (1/4 cup) to my Greek yogurt and to protein oatmeal. I also use Ole high fiber wraps for ‘bread’, wraps, snacks. Between those 2 near daily foods, berries and veggies I usually hit about 40 gm of fiber.
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I don’t eat a ton of bread because I don’t love it, so a high fiber wrap might be a great addition to my diet. Thanks for the ideas!
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Popcorn has more than most snacks so it’s a good way to sneak a little extra in
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Alyssa Carnahan posted in the group Calorie Deficit Challenge
First day pictures. Calorie goal is just under 1900 (1895) and protein goal is 160.
YES! I’ve been tracking my fiber for about a year. Doctor recommended me a high fiber diet. Which is always the way to go. Just had to have pain to realize it 🙄 brown lentils are incredible! If you can make a soup with them. Omg you’ll be golden. But now on a regular day to day obviously vegetables but I like to add in an apple, avocado is gre…Read More