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![Profile picture of INGRID MAJANO]()
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![Profile picture of Alyssa Carnahan]()
Alyssa Carnahan posted in the group Calorie Deficit Challenge
No where near my protein goal, but did stay under my calorie goal.
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![Profile picture of Kayla Johnson]()
41 off on your protein goal isn’t bad. My go to for high protein/low calorie is tuna fish, chicken, a yogurt I get from costco that is 60 cal and like 14 g of protein, or complete protein powder that has 30 g of protein and very low in fat and carbs.
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![Profile picture of Alyssa Carnahan]()
Alyssa Carnahan posted in the group Calorie Deficit Challenge
It was a travel day, but I managed to get close on my protein.
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![Profile picture of INGRID MAJANO]()
That’s awesome!
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![Profile picture of Dana Limperis]()
Bravo!!
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![Profile picture of Mandy Mcbean]()
Perfect protein is so satisfying!!! Way to go!
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