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Alyssa Carnahan posted in the group Calorie Deficit Challenge
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Alyssa Carnahan posted in the group Calorie Deficit Challenge
2 Comments -
Alyssa Carnahan posted in the group Calorie Deficit Challenge
I have not felt great today, my workout this morning was mediocre at best. It turned into some stretching and meditation, I took a short nap mid afternoon, and then got busy with parent teacher conferences and getting kids to various activities this evening. Hopefully I just needed a day to recover and tomorrow will bring more energy.…Read More
2 Comments -
Alyssa Carnahan posted in the group Calorie Deficit Challenge
My daughter turned 17 today so I made the conscious decision to have a birthday doughnut with my family instead of a high protein snack. So, my protein is off and that’s okay.
2 Comments-
I made a very intentional decision today with what I ate. My goal was to stick with my calorie deficit, but if my macros were off it was fine! It feels different when I understand the intention behind the choice!
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Nailing the week 👊