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What’s up collective Fam! Hit legs today! Replaced hip thrust with some kettlebell sumo squats. Honestly getting mixed reviews on whether or not hip thrusting is safe during pregnancy and just don’t want to do anything that makes me uncomfy also lowered the volume a bit. I typically train close to failure but now shooting for a 2-4 RIR. 😊 Happy Hump Day!
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4 Comments-
![Profile picture of Ally]()
Yes! It’s an awesome gym!
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![Profile picture of Brad Jensen]()
From what I know, you’d be fine to do hip thrust in these early phases but as you get more pregnant, yes, not the most ideal! Also, if you just wanna play it safe, then probably safe to sub it out
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![Profile picture of Ally]()
Honestly that’s what I thought too!
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Looks like a great gym!