What’s up Collective fam!! Long time no talk! Today was my first day back in the gym in three weeks. The first trimester of pregnancy has been rough (the prize at the end is very much worth it). I was noticing my mental well being slightly declining and knew I had to do something. Prepared last night and didn’t hit snooze this morning! Tha…Read More

Hey collective fam! I know it’s been a minute! The first trimester has been kicking my butt. I’ve been beating myself up over not making it to the gym and not following my diet the way I thought I should. (Funny how easy we show everyone else grace but we can’t do the same for ourselves). The food aversions are very real and my energy is down…Read More

What’s up collective Fam! Hit legs today! Replaced hip thrust with some kettlebell sumo squats. Honestly getting mixed reviews on whether or not hip thrusting is safe during pregnancy and just don’t want to do anything that makes me uncomfy also lowered the volume a bit. I typically train close to failure but now shooting for a 2-4 RIR. 😊 Hap…Read More