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What’s up Collective fam!! Long time no talk! Today was my first day back in the gym in three weeks. The first trimester of pregnancy has been rough (the prize at the end is very much worth it). I was noticing my mental well being slightly declining and knew I had to do something. Prepared last night and didn’t hit snooze this morning! Tha…Read More
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2 Comments-
![Profile picture of Craig Smith]()
Keep it up. One of the bigger goals is to learn to listen and respond to our body, never more important for you than now. Stay healthy!
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Hey collective fam! I know it’s been a minute! The first trimester has been kicking my butt. I’ve been beating myself up over not making it to the gym and not following my diet the way I thought I should. (Funny how easy we show everyone else grace but we can’t do the same for ourselves). The food aversions are very real and my energy is down…Read More
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2 Comments-
![Profile picture of Key Collective]()
Don’t stress it too much Ally! Just keep trying to make small improvements each day. Let us know if we can help with anything!
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![Profile picture of Cass Zimmerman]()
You look amazing Ally! Pregnancy is so challenging, but so rewarding. Wishing you all the best!
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What’s up collective Fam! Hit legs today! Replaced hip thrust with some kettlebell sumo squats. Honestly getting mixed reviews on whether or not hip thrusting is safe during pregnancy and just don’t want to do anything that makes me uncomfy also lowered the volume a bit. I typically train close to failure but now shooting for a 2-4 RIR. 😊 Hap…Read More
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4 Comments-
![Profile picture of Kevin Van Coppenolle]()
Looks like a great gym!
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![Profile picture of Ally]()
Yes! It’s an awesome gym!
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![Profile picture of Brad Jensen]()
From what I know, you’d be fine to do hip thrust in these early phases but as you get more pregnant, yes, not the most ideal! Also, if you just wanna play it safe, then probably safe to sub it out
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![Profile picture of Ally]()
Honestly that’s what I thought too!
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Hey collective Fam! Sorry for being a little absent for the past few days, my husband and I found out Thursday that we are expecting! We are very excited and have just taken the weekend to process! I still plan on lifting and staying active, I welcome any advice that anyone has to offer as this is a first for me 😅♥️
9 Comments-
![Profile picture of Brad Clark]()
Congratulations
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![Profile picture of John Matthey]()
Congrats!!
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![Profile picture of Brad Jensen]()
Omg congrats!! I have a lot of experience with training pregnant women so I got your back sister!
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![Profile picture of Jeff Heaney]()
Amazing, Congrats to you and your Hubby Ally. Way to stick with the training
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![Profile picture of Ally]()
Thank you all! Yes Brad I’ll take any help I can get! 🫶
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![Profile picture of Craig Smith]()
That’s amazing!! Congratulations!
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![Profile picture of Ally]()
Thank you Craig! ♥️
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![Profile picture of Cass Zimmerman]()
Ally!!!! Great news, congrats!!!! Cannot wait to see updates 😉
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![Profile picture of Ally]()
Thanks Cass! I’m looking forward to this next chapter! I will definitely continue to share!! ♥️😊
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![Profile picture of Jamika Coleman]()
Yes, I’m the same! Being more gracious is key ❤️
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Super proud of you ally! Hopefully you get feeling better and better ❤️