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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
Screenshot from today. Trying to hit around 1550-1700 calories per day. 128g carbs, 120 protein and 66g fat.
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4 Comments-
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![Profile picture of Anna Jados]()
I love my veggies!
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![Profile picture of Kayla Johnson]()
what are you eating to get enough potassium?
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![Profile picture of Anna Jados]()
Lately I’ve been using a Daily Nutritional Scoop powder from EquiLife that has a ton of potassium. But almost most of the veggies I eat contain it and I’m eating a ton of veggies.
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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
Out of my comfort zone a bit by posting these but after listening to Brad’s podcast on the power of community, I realized how much of an observer I am and not much of a participant when it comes to posting and being part of a community. Looking forward to practicing more active participation in this group – and hopefully losing a couple of inches…Read More
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6 Comments-
![Profile picture of Anna Jados]()
So I remember at the end of the challenge – my starting weight is 148.4.
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![Profile picture of INGRID MAJANO]()
Holy fiber. 👏
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![Profile picture of Craig Smith]()
Anna, I am so glad you used the word “observer” haha. I am rooting you on here!
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![Profile picture of Anna Jados]()
I almost used the “V” word but I felt dirty doing it so thought ‘observer’ was a better choice! 🙂
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![Profile picture of Craig Smith]()
hahahahaha too funny
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![Profile picture of Denise Griffin]()
I’m with you – so not wanting to post my pictures here but if others can do it , so can I! Thanks for sharing
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Hi everyone! Super excited to join this community. I found Brad through Mindpump and I was a client of one of his coaches (Jennifer Orme) for a few months. I am 43, live in South Florida, work full time as a Senior Marketing Project Manager and am a mom of 3 beautiful kids. I was diagnosed with Type 1 Diabetes shortly after my first son was born…Read More
Looks great! 😍 on a role with the fiber!