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Anna Jados posted in the group Calorie Deficit Challenge
Nailed protein today 🙌🏻
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5 Comments-
![Profile picture of Lauren Dostert]()
Nice!!
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![Profile picture of INGRID MAJANO]()
Your carbs always look delish lol
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![Profile picture of Anna Jados]()
I do love veggies! My favorite snack lately is just a giant bowl of roasted brocolli.
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![Profile picture of Cass Zimmerman]()
Great job Anna!
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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
Little over, little under. I was very active today though – more than usual. My body was craving a bit more of the good stuff.
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3 Comments-
![Profile picture of Mandy Mcbean]()
Coconut flour cookies?! Tell me more 😂 Also good job today. Way to stay on track.
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![Profile picture of Dana Limperis]()
Yes!! What are these mystery delish cookies you speak of??….
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Eh they weren’t that great. I’m eliminating eggs right now and I was wanting something sweet to bake. So I found a vegan cookie recipe to try. It satisfied the sweet tooth but they were pretty gummy. I threw the batch out this morning so I didn’t eat them just to eat them.
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Anna Jados posted in the group Calorie Deficit Challenge
Over again. This time in fat. Argh. My shirts are a wee bit looser though so I’m taking that as my body responding a bit.
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![Profile picture of Mandy Mcbean]()
That’s wonderful!!! Isn’t it such a great feeling. I love the fact that I feel less bloated and more energy. You’re doing amazing!
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![Profile picture of INGRID MAJANO]()
That’s amazing! 😻 best feeling ever!
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![Profile picture of Dana Limperis]()
Woohoo! That is GREAT! I find that the non-scale, non-metrics wins are noticed way before the data. Like my TOE RING was loose in my ski boot last Friday…. could not figure out the weird sensation until I took my boot off at the end of the day. Was like YES!!! My 2nd toe lost bulk!! Whoop!
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Ha! I’ll take the fat loss anywhere – even my toe!
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Anna Jados posted in the group Calorie Deficit Challenge
Had a really rough day today with my three young kids. I was definitely stress eating. I didn’t track accurately – these are the macros I did track and I didn’t capture everything. Trying not to beat myself up and just hoping for a better day tomorrow.
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2 Comments-
![Profile picture of Mandy Mcbean]()
It’s totally ok. Don’t beat yourself up. Tomorrow is a new day. Push the water and get back on track tomorrow. You did your best and that’s all that matters. 💜💜💜
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![Profile picture of Lauren Dostert]()
Best thing to do is just get right back on track!
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Anna Jados posted in the group Calorie Deficit Challenge
Protein and carbs balanced each other out. Anyone else never have a problem eating their protein grams? I always go over.
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![Profile picture of Mandy Mcbean]()
I always get my protein in. I feel like it’s easy for me. My issue is fiber. 🤦🏼♀️
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Get it girl!!! 🙌🏼💪🏼🧡