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Home all weekend to visit the fam! 8600 yesterday and 8k today (a travel day)!
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I’ve been getting between 7,000 to 14,000 steps during the day the last week. I added the 7 days up and averaged them out and I get on average 10,250 steps a day.
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Kathy Hartwig joined the group
Step Challenge
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Joseph Jensen joined the group
Step Challenge
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We are running a step challenge for the remainder of February. This is designed to get us all moving our bodies each day! Hopefully by the end of this you will have established new daily habits and routines.
The objective is to hit 10k steps every single day. Also, let’s make this fun and post your step counts , even if you fail! It’s great accountability. Also, don’t forget to share pictures of your walks!
If you are currently getting less than 5k steps a day, you can shoot for 7,500 steps per day if 10k is too big of a leap!
Hell yeah! That’s an awesome number to hit especially on a travel day!!