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Busy day at the clinic today, but stayed on track. It’s a beautiful day in Washington so just finished a nice long walk with my husband and my dog.
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![Profile picture of Dana Limperis]()
Very Nice, Mandy! I’ll be skiing again hopefully this weekend, then might pack up the winter stuff and start pulling out the hiking gear and kayak to start exploring. I need to find some more walking places – my neighborhoods surrounding me are getting dull. Maybe if I had a doggo to walk….
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![Profile picture of Mandy Mcbean]()
I can’t wait for warm weather. I’m gonna do more paddle boarding this year for sure. I LOVE to hike but the rattlesnakes are so bad in central Washington where I live that I won’t hike here. 🙁 If I don’t have my husband or my dog to walk I just throw on some headphones and turn on a podcast to listen to.
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Holy exhaustion today. My three kids had the day off school so in between working a full day while trying to entertain them, exercising, grocery shopping and clearing out the house getting ready for our renovation this weekend I am totally spent. Logged over 16,000 steps though and kept macros fairly in check. G’night!
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![Profile picture of Mandy Mcbean]()
Crushed it!! I hope you get some good rest!
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That’s amazing! Renovations are exciting but a lot of work
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![Profile picture of Dana Limperis]()
I am tired just reading about your day! Great job. Be sure to find some rest time to recover.
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GREAT Collective call today — Loved it! Thank you Brad and Cass! SO GOOD.
Had a great coaching call with Brad and adjusted my macros for a couple weeks “blitz” (I think that is what you called it, Brad…) to hopefully overcome a bit of a plateau / stall. Actually loved the new macros today and hit them fairly easily. Not hungry and had great…Read More![]()
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![Profile picture of Mandy Mcbean]()
You’re crushing it. I love seeing this!!! 💜
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![Profile picture of Cass Zimmerman]()
Thank you!!! So glad you came!
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Had icecream that put me over! Feeling good about protein. I also paired the icecream with protein for less of a sugar crash
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![Profile picture of Dana Limperis]()
Great job adding protein with your ice cream treat! Nice!
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![Profile picture of Mandy Mcbean]()
Great job!!!
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Had a great day today! Played tennis and then got to some gardening 👩🌾
1533 out of 1450 and 9 over on protein
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My macro photo that didn’t load
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![Profile picture of Mandy Mcbean]()
Good job! I’m excited to be out in the yard this weekend with the nice weather.
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![Profile picture of INGRID MAJANO]()
Yay! ☺️🌸 you macros look awesome
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![Profile picture of Mandy Mcbean]()
Looking good girl!!! Good job!
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Had another really good day. My youngest son had another interview in Colorado. We are all hoping and praying he gets a job here soon and can join us from NY. We all love it here and want the family together. Will still have a kiddo and DIL in Seattle, but that is a quick flight and a beautiful place to visit. I’ve been getting my workouts in at…Read More
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![Profile picture of Mandy Mcbean]()
Isn’t it such a great feeling when your gym becomes a place you look forward to instead of where you dread to go?! I am so happy that you have your kiddos there. 💜 Keep crushing your goals. 💪🏼👏🏼
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![Profile picture of Dana Limperis]()
YES, Mandy! Finally starting to feel like a gym family of sorts. I had that back “home” in NY and missed it terribly. I look forward to going and seeing my gym friends to say hello.
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Keep crushing your goals! So amazing
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![Profile picture of Mandy Mcbean]()
Yummy! I love me some salmon. It is the only seafood I will eat! Good job drinking water to stay full. 👏🏼
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Looks like a yummy day! Smashed the protein goal.
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![Profile picture of Mandy Mcbean]()
Wow look at those macros!!! Nailed it!
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![Profile picture of INGRID MAJANO]()
Awesome job 😍
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Feeling much better today. Feeling a little bit hungry right now which is a good sign. Tells me I moved enough enough today. Got a good workout in and got my steps in. So it was a very successful day 🥰
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![Profile picture of Mandy Mcbean]()
On point! 👏🏼 Giid job!
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It was a great day today. I hope everyone had a successful and wonderful Monday! 🙌🏼
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Great start to the week!
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I went way over my macros today but it doesn’t reflect on this chart for some reason. I guess I only went over like 200-300 calories but MFP shows otherwise. Anyway – I think whenever I start to make a little bit of progress I start self-sabotaging. I’d love for @bradjensen to do a weekly call on something around this. It’s definitely something I…Read More
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![Profile picture of Mandy Mcbean]()
I think that’s a great idea! I think you’re doing amazing. Tomorrow is another day to make great choices. I’m super proud of you! 👏🏼 💜
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Keep at it! I know it’s hard to get the mind out of the gutter. I few days ago when I didn’t post I ate like 10 handfuls of peanuts and chocolate covered raisins I didn’t even track that day cause I was so upset with myself lol 🫠 it’s easy to give up. But tomorrow is a new day! And your progress won’t just back! If anything the scale just move…Read More
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![Profile picture of Cass Zimmerman]()
That is an amazing idea! I told Brad we should definitely do a call on this! it is now on the agenda!!
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![Profile picture of Anna Jados]()
@cass awesome thank you!!!
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Great day with my littles, and time with my big boys. Loved it so much. Did well with my macros and just feel so blessed. Family is everything. I hope everyone had a great weekend and that y’all set yourself up for success this coming week. I am grateful to be here with all of you.
Calories – 66 under
Protein – 9 gm under![]()
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![Profile picture of Mandy Mcbean]()
I’m so happy you had such a wonderful weeekend Dana. Family is everything, especially when it comes to your kids. My son is coming home in less than 2 weeks and I can’t wait. I haven’t seen him in almost a year. Good job on staying on track with your food. You’re crushing it my friend. 💜💜
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SO happy that your son will be there, Mandy! That is awesome! Yay!!!
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![Profile picture of INGRID MAJANO]()
I love that you see your family so much 🥲 family is so important 🥰
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I so agree, Ingrid. I am incredibly blessed with my boys, DIL’s and the grand babies. I know there will be more grands in the future too — just amazing. I never expected how incredibly joyful grandchildren are (these were a bit of a surprise to everyone so caught us all — haha). Having grandchildren is like the love you feel for your own child…Read More
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Got my macros todaay along with my steps on the warm sunny day! 🥰
1494 cals
And protein![]()
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![Profile picture of Mandy Mcbean]()
Whoop whoop and look at that fiber girl! 🌞💜
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![Profile picture of Anna Jados]()
nailed it!
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Nice! Being busy is awesome