Tuning in on my steps and activity this week. Trying to knock it up a notch.
Got my calories and protein today. 😁

Oh what a day it was good and not so good. Wrecked my husbands truck to start the day. I’m ok! The clinic was slammed all day so I ate on the go and great news, I was announced as a new coach at Key nutrition. Woohoo! I hope everyone had an amazing day! 🙌🏼🤘🏼

Good Morning Everyone! Wishing you a beautiful day!!
Where are all of our challenge peeps here? Join in and let us all know how you are doing, and how this wonderful community can support you. We are getting near the end.

Good day today! Great Collective call – will be implementing some work / strategies from it. Hit several PR’s at the gym today — which felt wonderful. I simply love seeing the progress. I hit my macros easily today. Traveling done for a little bit so enjoyed making dinner tonight. I hope everyone had an awesome day!!
Calories – 50 under
Protein…Read More

Happy Tuesday! I hope everyone had a great day!

Really enjoyed today’s call. I feel like self sabotage could be broken down into so many separate topics. Looking forward to listening to the replay!

Another good day today. Got some extra activity in from playing tennis after the gym. So I’m pretty happy about that! Got my calories and protein today

Yesterday was such a nice day. We got home from our tiny staycation and ready to hit it hard this week 💜 hit my calories and protien. It was funny cause I had to trip my subscription for fitness pal and it clicked on that thing where it adds calories when you burn more calories. At the end of the day I was confused of why I was no where close to…Read More

Ended up tracking at the end of each meal, should have tracked before to know what I’m eating!

I am at the end side of maintenance! Hit that protein but still have my 1/3 sweet treats last (truly the best icecream I’ve ever had)! I woke up feeling really good and not bloated

Had a good day, but VERY tired. It’s been a loooonnnggg week, but lots of family time and fun. It was SAD dropping my boy at the airport early this morning. He had a GREAT job interview with his first choice Colorado company, so PRAYERS UP for an offer this week. It will be absolutely amazing to have him here. It was so bittersweet to leave NY…Read More

Did end up tracking much yesterday but I’m pretty sure I was hungry. It was a busy day. Today we went to the spa! It was amazing and relaxing. Pretty happy to get my macros in and my protein! Today’s weather was absolutely perfect and sunny. Hope everyone had a great weekend

Macros were a shit show today, but it’s ok. I still tracked. I didn’t get all my protein in, I ate too many carbs and fat and tonight I felt guilty, but then told myself, I’m not gonna gain fat for going over on my macros 1 day! I ate a small blizzard. It’s all my husbands fault 😂😂 Jk. I feel like crap from eating it and now i know why i don’t e…Read More

I had a terrible weekend eating wise. I’ve been in a cut linger than this challenge has been going on so maybe 10 weeks now? I think I’m not cut out for longer term cuts even though I know in the grand scheme of things it’s not that long. I feel like mini cuts are more suited for me I don’t know. Still trying to figure myself out. Going to try to…Read More