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This challenge could not have come at a better time for me – I’m really excited! Listened to the “Becoming Unstoppable” episode and it resonated so much how it’s just as important to honor the commitments I make to myself as much as to other people. Now to get brave and post my before pics…
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I was going to start today, but I won’t get pictures in until tomorrow, so this is a practice post. Phew 1350 cals is not very many. I’ve been trying to eat less meat so the protein will be tough!
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First day! Super excited to do a calorie deficit again and I think right at a good time. We have a challenging circumstance with Walters mom being in Hospice care. So this will keep us focused on our health, good foods and goals during a time where we may have fallen to bad foods.
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![Profile picture of Craig Smith]()
Let’s Go Ingrid, you got this!!
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Out of my comfort zone a bit by posting these but after listening to Brad’s podcast on the power of community, I realized how much of an observer I am and not much of a participant when it comes to posting and being part of a community. Looking forward to practicing more active participation in this group – and hopefully losing a couple of inches…Read More
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![Profile picture of Anna Jados]()
So I remember at the end of the challenge – my starting weight is 148.4.
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![Profile picture of INGRID MAJANO]()
Holy fiber. 👏
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![Profile picture of Craig Smith]()
Anna, I am so glad you used the word “observer” haha. I am rooting you on here!
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![Profile picture of Anna Jados]()
I almost used the “V” word but I felt dirty doing it so thought ‘observer’ was a better choice! 🙂
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![Profile picture of Craig Smith]()
hahahahaha too funny
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![Profile picture of Denise Griffin]()
I’m with you – so not wanting to post my pictures here but if others can do it , so can I! Thanks for sharing
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Nothing like making kids’ lunches in the morning and realizing how habitual BLT’s are now that I am intentionally tracking and eating…… I may have an easy time staying in a deficit just by being mindful and eliminating those alone. No licking the knife after peanut butter (which I may now be convinced I intentionally overloaded all this time),…Read More
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![Profile picture of Cass Zimmerman]()
The first step is acknowledging you have a problem hahahah. You got this Craigler
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Reporting for duty. My husband is out of town and I didn’t sleep at all last night due to fear of the boogey man, but I was have my 9 year old take photos later this evening. Nice to see familiar faces and glad this challenge isn’t on Facebook 😁 GL, everyone!
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![Profile picture of Craig Smith]()
Let’s go Diane!
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Well this is embarrassing but here we are. Almost all my food logged for the day except some carbs that I will have with dinner, pictures that I can’t even believe I’m posting and my macros. Let’s do this!!!! Day 1!!!
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![Profile picture of INGRID MAJANO]()
Nothing to be embarrassed about! Smash your goals 👊
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![Profile picture of Mandy Mcbean]()
Thanks girly!!!
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![Profile picture of Craig Smith]()
Looking like a strong, powerful woman right there! Let’s get after this Mandy!
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High protein, balanced macros meal prep tonight to start the challenge this week.
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![Profile picture of Craig Smith]()
Nice work Dana. Preparation is my ultimate downfall. I am using this as my inspiration to get some things prepped and ready to go with me each morning.
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Day 1 (I am a night shift nurse and start my weeks on Sunday)! I took a progress pic when I woke up today! Here are my pre logged meals for the day (night)! I only have my snack and dinner left to eat!
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![Profile picture of Lauren Dostert]()
Forgot the side view 🤦🏼♀️
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![Profile picture of Craig Smith]()
You got this Lauren!
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![Profile picture of Michelle Filiault]()
I’m a nurse also and worked nights for many years, so I feel the pain. My hack was to eat the donut at Midnight so the calories could be split between the 2 days. Haha! You go girl!! <3
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![Profile picture of Lauren Dostert]()
Thank you!!
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Meal prep going down and everything tracked for me and the hubby. Excited for this challenge. Let’s do this! 💪🏼🙌🏼👊🏼
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![Profile picture of Craig Smith]()
Way to get after that prep work. Don’t let me slack Mandy. I am planning on showing up here most days. If you haven’t seen me, feel free to call me out.
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Let’s goooo! Do we post our calories at the end of the day? Or is it based off a week as a whole?
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![Profile picture of Cass Zimmerman]()
Hey Lauren! Every day 🙂
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You got this Denise! Let’s crush these next 8 weeks!