-
Screenshot from today. Trying to hit around 1550-1700 calories per day. 128g carbs, 120 protein and 66g fat.
![]()
![Profile Photo]()
![Profile Photo]()
liked this
4 Comments-
-
![Profile picture of Anna Jados]()
I love my veggies!
-
-
![Profile picture of Kayla Johnson]()
what are you eating to get enough potassium?
-
![Profile picture of Anna Jados]()
Lately I’ve been using a Daily Nutritional Scoop powder from EquiLife that has a ton of potassium. But almost most of the veggies I eat contain it and I’m eating a ton of veggies.
-
-
-
That’s a wrap for today! 😎 had a hard day like Walter was saying from not sleeping great. But got it done together! 🫶
![]()
![]()
![Profile Photo]()
![Profile Photo]()
liked this
-
Today is your last day to start the challenge! Please make sure to post or email your starting pictures, and report your target calories and protein! Also if you are struggling to calculate your macros, we just created a new macro calculator for you! You can find that at the link below. Let us know if you have any…Read More
![Profile Photo]()
![Profile Photo]()
liked this
-
Today is my birthday! I’m excited this year to give myself the gift of health-I’m going to spend the next three days snowboarding:) My goal is 1800 calories, 146g protein, 180 g carbs and 55g of fat. Is it alright if I do a paper record? I find I’m more motivated to record stuff if I can write it out.
![]()
![]()
![]()
2 Comments-
![Profile picture of INGRID MAJANO]()
Looks awesome 👏
-
![Profile picture of Denise Griffin]()
Happy birthday!
-
-
Half way through the day! (EST) How we doing today, folks? I’m pretty sore from the bro split workout day 2 and feel pretty sluggish because my sleep was horrendous last night. Lots of things out of my control but I find solace in knowing I can for sure control what goes into my mouth. 😅 Happy deficit day 2! Stay happy, hydrated, and honest my f…
1 Comment-
![Profile picture of Lauren Dostert]()
We got this!! Sleep can be super hard for me, if it that bad I usually just walk instead of lift!
-
-
I’m excited to have some people in the calorie deficit with! It’s a lot harder doing things alone. I’m in knee deep into my busy season for work. Sitting at a desk when I’m not running after my kids so my nutrition this time of year usually is grab and go! I really appreciated the podcast episode today with lists of fat loss foods! Thanks Brad! C…Read More
![]()
![]()
1 Comment-
![Profile picture of Lauren Dostert]()
💪🏼💪🏼💪🏼
-
-
Hi 👋 for my cut I’m doing 1510 calories. My protein goal is 130 carbs are 126 and fat is 54. I found that my body likes more fat than carbs. I also have pcos so that’s another reason my body doesn’t like too many carbs. 🤷♀️
Right now our work isn’t busy yet. We do window cleaning. But come in the next few weeks it’s picks up a lot. So I’ll b…Read More
![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
-
-
Hey everyone! We are excited to see everyone that has joined the challenge. We have pinned a post at the top of this page with all the challenge guidelines and getting started information.
For getting started:
– Calculate your macros for a deficit
– Get started on a tracking app
– Post your before and after pictures
– Post your target…Read More![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
-
Again, working night shift! Have one meal left to eat (which I’ll eat my dinner around 2-3am)!
![]()
![Profile Photo]()
liked this
-
Current macros are Protein 120 g, Fat 30 g, Carbs 140 g – total 1,310 calories. Here is today’s snapshot – finished 87 cals under and 3 g protein over
![]()
![]()
![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
-
Challenge Start pics – feeling vulnerable friends… here we go. Am excited for the challenge and the extra discipline and motivation it will bring
![]()
![]()
![]()
-
Was there like a day 1 post from the leaders of the challenge I missed? Or an email to kick things off?
![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
2 Comments-
![Profile picture of Key Collective]()
Hey Diane! We have made a few posts. The post pinned at the top of this page contains all the rules/guidelines for the challenge. Also let us know if you have any questions. You still have tomorrow to get started!
-
![Profile picture of Diane Shishido]()
Ok, thank you!
-
-
-
First day pictures. Calorie goal is just under 1900 (1895) and protein goal is 160.
![]()
![]()
![]()
![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
-
Hi. 👋 Excited to cut a little bit. Hardest part will probably be cutting down on the drinks, especially in social settings on weekends. I love having something to sip on in the evenings. Any yummy low cal drink suggestions? 🤔
![]()
![]()
![]()
1 Comment-
![Profile picture of INGRID MAJANO]()
You gat this 💪 I’m enjoying our tart cherry juice before bed 🫶
-
- Load More Posts
Looks great! 😍 on a role with the fiber!