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Today was crazy! So many unexpected twists and turns. So grateful already for this group that kept me working hard at keeping nutrition a priority!
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Macros for today — did well. It was tricky to balance at the end of the day with carefully planned snacks, but I did it. Ended the day at 88 calories under and 6 g protein over. Happy to have hit my micronutrients and well over fiber goal as well.
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![Profile picture of Lauren Dostert]()
Love it! Working on fiber myself!
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![Profile picture of Kris Hewitt]()
Tell me all your fiber secrets!🤣 That seems hard for me. I saw 41g and I’m like “Wow!”
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![Profile picture of INGRID MAJANO]()
I might be weird but I love putting flax in my protein shake. Frozen berries in my yogurt
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![Profile picture of INGRID MAJANO]()
Also apples, and avocado are higher in fiber 🙂
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![Profile picture of Kris Hewitt]()
Thank you!
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![Profile picture of Dana Limperis]()
I have All Bran Buds cereal and put it in dairy free Greek yogurt for breakfasts and for yogurt snacks with berries. I also try to have one Ole High Fiber wrap each day as a mini snack role with veggies and whatever fillings I am feeling.
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![Profile picture of Dana Limperis]()
The Ole Wrap has 50 cals, 5 g protein, 11 g fiber, 15 carbs. They are versatile and taste great warmed. I also for fiber try hard to put fairly solid quantities of veggies or fruit with every meal and snack – berries in yogurt or oatmal, veggies on side with lunch and dinner. I put all kinds of veggies in the wraps – peppers, spinach, mini…Read More
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![Profile picture of Kris Hewitt]()
Thank you!
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Day 2, done I don’t feel bad going over on carbs, I ran a few miles today. SO….
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Ok, my day wasn’t perfect (or easy) because I have a bug and am home alone for another day with my little kids, but I managed to get within 10g of my protein goal and 100 cal of that goal. Impressive considering I had to swap out my pre planned dinner for pizza delivery (hence the high fat number today). All in all I’m still really proud of myself…Read More
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![Profile picture of Dana Limperis]()
What a great job! That is impressive to hit your goals with the curves you were thrown today! NICE! Also, welcome to the discomfort zone. I felt the same way but it was rather ‘freeing’ once I posted the photos. We are in this together.
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![Profile picture of INGRID MAJANO]()
Yayyyyy! We all start somewhere. The best feeling is actually starting 😍
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Posted my pics and tracker pics yesterday but didn’t share my targets. I am shooting for 95 grams protein and 1,605 calories. Day two done!
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Made it through day 2 even traveling! Keep up the great determination everybody!
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I’m excited for the encouragement of being in this group! I leave for France in the morning until the 16th, so I won’t be posting much until I get back. I’m going to enjoy my trip, but be accountable at the same time!. My goal is to focus on protein instead of pastry!😊
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![Profile picture of Key Collective]()
You got this Sue! Let us know if you need any tips for your vacation nutrition, France sounds awesome!
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![Profile picture of INGRID MAJANO]()
Love that idea!!!! Enjoy 🙏🙏
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![Profile picture of Key Collective]()
Hey John, what tracker are you using. Both MyFitnessPal http://www.myfitnesspal.com
My Macros+ http://www.getmymacros.com are great options.-
![Profile picture of John Matthey]()
It’s the Fitbit log.. used for years and it works for the basics..
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You can also find that at the top of the challenge overview page under links
Challenge Overview -> https://mykeycollective.com/calorie-deficit-challenge/
Submission Form -> https://mykeycollective.com/challenge-submission/