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Today is gonna be a good day! Our day ended up opening up significantly. So we are taking the day to play music, gym, clean the house and get studying done for our busy weekend! Pretty excited to have a mental day and then see some friends this evening 😍 have a good day everyone 🤓🙏
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![Profile picture of Kayla Johnson]()
Have a great time! I was feeling a little bummed getting back from vacation this morning, but it’s actually been an awesome day. I can decide if it’s going to be awesome or not:)
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This was yesterday. Again didn’t get any points bc I was over on everything, I think from being severely under on everything the day prior! Can honestly say I didn’t eat junk and ate whole nutritious foods! That’s how I knew I was starving bc I ate so well and was reaching for higher quality food!!
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![Profile picture of INGRID MAJANO]()
Maybe you need to up your calories if you’re way too hungry? You could be burning more than you think. It is important to listen to your body too if you have a few more active days than normal 🥰
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![Profile picture of Kris Hewitt]()
I’ve noticed the same thing adding more nutrient dense foods! I want them more!
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Forgot to post yesterday. It took some real mental work to navigate when my kids are the last of some of my portioned meals, but I always try to keep a plan B! And with I plan I was able to meet my goals!
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![Profile picture of INGRID MAJANO]()
Yayyy that’s amazing! 👏
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![Profile picture of Mandy Mcbean]()
That’s so amazing! 🙌🏼
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I stuck to my protein goals and calorie goals even though we went out of town for a few days. My husband was supportive of me packing a cooler, grill and blender 😜 Even with following a calorie deficit, I still was able to enjoy some pizza and a small treat without feeling terrible for overeating afterwards. I feel hope that I can make some real…Read More
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![Profile picture of Mandy Mcbean]()
You got this girl. It’s so nice to have supportive partners. My husband is the same way!
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![Profile picture of INGRID MAJANO]()
I love when that works out 😍 supportive husbands are pretty great 😊
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![Profile picture of Lauren Dostert]()
Amazing!!
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![Profile picture of Diane Shishido]()
This is how I feel too, Kayla. Nice job staying on track while living it up a little 😊
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Some additional meal prep — such a great recipe. Lillie Eats & Tells Southwest Quinoa Bake with Chicken. I added asparagus and broccoli, and drizzled red enchilada sauce over it. Can’t wait for this for lunch tomorrow.
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![Profile picture of Kayla Johnson]()
Looks yummy. I’ll give it a try.
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![Profile picture of Mandy Mcbean]()
Yummy!!!
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![Profile picture of Kris Hewitt]()
I love the food ideas!
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![Profile picture of INGRID MAJANO]()
Looks amazing 🤤
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![Profile picture of Lauren Dostert]()
Yum! Looks so good!
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My macros for today — did really well.
~ Calories 97 under
~ Protein 10 g over
~ I started eating dinner earlier and using evening snack to balance out my macros for the day. I take an idea of what I want which has the target macros (do I need more protein, more carbs, calories, how much fat do I have still in my budget for the day). I then…Read More![]()
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![Profile picture of Mandy Mcbean]()
Good job girl!!!
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![Profile picture of Lauren Dostert]()
👏🏻👏🏻👏🏻
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![Profile picture of Dana Limperis]()
Bravo!!
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![Profile picture of Mandy Mcbean]()
Perfect protein is so satisfying!!! Way to go!
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![Profile picture of Brad Jensen]()
Boom! Let’s go!
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![Profile picture of Dana Limperis]()
Great job!
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![Profile picture of INGRID MAJANO]()
Yassss! That looks awesome 😍
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Today I indulged in a couple cookies and a mini bag of chips they had while visiting mum at the hospice. Couldn’t sleep well last night but I did what I could and got a 40 min incline walk going to get the heart rate up and tracked everything. All in all, a good day I think 🤔
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![Profile picture of Mandy Mcbean]()
Praying for your family during these hard times. Definitely understand how hard this can be and kudos to you for doing your best and trying!
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![Profile picture of Kris Hewitt]()
Impressed with that step count!
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Eh didn’t have the best day today. I was hungry and had the munchies and was pretty active today so that might be why. Trying not to dwell on it though. Will try to do better tomorrow!
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6 Comments-
![Profile picture of Walter Majano]()
Love your honesty. I caved in to some munchies today too and to be honest… it was totally worth it those cookies were amazing. Except I only had 2 cookies instead of a million and for that I’m proud. Little wins 🙂
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![Profile picture of Anna Jados]()
Definitely! At least you were able to stop at 2 🙂
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![Profile picture of INGRID MAJANO]()
Definitely important to listen to your body. Usually when I’m cutting I need a refeed every two weeks depending on how active I am
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![Profile picture of Anna Jados]()
Yeah some days I’m usually just way more hungry or it’s just a mental thing. I love protein so could overeat that all day everyday too 🙂
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![Profile picture of Mandy Mcbean]()
We all have bad days for sure. We are human. So awesome that you are honest about it!
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![Profile picture of Anna Jados]()
I’m trying!!! Thanks 🙂
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We just got done doing our first point round up and everyone is crushing it!
We have updated the overview page with new scoring metrics. They are technically the same as before but we scaled things for simplicity.
Hitting within 100 calories each day: 5 points per day.
Hitting with 10 g. of protein: 5 points per day.
Commenting and…Read More
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![Profile picture of Diane Shishido]()
Thanks for the update, I wouldn’t otherwise post here more than once per day but now I will!
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![Profile picture of Jennifer South]()
Should we post our results on the page and in the submission form?
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Today was a little bit more challenging. Definitely felt hunger but I kept the craving under control. Hi my protein ant 130 and my calories!
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![Profile picture of Walter Majano]()
Good job Ingy 🙂
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![Profile picture of Mandy Mcbean]()
Good job today!
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Not submitting this from yesterday as I wouldn’t get any points, but want to stay consistent in posting! This was a travel days after working night shift. Went to airport on 3 hours of sleep, then flight got delayed (while we were boarded). This week I’m back home for my bridal shower so really want to focus on my goals for the wedding and stay consistent!
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6 Comments-
![Profile picture of Walter Majano]()
K this is actually really impressive how you didn’t eat everything in sight on 3 hours sleep. When I sleep that little I raid the pantry and the fridge. Good job, have fun at yer bridal shower.
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![Profile picture of Lauren Dostert]()
Thank you!
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![Profile picture of INGRID MAJANO]()
Travel days are so hard! It’s a whirlwind for our bodies 😤 I agree. You did good! Still got many healthy foods in there 🙏
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![Profile picture of Lauren Dostert]()
So hard! But thank you!
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![Profile picture of Denise Griffin]()
Good for you! You could have easily just not posted but you’re right consistency is important
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![Profile picture of Lauren Dostert]()
Thank you!
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Sounds like a great day. Have a wonderful evening with your friends!