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Watched my team win in Toronto and we went out to celebrate after with some miso beef ramen. All done within the cut calories too! Great day. 🍜😏⚽️
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![Profile picture of Kris Hewitt]()
Insert air horn sound here!
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I did not meet my goals on Friday but I did track everything honestly and didn’t allow my flexibility to become a bender, so that is a win in my book. The weekends can be tough for me because when we go out and do things, but I also know it’s possible to have fun and lose weight at the same time, so I’m committed to finding a rhythm that lets me…Read More
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![Profile picture of Denise Griffin]()
It’s when I stop tracking that I find myself not being mindful and going off the rails so it’s great you kept tracking! I’m with you weekends are much harder than weekdays for me
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![Profile picture of Diane Shishido]()
Yep same, I bury my head in the sand like it didn’t happen and then I wonder why I’m not losing weight 💁🏻♀️
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![Profile picture of Mandy Mcbean]()
Good job being honest and still tracking your food. Thats a win!!
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![Profile picture of INGRID MAJANO]()
For sure a win! Tracking everything is how you learn more about how your body feels. I love knowing how much everything is.
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![Profile picture of Kris Hewitt]()
Love the honesty! Trying to figure out our family food culture on the weekends with 9 people living in this house is crazy, but I know it’s doable! We’re in this together!
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Just 1 week of counting my macros again and I feel less bloated, less inflammation and down 3 pounds. I’m sure it’s water weight but headed in the right direction. Lets go!!!!!!!!!
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![Profile picture of Denise Griffin]()
That is so great!
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![Profile picture of INGRID MAJANO]()
It’s a great feeling!
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![Profile picture of Kayla Johnson]()
same! I feel a lot better too.
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Hit my calories, protein and nutrition goals today.
~ Calories 99 under.
~ Protein 8 g over.![]()
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![Profile picture of Mandy Mcbean]()
Good job girl!! Way to crush it!
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![Profile picture of INGRID MAJANO]()
Crushing it! 🙏
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Didn’t eat within my calories today but I crushed a leg workout and got the protein so I’m really proud of that 🤣
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![Profile picture of Kris Hewitt]()
Leg day! Best day!
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![Profile picture of INGRID MAJANO]()
That’s awesome!
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I decided to forego pizza night with my kids tonight. I know I have a hard time not eating A LOT of pizza. And I’m so happy with my decision. I decided today that I will eat pizza with them once a month, but my goals on this calorie deficit challenge are to figure out how to allow myself all the foods in an 80/20 ratio. So grateful to feel s…Read More
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![Profile picture of INGRID MAJANO]()
The self control! Pizza is my weak spot too. It’s so good 😊
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![Profile picture of Kayla Johnson]()
I have a hard time controlling myself with pizza as well. I did have two small slices the other day and waited-and found that I was satisfied. Normally, I would eat half a pizza and feel stuffed after.
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![Profile picture of Kris Hewitt]()
So strong heading into the weekend! Love this!
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![Profile picture of Mandy Mcbean]()
Woohoo!!!!
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I listened to Brad’s latest podcast and ordered some Kreatures of habit oatmeal. I’ve been eating protein oatmeal every morning since January, but I definitely prefer 30 grams of protein compared to 10. I’ll let you know if it tastes good:)
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![Profile picture of Kris Hewitt]()
I was just listening to that podcast this morning too! I’m excited to hear how they taste!
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Bad migraine day 4! 😩 Chiropractor appt, doctor appointment, grocery store, cardio, cleaned, picked up vitamins, took a bath and now closing my eyes early to hopefully get rid of this migraine. I hope everyone crushed this day! Don’t let the weekend be your WEAK END!
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![Profile picture of INGRID MAJANO]()
Oh nooo 😞 hopefully your migraine went away 😔 I know I have a headache from this weather. We are supposed to get massive amounts of rain starting tonight
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I hope you feel better in the morning! I would love to know what you’re eating. My goal macros look fairly similar, but I’m higher on carbs consistently!
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![Profile picture of Mandy Mcbean]()
I’m eating raspberries, blueberries, chicken, Greek yogurt, veggies, protein sticks from 1st phorm, egg whites, Kodiak pankcakes, turkey bacon, red potatoes. I make up a big salad at the beginning of the week and have that at night for dinner with a protein. I use bolthouse ranch dressing, rice cakes with TBSP peanut butter pre workout, Fairlife p…Read More
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@bradjensen thank you for the help today on the macros call. It was very insightful and I appreciate your time! 😊
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![Profile picture of Kris Hewitt]()
Agreed! So helpful! Plus it’s the first call I’ve been able to hop on and it was so nice to see others, hear their voices and listen! Listening to you reminded me of the time when I exclusively worked out at home because of all the littles around! You got this! I’ll even hop on my trainer and ride tomorrow “with” you! I don’t have a peloton, bu…Read More
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![Profile picture of Diane Shishido]()
Thank you so much for writing this, Kris. The more I shared, the more self-conscious I started to feel on that call 😬. This has been a hard season of life for sure but I just cannot give up on myself. I would love to ride together! Not sure what time zone you are in but I’m in Pacific . We’ll be out tomorrow starting mid-day but I’m home in the…Read More
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Meal Prep lunch was amazing! A new favorite I think… and so healthy. Loving it.
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Wohoooo! Great job! It’s easy to grab those few extra snack on the weekend 😂