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Had a refeed today! I started my cut a week earlier so I kinda knew I was gonna have to refeed but the first week. We made chicken enchiladas and it was absolutely perfect to get some extra carbs and energy in for the week 😍1740 out of 1510 cals 🙂
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I was not feeling well today and on these days the thought of protein is hard to stomach. I did food prep for the week and was able to walk my dogs. I will take those wins!
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![Profile picture of Dana Limperis]()
Great job honoring your body and what it needed today. I hope you are feeling better tomorrow.
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![Profile picture of Mandy Mcbean]()
Feel better. Good job listening to your body!
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![Profile picture of INGRID MAJANO]()
Wooohooo!
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![Profile picture of Dana Limperis]()
Berries are the best — love them! Great job!
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![Profile picture of Mandy Mcbean]()
Good job. Love me all the berries. I cleaned all mine and put them in glass containers for the week. Easy to grab and they stay fresh.
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![Profile picture of INGRID MAJANO]()
👏
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Had a very successful first week! However next week is Spring Break – I’m in education so I’m off. It will be like a week full of Saturdays which are always a challenge for me. Thankful for this group and the extra accountability!
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![Profile picture of Dana Limperis]()
Enjoy your time off!
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Crushed my macros these last 7 days and I’m proud. It’s been a while since I’ve been this consistent with my food. I’m excited for the end results of this challenge. 🙌🏼
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![Profile picture of Denise Griffin]()
Congratulations!!!
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![Profile picture of INGRID MAJANO]()
Going strong 💪 I love it 😍
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![Profile picture of Dana Limperis]()
Great job, Mandy! Woohoo!!
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We were camping all weekend with the Cub Scouts and the service was terrible. Couldn’t get good internet access to track or post on this group but we’re back now and I’ll be back to being able to input everything tomorrow. Good thing was we were super active – tons of walking and hiking, canoeing, eating over the fire, etc. Glad to be back though!
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On Sundays we meal prep. Gotta love the classics. Chicken, broccoli and rice.
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![Profile picture of Mandy Mcbean]()
Sometimes the basics are the best!! Keep it simple. Way to be prepared!! 👏🏼
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![Profile picture of Dana Limperis]()
Hi Mandy — my oldest kiddo and his wife are moving to Seattle late May / early June. I’ll be driving them up the coast from Los Angeles. Exciting! So, I’ll be visiting near you often.
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Happy Sunday Funday everyone! Wishing you all a great day! It’s a beautiful, warm, sunny one in my world. I am feeling grateful. Wanted to say hello and let you know that I include all of you in my gratitude. This is a wonderful community.
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![Profile picture of Mandy Mcbean]()
Happy Sunday!! Have a beautiful day friend!! We are trenching for sprinklers in our new home this weekend!!
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![Profile picture of Denise Griffin]()
Thank you! Yes today was a beautiful day!
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Had a really great day! Up super early to go skiing with my kiddo and a friend. Gorgeous bluebird days on the mountain. Planned my food ahead, packed a healthy breakfast and lunch for the trek. Then went out for dinner tonight and balanced my macros with that meal, and some protein snacks later. Calories 91 under and protein 1 g over.
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![Profile picture of Kayla Johnson]()
Planning a head makes it so much easier! Great work:)
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![Profile picture of Denise Griffin]()
Gorgeous!
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No where near my protein goal, but did stay under my calorie goal.
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![Profile picture of Kayla Johnson]()
41 off on your protein goal isn’t bad. My go to for high protein/low calorie is tuna fish, chicken, a yogurt I get from costco that is 60 cal and like 14 g of protein, or complete protein powder that has 30 g of protein and very low in fat and carbs.
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It was a looong day! Busy season had be working at my desk for HOURS today. I still got 9,900 steps and stayed on my nutrition target because I decided to choose discipline and sticking to my plan rather than stress eating. Plus a walk outside helped curb the craving, grounded me, and helped me fill my lungs with fresh air!
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![Profile picture of Dana Limperis]()
Kris — that is so great! Bravo!
I struggle with this scenario as well… very long work days and feeling exhausted and stressed at the end of the day. I really like the walk outside to reset… great idea. -
![Profile picture of Mandy Mcbean]()
Way to go Kris!
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I’ve been craving sugar/treats the last two days. I let myself have some today and stayed within my calorie goal, but man! I just want to eat it all.
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![Profile picture of Mandy Mcbean]()
I struggle with this too. I bought chocolate rices cakes, add tbsp peanut butter and half banana and it takes my craving away.
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![Profile picture of Kris Hewitt]()
I love this 👆 idea!
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Today was a super close day. But even had a little cheesecake and stayed within calories (within the 100 window).
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![Profile picture of Kris Hewitt]()
That’s awesome!
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As Wally said we were in toronto today watching TFC. It’s something that we LOVE doing together. We met playing soccer ⚽️ day was amazing and stay disclaimed and hit out calories 1522 out of 1510!
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![Profile picture of Denise Griffin]()
That’s so great!
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Take it easy and feel better 🥹