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Hi everyone! Been MIA since I had my bridal shower this weekend! I didn’t track that day and truly just enjoyed my day! Here’s a picture from the shower on Sunday and what I ate yesterday ☺️☺️ so proud of all you guys! Catching up on posts in here from the last couple days!
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You look beautiful!! It’s about the memories. Definitely memories over macros! Congratulations on your upcoming wedding 💜
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Hit my macros again today, and the food was really good and filling.
Calories – 92 under
Protein – 9 g over -
I’m learning to curb my emotional eating. I’ve caught myself in the middle of my thoughts and starting to understand how to be more intentional with my food in those moments.
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Today was actually really hard to get my calories in! We took the day to catch up on some sleep so we slept in and then went to see Walter’s mom. But… we did it! 1429 cals out of 1510.
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Great job! It is sometimes hard to get the calories in when your day start late and you are busy. Way to stay focused on the goal!
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Finished today starting the week off right! 👏 hit my protein and calorie goals. Feel Ming good after yesterdays refeed
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Hey all! Made all my goals today and feel better prepared this week with meal prepping and planning. Lunch this week is high protein chicken salad, which is should be able to stomach for 3 or 4 days before never wanting to eat it again in my life. 🤣🤢
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The UI got weird here and I didn’t want to delete and start over, but I was going to add that my learning from the weekend is that I am a dumpster fire. Gotta work on that if I want to see progress.
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Good job Diane! 💪🏼 I got tired of chicken and went to turkey wraps this week. They are quick and easy to throw together and they have been so yummy.
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Thank you, Mandy! Yes, I will probably switch to turkey next week for something different. I can’t stomach the same lunch day in and day out for very long. Weirds me out lol.
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Unpopular opinion but I don’t think I’ll ever get tired of chicken. Then again, I’ve never had to eat it like bodybuilders do. 😅
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It’s the meal prepping, eating the same prepped food for days in a row as it slowly rots 😩
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I actually love meal prepping 3 different meals and I just rotate them for lunches and dinners. Although I don’t like eating the same things in a row (like lunch and dinner).
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Current Standings:
1st – Ingrid Majano (56 points)
2nd – Mandy Mcbean (55 points)
3rd – Dana Limperis (49 points)
4th – Lauren Dostert (47 points)
4th – Walter Majano (47 points)*These numbers are not including today and yesterday’s stats.
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Keep it up everyone, we are just getting started!
Remember, you earn points daily by:
5 points – within 100 of calories
5 points – within 10g of protein
up to 3 points – Commenting or making post (outside of posting numbers) -
Heck yeah! Keep up the good work everyone!!! It’s so nice to have a group of people that want this as bad as I do and help lift each other up. I’m sad I haven’t been able to be on calls but work has been so busy and I can’t get away. 😭
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Way to crush it everyone! From my calorie/protein I’ve calculated 55 points for myself. Can you let me know what I’m missing for my calculations? I’ve been submitting through the submission link.
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Hey Kayla! Thank you for pointing this out. Turns out the email notifications for the submissions weren’t working correctly. We have all the submissions saved in our system and will add these points and recalculate.
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No problem-gamifying this has really helped me jump start my health journey.
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I think I missed the point system info, but no matter! I love the support of this group!
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Ooops — Are we supposed to be submitting through the overview link every day? I’ve been posting photos and summary here in posts each day. I submitted my macro goals at the beginning through the link. I don’t want to make this harder for y’all to track. Please let me know. THANK YOU!
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For future challenges we will have a more streamlined way to submit your data. However, for this challenge submitting here or using the form is fine!
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Didn’t do too bad today. Was over my protein but under my carbs so it pretty much equaled out.
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Under in my carbs today but over on my protein. Busy busy day! I hope everyone crushed this Monday!
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Happy Monday everyone 💪 been using the fuel from yesterday’s dinner for today’s workout. Hitting some heavier weights! Wooo 🥳
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Had a really nice day, delicious food, felt well fueled and hit my macros. I am getting it dialed in and it feels great. Hoping for good results / metrics this week. 🤞
~ Calories 87 under
~ Protein 6 g over -
Re-feed today. Energy levels were way down (maybe the time change too). Anyways, felt like eating a bit more chicken enchiladas 😅
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This 8-week challenge is designed to help you shed fat and keep consistent to your caloric deficit. To motivate each participant we are providing a prize for the top 3 performers:
1st Place – $300
2nd Place – 3 Legion Supplements of Choice
3rd Place – Free Months to The Key Collective
More details will be released soon. Challenge starts Monday March 4th!
Love your dress! Congratulations