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Lunch super yummy and actually plated pretty today so had to share. Flank steak veggie wrap. Added extra protein (inspiration from Brad’s Collective call yesterday… ) & more veggies on the side – delish! Fast and easy to make – flank steak, broccoli, asparagus, & pepita drizzle made ahead. Just slice a few fresh veggies, toast in the wrap and…Read More
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6 Comments-
![Profile picture of INGRID MAJANO]()
Looks amazing!
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![Profile picture of Lauren Dostert]()
Looks so good! What kind of wrap did you use?
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![Profile picture of Dana Limperis]()
See below. LOVE THEM. They are a staple for me and use them all sorts of ways.
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![Profile picture of Kris Hewitt]()
Yes!!!!! What kind of wrap was that?!
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![Profile picture of Dana Limperis]()
Ole High Fiber wrap — delish, protein, fiber and only 50 calories.
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Ready to give it my all for the next 7 weeks. I was not even trying to be in a deficit while finishing my marathon training and couple days of recovery. That is over now and I am excited to see what I can accomplish by remaining vigilant and consistent with my macros and staying in a deficit. I hope it is going well for the rest of you. Keep up…Read More
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![Profile picture of INGRID MAJANO]()
Yayyy!
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![Profile picture of Dana Limperis]()
Woohoo, Craig! Let’s GO! Can you share some photos about your marathon? The info from the podcasts was inspiring. Congratulations!!
A marathon ‘was’ on my bucket list — have done a couple half marathons and loved them. Not sure now…-
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![Profile picture of Dana Limperis]()
These are SOoooo good! Looks like you have a perfect day for the run. NICE.
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![Profile picture of Mandy Mcbean]()
Yay!!!! Excited to have you be a part of the team Craig!!! Let’s gooooo!!!
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Hit all my macros today
~ Calories 1,229 to goal of 1,310 – 81 cals under
~ Protein 124 to 120 goal – 4 gm over
~ Carbs 138 to 140 goal – 2 gm under
~ Fat 26 to 30 goal – 4 gm underAlso hit 24.9 lbs of weight loss as of this morning – and we don’t round up —
Send all the good vibes for me to string another successful week and break…Read More![]()
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3 Comments-
![Profile picture of INGRID MAJANO]()
Great job! The consistency and hard work does pay off!!! 🥳🥳
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![Profile picture of Diane Shishido]()
Very inspiring Dana! Our macros are very similar so I was excited to read your weight loss at the end. Great job!
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![Profile picture of Mandy Mcbean]()
You’re inspiring Dana. 💜
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No point today! Visited my fiancés grandparents in the evening and the amount of classic Macedonian food they made was unreal and so delish! Tried to track the best I could but those baba’s make up their own recipes! Looking at my overall week, I maintained a calorie deficit and stayed up on my protein! Not perfect but thinking of this group he…Read More
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![Profile picture of INGRID MAJANO]()
L looks great though!
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![Profile picture of Diane Shishido]()
To be honest, the only person I’m competing against here is myself. I don’t need to “win” the challenge – the win for me would be losing some weight and staying consistent and accountable overall. I like that this challenge is 8 weeks instead of 4. It feels more like a long haul instead of a temporary intensity!
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I never thought I’d say this, but it was hard to get food in today. I just didn’t want to eat, but I met my goals today. So it’s off to bed! I’m ready for sleep!
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![Profile picture of INGRID MAJANO]()
I feel you! Sometimes your body is so off and just not hungry! Good job for getting it in. I think it’s pretty important. I used to do it a lot and I would binge like crazzzy
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That’s a wrap! Still feeling great post re-feed. Weather was so nice we had to get out and play some footy. ⚽️Goodnight, peeps!
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2 Comments-
![Profile picture of Mandy Mcbean]()
You’re doing so good weather has been nice here in Washington state also. We are gonna be in low 70s this weekend and I can’t wait! 🌞🌞
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![Profile picture of Lauren Dostert]()
It was beautiful here too! Step game strong today 💪🏼
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Most of the day at the hospital with my mom who had surgery. Not my best but not my worst.
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4 Comments-
![Profile picture of Walter Majano]()
Sorry you were in the hospital all day. Hope your mum recovers well. 👍🏽
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![Profile picture of INGRID MAJANO]()
You what you can when in those situations. Hope your moms ok 🫶
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![Profile picture of Kris Hewitt]()
I hope your mom recovers well! Impressed with what you were able to achieve today!
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![Profile picture of Dana Limperis]()
Hoping for an easy recovery for your mom, and rest for you.
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Very happy with today! Hit all my markers and got my protein 1475 cals outs 1510
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3 Comments-
![Profile picture of Mandy Mcbean]()
Crushing it girl! 💪🏼🙌🏼👏🏼
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![Profile picture of Kris Hewitt]()
Way to stay consistent!
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![Profile picture of Dana Limperis]()
Whoop! Great job!!
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Paleo chicken, roasted broccoli and jasmine rice for dinner. This is soooo yummy!
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3 Comments-
![Profile picture of Walter Majano]()
What did you use for spices? Looks creamy and delish.
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![Profile picture of Kris Hewitt]()
Wondering the same thing as Walter!
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![Profile picture of Dana Limperis]()
Hi Mandy – How do you make Paleo chicken???
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Done for the day. Not much to say about the day really, just still learning this high protein way of eating. I’m looking forward to watching Brad’s call recording. PS my calories aren’t under – it’s the Lose It app trying to award me extras for walking. I was actually a little over.
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![Profile picture of Kris Hewitt]()
I can’t wait to hear the replay of the call! Any favorite takeaways?!
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Another successful day. Another migraine creeping up on me but learning to live with them as much as they suck. Every dr wants to throw a million meds at me and I just cannot. Gonna ice and close my eyes. Everyone is kicking butt in this challenge. Keep showing up, y’all inspire me.
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![Profile picture of Denise Griffin]()
Agreed – this community has been great
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![Profile picture of Jessica Sima]()
Headaches can be a real bitch! I feel ya! I am struggleing with them
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![Profile picture of INGRID MAJANO]()
Ou. Sorry about your migranes 😢 I wish I knew what you could do. A while ago I had very bad neck tension that caused migraine. You may have exhausted this option already but My chiropractor helped with them and eventually went away 😕
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![Profile picture of Lauren Dostert]()
The worst! Have you tried peppermint oil? Chiro is amazing
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![Profile picture of Dana Limperis]()
Hope you get some relief soon, Mandy. That stinks. My mom had bad migraines and I still have memories or how she suffered.
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My favourite snack! Just plain Greek yogurt and a cup of frozen berries that I microwave 🤤
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![Profile picture of Diane Shishido]()
This looks good. I need to add more fruit to my diet (this diet) for sure. My kids eat approx. $2,456 a week in berries so I always have them 🤣
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![Profile picture of Mandy Mcbean]()
This is one of my favorites also!!! Yummy!!!
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![Profile picture of Denise Griffin]()
That looks so good
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![Profile picture of Anna Jados]()
I’ve been eating frozen berries every night after dinner – one of my favs!
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![Profile picture of INGRID MAJANO]()
I knooow! It’s the best hack 😍
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![Profile picture of Jessica Sima]()
That looks good!
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![Profile picture of Lauren Dostert]()
Yum!!!
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![Profile picture of Dana Limperis]()
That is one of my go-to snacks as well. I eat dairy free Greek yogurt with berries — and often throw some All Bran Buds on top for some crunch and extra fiber. It is Sooooo delicious.
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Yesterdays macros. I may not get points for this but it is helping me stay accountable.
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![Profile picture of INGRID MAJANO]()
Keep it up!
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Yummy!!!!!