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Happy Sunday! I hope everyone had a great weekend. Set yourself up for success for the week. 🤘🏼💪🏼🙌🏼
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Definitely have been fighting something over the weekend. So my activity has been alittle lower. Played alittle bit of tennis to get moving yesterday. Got my protein and calories
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Same. I have had a little bit of an upset tummy but this morning woke up with a sore throat and sneezing. May be just allergies. I’m hoping! 🤞🏼 I hope you are feeling better today.
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Had a great day, spent time with my middle kiddo and 2 granddaughters — such cuties all of them. My son and I did a workout together at the gym while the Littles played in the gym daycare (which they love). He was really focusing on tiny tweaks to my form and weight choices and sets — sooooo helpful. Just loved it. My food was great today –…Read More
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Didn’t hit protein but still stayed in the deficit💪🏼
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Happy Saturday. I hope everyone had a great day. I chose the Mercedes and I’m so happy!!
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Great day today! Didn’t set my alarm, woke up rested, lots of energy today. Had a killer workout tonight and really enjoyed it. Macros looking good and I am feeling fueled.
Great coaching call with Brad today and we settled on the plan for vacation next week. Feeling confident with my choices for the trip. Yay. Now… if I could just motivate…Read More -
Not feeling the greatest today. I hope I’m not getting sick but I had fun still! Got my calories and protein
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It’s been a long day of car shopping. I’m torn between these two but will make my decision in the morning. Car shopping is almost as bad as house shopping. 😂
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I agree – car shopping is NOT my fave thing! I have been putting it off forever but could really use a new ride, and a bigger one to accommodate kids and grands. Good luck with your choice tomorrow.
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Lillie eats and tells shake for dessert 🙌🏼
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Good day. Felt better and not quite as tired. My workout felt great. Winding down the week after tomorrow and then off to Mexico next week!! Woohoo! Food was good. I noticed eating a little something before the gym really helped my energy level a lot — good to know and practice that habit.
Calories – 60 under
Protein – 9 gm over-
Great job. How exciting that you’re going to Mexico. Have so much fun!!!!! 🌞🌞
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You deserve that break! It’s gonna be a great reset for your body!
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Felt like today was easy with that delicious chicken salad. It was kinda hard to not get more 😝 All in all it was a good day and got my Protein and calories
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Happy Thursday! I hope y’all had a great day! 💜💪🏼🙌🏼
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Gooood Day. I was super tired from less than stellar sleep this week. I went to the gym, took 3 workouts and selected all my favorite things from each. It felt good, I worked hard and honored my tired body with my literal favorite exercises. It made it doable to get through. I completed steps on the track after. My food was good. I am happy with…Read More
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This 8-week challenge is designed to help you shed fat and keep consistent to your caloric deficit. To motivate each participant we are providing a prize for the top 3 performers:
1st Place – $300
2nd Place – 3 Legion Supplements of Choice
3rd Place – Free Months to The Key Collective
More details will be released soon. Challenge starts Monday March 4th!
Lookin good!! Going strong!