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Today was very hard. Kinda feeling sluggish. So I hope I’m not getting sick 🥲 got my protein in and calories 1482 out of 1510
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Oh my goodness that’s a lot of work 😂 dinner must have tasted extra good 🤤
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I did a refuel yesterday and adjusted my calories and protein a bit. Feeling much better today. I’m glad I listened to my body and am figuring out what it needs. I also got the Kreatures of habit oatmeal. After three days, I finally tried it cold and it’s much better that way. So far, maple is my favorite.
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Yes! Glad you’re feeling a bit better! Good job listening to your body
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I have a hard time wrapping my head around cold oatmeal. Do you make it and then put it in the fridge?
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I just pour water on it in the morning and eat it right away. The directions say to put it in the fridge overnight, but I prefer a more crunchy texture.
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Hit my goals and had a REALLY good day. Tons of snow here in Colorado, which always makes me happy. Had another really awesome workout today — pushed hard and it felt SO good.
Calories – 82 under
Protein – 7 gm over
Have a FANTASTIC weekend, everyone.-
Gotta ask… we live in CO too! Where you at? We live about an hour north of Denver!
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Hi Kris! I am so sorry! I missed this message way back! I was going through notifications and noticed a few unread. I am in Reunion right near Brighton! Soooo…. you can’t be too far from me! Hello!!! A local Collective friend – this makes me so happy!
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Played tennis this morning so I was pretty hungry throughout the day. We were out all day working as well but with being a llittle selective on our burrito bowl picks, we were able to get close to hitting the macros 🌯 😝
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I don’t know how I got perfect protein and perfect fat, but I did. I do know I need to work on my fiber because I can really tell I’m not getting enough. I hope everyone has a wonderful weekend.
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Great job, Mandy! I hardly ever hit a macro perfectly (rather within the ranges…). Maybe try adding a high fiber wrap (there are lots of varieties out there now), or All Bran Buds to yogurt or oats. I love both and they really help me with my fiber intake. Have a fabulous weekend!
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Had a great day today! 1479 out of 1510 and got my protein!
I had a friend ask me for my advice today. So I’m super pumped to teach her what I have learned
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I have not felt great today, my workout this morning was mediocre at best. It turned into some stretching and meditation, I took a short nap mid afternoon, and then got busy with parent teacher conferences and getting kids to various activities this evening. Hopefully I just needed a day to recover and tomorrow will bring more energy.…Read More
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Hit my goals today. Hope everyone had an awesome one!
Calories – 93 under
Protein – 10 gm over1 Comment -
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Hello! Back at it today and got all my protein in and then some 👍
After a strong showing yesterday, I caved on wine last night following some frustrating work news. Sharing to be accountable 🙃
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This week has been pretty emotionally exhausting hasn’t been an easy week. But that’s to the accountability from this group and good habits it’s been very successful 🙏🙏 1435 out of 1510 and got my protein in
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@kayemjohgmail-com how do you feel today after adjusting your calories?
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thanks for checking in. Yesterday I let myself refuel. Ate a lot more carbs and fiber. I felt much better today and adjusted to 1900 cal and 120 for my protein. I’ll see how this adjustment works out. I think the amount of meat i was eating was just hitting my gut too hard, so i’ll try to incorporate more beans, and pea protein and less meat products.
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This 8-week challenge is designed to help you shed fat and keep consistent to your caloric deficit. To motivate each participant we are providing a prize for the top 3 performers:
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Good job getting protein in. I didn’t track but barely ate anything. We are putting underground sprinklers in and there is about a million rocks. I didn’t want to stop to eat so I had a protein shake, toast with with peanut butter and a healthy dinner tonight.