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It’s the most wonderful time of the year! I got caught up in March madness and almost forgot to post. 😊
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Great day 😎😎
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1461 out of 1510 and protien for today! Wasn’t super hungry today so like everyone else I had fun fitting it in the last bit of the day 😂😂😂
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![Profile picture of Mandy Mcbean]()
You’re always so consistent and do amazing. Great job!!!
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I felt like I overate today and had some stuff off plan but somehow it worked out. I think I need to cut a little more though over the next couple of weeks to see if it helps me progress at all.
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Good job. My day was definitely off. Over on carbs but hit my protein. Definitely trying to keep myself accountable
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Great job 👏
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Make today a great day everyone!!!! Happy Thursday. Crush your day!!! 💪🏼🙌🏼
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![Profile picture of Dana Limperis]()
Thank you! Same to you, Mandy! Praying the headaches stay at bay
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I am much better today, thank goodness. It was a great day. 💜
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You too!
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Thanks girly! 💜
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I have used my work stress as an excuse not to track. I went over but I tracked.
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Way to be accountable and good job getting it done today 👏🏼👏🏼
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![Profile picture of Dana Limperis]()
I used to not track if I had “bad day”. I have realized that tracking on those days offers great insights into the why’s of the “bad”. The learning from that somewhat uncomfortable data for me has been invaluable. Keep going!
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Failure is where the learning occurs. At least that is what they say!
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Macros great today. I worked out late tonight and was not AT ALL hungry for dinner. I really wanted to skip it entirely. However… because of the awesome accountability of this group / challenge, as well as a great coaching session with Brad today and related discussion, I made a quick meal of greens, lean ground beef, potatoes, tomato. Once I…Read More
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![Profile picture of Mandy Mcbean]()
Good job Dana. It’s so fun to watch your growth. You’re doing amazing. Love ya lady! 💜👏🏼💪🏼
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![Profile picture of Dana Limperis]()
Thank you! Right back at you! ❤️❤️
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Haha it’s always so hard at the end of the days if you’re not hungry and have like 600-800 calories left. So important to get it in though. I used to catch myself binging later in the week!
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I’m finding it hard to get my calories in since I reduced it by 100ish. I’m not sure if it’s the stress that’s making me not hungry or what. This cut is weird 🥲
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![Profile picture of Dana Limperis]()
Walter – see my macros post tonight – I have the same issue pretty consistently.
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![Profile picture of Mandy Mcbean]()
I am going to cut mine another 100 also. I hope I have the same issue. 😂😂
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Your fiber is slowly looking better 😉
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Here we go!!! Had an emotionally challenging morning but the day got much better as a got my mind onto something better. Can only do so much! But kept my macros on track! 1482 out of 1510 and protein on track
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I know that everyone says they have a hard time getting in protein, but I find it easy to get in my protein. I’ve been tracking off and on for a lot of years and know where to throw it in though. You seem like you never have trouble getting in your protein either. Way to stay on track and end the day strong.
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Ya protein I’ve never had a problem with. Used to be difficult. I also don’t mind eating the same thing everyday lol so it’s usually the same just aslong as I don’t run out of staples 🤣. Honestly this was the first winter ever I didn’t gain weight. So I’m soooo happy with how far I’ve come. Takes a long time to learn
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Fiber looking great today 😍 I’ve been getting crazy headaches the past two days I think it’s my new pillow 😫 so hard to find a new one.
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![Profile picture of Dana Limperis]()
Mandy – sorry you get these migraines… I remember vividly watching my mother suffer terribly with them.
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![Profile picture of Mandy Mcbean]()
Great job girl!!! You’re doing so good.
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![Profile picture of INGRID MAJANO]()
Looks awesome! 😎
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![Profile picture of Mandy Mcbean]()
I’ve been going strong everyday. I’ve missed one day where I barely ate. I’ve gotten my fiber up also. One day at a time.
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Woohooo!
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![Profile picture of Dana Limperis]()
Great job, Mandy!
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Macros good today. Enjoying this process.
Calories 96 under
Protein 10 gm over![]()
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![Profile picture of Mandy Mcbean]()
You’re crushing it.
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Hi All! Back from France and after an amazing 8 day trip I weighed in the same as when I left. It was harder to find protein than I thought it would be, but I am happy with the results of my weight in spite of the challenges. The past 3 days I have hit my numbers and have appreciated the accountability to the group even though this is the first…Read More
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Glad you had an amazing trip!
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Great job!!!