Great day and productive. Loved my workout. Meal prep’d and made a yummy Lillie recipe tonight. Chose a recipe with pasta in it to work on my brain thinking pasta is “bad”. I know it’s not and something I am working on…. that I can eat reasonable quantities of pasta in a deficit and balance.
Calories – 93 under
Protein 3 over

Very tired after today that I almost forgot to post. But here we go :p not much to say but have a good weekend everyone! Ours is pretty awesome seeing family and TFC tonight in Toronto. Got my protein at 132 and calories 1573 out 1510

Nighty night 😴

I thought I was doing good today when we went out for lunch. I ordered chicken fajitas with salad instead of rice and beans. When I got home and entered all of the ingredients I was WAY over on carbs, fat and calories. I split the meal in half for lunch and dinner, and thought I was doing good until I just put it in My
Fitness Pal. I was…Read More

Protein and carbs balanced each other out. Anyone else never have a problem eating their protein grams? I always go over.

Another gorgeous bluebird ski day – A Basin with my middle kiddo. We had SUCH a great time and I got to ski the super steeps, bumps, avalanche area and gnarly stuff. Absolutely LOVED IT and my time with my son. Priceless. Bonus? Great exercise, tired legs and shoulders, and high calorie burn day.

GREAT DAY today! I really enjoyed it. Calories and protein were a little harder to hit this evening as I was low at lunch and no snacks during the day, but I did it. The hunger wasn’t there so I found some nutritious snacks with lower bulk to round out the cals and protein.
Calories – 88 under
Protein – 10 gm over

Happy Friday! Everyone is so focused going into the weekend! I have been on track, but for some reason I can’t post on my phone anymore? I had to wait until I could get to my desktop tonight. I don’t know why it isn’t working, but the fact that I think of being accountable to the group even though I haven’t been able to keep up with the updates…Read More

We are out of town today and tomorrow but we always know what to get from the grocery store to make the day not go to waste! So I’m happy for that ☺️ got my protein and 1437 out of 1510 cals

Happy Friday!!!

Today was a total guesstimate since I went out to lunch. I had a hugggee salad which was delicious but no idea what the macros were.

I have decided to take a new job. Huge leap of faith for me. It will be totally remote. Now I have to really deal with my emotional eating! 🤣 Anyway, I feel less stressed today now that I have announced it to my team. Onward and upward. Now for my macros…here is yesterday. I was not very hungry and was traveling in the afternoon. Here is what h…Read More

Good day and really great workout tonight and tons of steps. Feeling accomplished.
Calories – 97 under
Protein – 17 gm over (mahi mahi for dinner – LOTS of extra protein from my norm)