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Calorie Deficit Challenge

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  • 44

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  • Profile picture of Anna Jados

    Anna Jados

    1 year ago

    Nailed protein today 🙌🏻

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    5 Comments
  • Profile picture of Dana Limperis

    Dana Limperis

    1 year ago

    Adjusted my macros with Brad today… feeling more settled with them. The others were starting to feel hard every day (eating past full to get the calories and protein in… hated it… delicate balance though cause I/We do NOT want to put me into metabolic adaptation…have lost quite a bit of weight though so for now feeling comfortable with…Read More
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  • Profile picture of Dana Limperis

    Dana Limperis

    1 year ago

    Pulled out my lifting shoes tonight for the gym. They have gifted little inspo plates which say “Anything is Possible” “If you Believe in Yourself”. Thought I would share that inspiration nudge to all of you. LET’s FREAKING GO Peeps!! GO GET IT!!! You’ve GOT THIS. I believe in all of you. 🙌🏻

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  • Profile picture of Alyssa Carnahan

    Alyssa Carnahan

    1 year ago
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    2 Comments
  • Profile picture of Kayla Johnson

    Kayla Johnson

    1 year ago

    I fell off the bandwagon for a bit. After feeling terrible at the 10 day mark, I upped my calories and carbs and got out of the habit of tracking. My energy has greatly improved and I’ve been able to go harder on my lifting/workouts. And I haven’t gained any of the weight back, but maintaining the last two weeks or so (I don’t even know how long…Read More

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    3 Comments
  • Profile picture of Lauren Dostert

    Lauren Dostert

    1 year ago

    A way to stay no to sugar cravings is just to be balls to the wall busy at work🤷🏼‍♀️

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    5 Comments
  • Profile picture of INGRID MAJANO

    INGRID MAJANO

    1 year ago

    Today was good concidering that we have been at the hospice all day. They made Shepherds pie so the macros were great! Then I grabbed some stuff from the store to balance abit more.

    Walter’s mom is unresponsive now so we will be here until she passes. So today has been emotionally challenging but hanging in there. She was a beautiful p…Read More
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    7 Comments
    • Profile picture of Lauren Dostert
      Lauren Dostert
      1 year ago

      I am so sorry. This is currently happening with my grandpa. He transitioned to inpatient hospice 2 days ago and is now unresponsive. It’s been so hard on my whole family, with me being out of state it’s been even harder.

    • Profile picture of Mandy Mcbean
      Mandy Mcbean
      1 year ago

      I’m so sorry about your mother in law. That has to be so difficult but thankfully we have the hope of the resurrection. I’ll be praying for you all.

    • Profile picture of Dana Limperis
      Dana Limperis
      1 year ago

      So very sorry for everyone. It is so incredibly difficult. Been there. Your faith will see you through. I absolutely know you are both holding onto that. Sending prayers up 🙏🏻

    • Profile picture of Alyssa Carnahan
      Alyssa Carnahan
      1 year ago

      I’m so sorry.

    • Profile picture of Anna Jados
      Anna Jados
      1 year ago

      So sorry you both are going through this.

  • Profile picture of Mandy Mcbean

    Mandy Mcbean

    1 year ago

    And that’s a wrap!

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    • Profile picture of INGRID MAJANO
      INGRID MAJANO
      1 year ago

      Look at you go 👏

      • Profile picture of Mandy Mcbean
        Mandy Mcbean
        1 year ago

        Thanks girl. I’m definitely trying to do my best everyday. Some days I want to eat the whole row of thin mint cookies, but I know I would hate myself the next morning. 😂

        • Profile picture of Dana Limperis
          Dana Limperis
          1 year ago

          Mandy – I hear you. I literally can’t eat the cookies and stuff… allergic. BUT… I remember them very fondly. They are SO HARD to resist. You are a ROCK STAR.

  • Profile picture of Anna Jados

    Anna Jados

    1 year ago

    Little over, little under. I was very active today though – more than usual. My body was craving a bit more of the good stuff.

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    • Profile picture of Mandy Mcbean
      Mandy Mcbean
      1 year ago

      Coconut flour cookies?! Tell me more 😂 Also good job today. Way to stay on track.

    • Profile picture of Dana Limperis
      Dana Limperis
      1 year ago

      Yes!! What are these mystery delish cookies you speak of??….

    • Profile picture of Anna Jados
      Anna Jados
      1 year ago

      Eh they weren’t that great. I’m eliminating eggs right now and I was wanting something sweet to bake. So I found a vegan cookie recipe to try. It satisfied the sweet tooth but they were pretty gummy. I threw the batch out this morning so I didn’t eat them just to eat them.

  • Profile picture of Sue Hailstone

    Sue Hailstone

    1 year ago

    Thanks to everyone in the group for helping me stay accountable! I would have given in today if not knowing I was reporting to everyone. I had my meals all planned out and then ended up meeting my husband for lunch. I thought about just estimating, but then I remembered how far off I was the last time we ate out. I chose wisely and…Read More

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    • Profile picture of Mandy Mcbean
      Mandy Mcbean
      1 year ago

      Good job! Glad you got to enjoy lunch with your husband. 🙂 You all help keep me accountable as well. I’m so thankful for this group.

    • Profile picture of INGRID MAJANO
      INGRID MAJANO
      1 year ago

      Wow incredible! Looks amazing

    • Profile picture of Dana Limperis
      Dana Limperis
      1 year ago

      Excellent! Look at you go! Folks seem to think that tracking is a drag, a chore, an anchor… I feel that it opens up opportunities to fit in yummy treats — like popcorn — 100% guilt free. FUN LIFE without sacrificing HEALTH. NICE.

  • Profile picture of Lauren Dostert

    Lauren Dostert

    1 year ago

    Hi! I feel like I’m really craving something sweet but am pretty much out of calories for the day:/ anyone have any tips or tricks to help with that

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    4 Comments
  • Profile picture of Mandy Mcbean

    Mandy Mcbean

    1 year ago

    Happy Tuesday! Definitely am laughing so hard from listening to @bradjensen and Craig’s podcast. I cannot with these two. 😂😂 It definitely made my day! I hope everyone has lots of belly laughs today like I did.

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  • Profile picture of Dana Limperis

    Dana Limperis

    1 year ago

    Fell asleep last night (was exhausted) and forgot to post. My macros were good.
    Calories – 94 under
    Protein – 1 gm over
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  • Profile picture of INGRID MAJANO

    INGRID MAJANO

    1 year ago

    Today’s been so busy! So I’m glad I had my dinner pre tracked. I knew exactly what I was gonna have a fit my day around it. Success

    Calories 1468 out of 1510
    Got my protein

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    2 Comments
  • Profile picture of Alyssa Carnahan

    Alyssa Carnahan

    1 year ago

    I did not post over the weekend, but not because I went off the rails. I was watching basketball and forgot to hop on here. 🤷‍♀️

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Description

This 8-week challenge is designed to help you shed fat and keep consistent to your caloric deficit. To motivate each participant we are providing a prize for the top 3 performers:

1st Place – $300
2nd Place – 3 Legion Supplements of Choice
3rd Place – Free Months to The Key Collective

More details will be released soon. Challenge starts Monday March 4th!