Day 28 complete
Missed the rain for the walk and the ball game. started pouring on the way home.
Going to Do another Ten min mediataion before bet to let go of some stress

Hope everyone had a great day!!
Be Strong Stay Strong

Happy Memorial Day everyone.
Hope you all are having the best day ever with lots of sun.

Get your steps and water in.
Be strong, Stay Strong

Wrapping up my day. My children are exhausting, but some fresh air does us all good!

Day 26 is done. It finally warmed up a little bit and tomorrow is supposed to be in the 70’s. I’m really looking forward to it!

I missed the mark on a couple of things but I spent the day with my grandkids and daughters. We all had a good time together with a lot of laughter and ended the evening with all 5 of us on the couch with fuzzy blankets watching a movie before bed. The kids are leaving in the morning so I’m soaking up every minute with them. Back on track tomorrow.

Spend so much time outside today soaking up the natural Vitamin D! It’s going to rain most of the next 2 days, so I tried to soak up as much as possible. I hope everyone had a lovely Saturday and got to enjoy it with the ones you love.

Nothing like getting everything in last minute! Today got away from me, but I was able to complete everything, just a tad later than usual!

I did a lot of indoor walking today at an aquarium and Legoland. I wasn’t sure how hat I was going to get an outdoor walk in but we went to the park so I could get in 30 minutes outside while the kids were on the playground. Now I’m struggling to get in the water and I’ll probably be in the bathroom all night but you do what you’ve gotta do

Any plans for a mobility program or some sequences for stretching? I use peloton in the winter months pretty much just for all of the mobility, stretching and foam rolling classes.

Day 24 done. This was my kids’ last week of school, so we will see how well I do next week when my regular schedule is revamped for the summer. ☀️

I’m working to finish day 24 before the kids get here and everything goes out the window. We walked almost 90 minutes today and all I have left is reading, meditation, and 16 ounces of water.

Day 23. It rained for part of my walk but I kept at it because the walk was important after missing it yesterday due to storms. My youngest child is taking over more and more of the cooking in the evenings, we use Green Chef but she still takes responsibility for most of the work and gets a delicious meal on the table every night.

Day 23
Day has started off very well. Feeling Grateful and Blessed today.
Embrace the present moment, it’s all we have.

Be Strong, Stay Strong

Better today and ready to kick today’s butt!
I haaate being sick. So excited to have my usual energy back!
Started the morning with a cold shower, let’s get it!

Well today was a crap shoot for getting things done. I was at our
corp office in Roch MN all day and then drove home after that, so I didn’t get home until 8:30. I didn’t get all the water in but not bad, about 3/4 gallon. I was resistant to drink too late in the afternoon, I wanted to drive the 3.5 hours home without stopping. I did read and…Read More

Day 22 Complete
Rough Start to the morning but was able to get 50% done in the morning regardless of the adventure i had. Walk finished after the gym and before supper.
Turend out to be a good day!!
Sometimes rough starts are just a test to see if you can handle the day. Don’t sweat the small stuff.

Good Night All

Day 21 for me is done. ✅ I am off from work now until next Wednesday. Woot-woot! Hoping to get a good balance of yard work, some inside work, fun, relaxation, and time with the fam.

New glute builder add on workout is now done in the workouts section! 🍑