I’m working to finish day 24 before the kids get here and everything goes out the window. We walked almost 90 minutes today and all I have left is reading, meditation, and 16 ounces of water.

Day 23. It rained for part of my walk but I kept at it because the walk was important after missing it yesterday due to storms. My youngest child is taking over more and more of the cooking in the evenings, we use Green Chef but she still takes responsibility for most of the work and gets a delicious meal on the table every night.

Day 23
Day has started off very well. Feeling Grateful and Blessed today.
Embrace the present moment, it’s all we have.

Be Strong, Stay Strong

Better today and ready to kick today’s butt!
I haaate being sick. So excited to have my usual energy back!
Started the morning with a cold shower, let’s get it!

Well today was a crap shoot for getting things done. I was at our
corp office in Roch MN all day and then drove home after that, so I didn’t get home until 8:30. I didn’t get all the water in but not bad, about 3/4 gallon. I was resistant to drink too late in the afternoon, I wanted to drive the 3.5 hours home without stopping. I did read and…Read More

Day 22 Complete
Rough Start to the morning but was able to get 50% done in the morning regardless of the adventure i had. Walk finished after the gym and before supper.
Turend out to be a good day!!
Sometimes rough starts are just a test to see if you can handle the day. Don’t sweat the small stuff.

Good Night All

Day 21 for me is done. ✅ I am off from work now until next Wednesday. Woot-woot! Hoping to get a good balance of yard work, some inside work, fun, relaxation, and time with the fam.

New glute builder add on workout is now done in the workouts section! 🍑

First day missing a walk, it’s still early but there are storms, tornado warnings, and there was hail earlier, and I don’t want to get caught outside in it. Everything else will 100% get done but today is not the day to be outside if you don’t have to.

Half way through the week! 🙌
Still fighting off this cold, thankfully I was about blocked off a good chunk of my day for some resting.
A good friend told me “a body in motion stays in motion.”
On days you have zero momentum, start with a tiny easy task, then do another, and only focus on that ONE step at a time. Don’t think about the rest…Read More

Day 21 done. It was a long day and I’m ready for bed, but I got everything done. 😴

Day 21 complete
Long day but a good day. today was a little easier as my morning start much earlier then any other. Just home from ball and exhausted.
Very hot here, not complaining but does 2 cold showers in a day get you bonus pts
all good it was refreshing…
Hope everyone had a great day!!

Day 20 done. It was nice to be back to my regular routine, but it’s the last week of school for my kids so starting next week I’ll be figuring out our summer routine. ☀️

Today was another long day. I have loved this challenge most days, especially when I have time to do things mindfully and intentionally and really benefit from them. Today was one of those days where I feel like I’m cramming to check off boxes and that is not fulfilling at all. Will do my reading, then head to bed, a little less than 100%, and t…Read More

Day 20 Complete.
Long day but a good day. got back on my morning routine after being away. Funny how going away or travelling can affect your habits.
Planning ahead helped me this round.
Feeling good with the new routine and getting it settled in.

Hope everyone had a fantastic Day

Tomorrow’s Journal Prompt:
– What has doing the 30 day challenge shown you about yourself?
Or if you aren’t doing the challenge
– What would I tell my younger self?

Meditation: Today’s is a peaceful meditation, I absolutely loved

Day 19. Long, tiring weekend with the kids – but lots of activity outside and gorgeous weather. I will say, I am grateful that they’re back in school tomorrow!! Haha

Day 19. I just finished my reading and that was the last thing I needed for today. We had almost a week of okay-ish weather but next week is supposed to be chilly and windy again. Not loving that, but at least I won’t be overly warm on my walks.

Another gorgeous day here. I think my dog is ready for Monday, she needs her office naps. All this playing outside has her exhausted 😁. I have a couple days of travel this week but then I’m home for several weeks and I’m ready for it!

In response to Brad’s message on Day 28… gratitude for the simple things in life. I always start out my prayer time with thanks for those things…my recliner chair, my blanket, my coffee or tea, my home with a roof over my head and a heating system, abundant clean water, sour dough bread, whatever is on my mind. I know it can all disappear in the b…Read More