With everyone that did the 30 Day Challenge, Part 1 and those who have started Part 2 – I have a question.

Have you taken time to recognize and reflect on how showing up for yourself allows you to show up better or differently for the people in your life?

If so, how? I’d love to hear!

I am so thankful that I strength train and run. I went hiking this morning and the trail was steep, rocky, and unstable. Heading down the trail I lost control of myself and took a tumble down the side. At 50 yrs old, I came out with only a few scratches on my legs. I was able to pop back up. My pride took the biggest hit. Fitness does pay off 🙂

The power of the morning walk!
I have been starting my work day at 10 am with 10k steps for the past 2 weeks and it is making such a difference. The focus has been to get back in control of something I can do, that I enjoy, and that I benefit from. Part 2 of this challenge is perfect to help me now build in another element of discipline and physicality.

I really want to keep up with the reading, gratitudes, meditation, and shower. I have a spreadsheet for a habit tracker and a good amount of time is used on things I want to do every day. On some days for sure I won’t be able to fit it all in. I finished my book, “Hidden Potential” by Adam Grant a few days ago, and started a new book. It is Jody…Read More

The 30-Day Strong Challenge Part 2 starts today! Drop any questions you have below

30 Day Strong – Part 2

Almost didn’t jump on this one because I knew today wasn’t going to be perfect, and I haven’t missed anything for 30 days..
But it’s about showing up, not being perfect! Day 1 and didn’t do it all but, I’m IN!
Let’s go another 30 days!!!

Day 30 for me done! ✅

WHO IS READY FOR PART 2?!!

WHO IS JOINING?

We want to congratulate everyone who finished the 30 Strong Challenge! We will be looking over everyones performance and announcing the winners soon. Now, get ready to crush 30 Strong Part 2!

This time the daily requirements are:
– 30-Minute outdoor activity of choice
– 25 push-ups & 25 sit-ups
– Nutrition compliance (of choice, more…Read More

Day 30
Very somber week, without saying too many details. Completed the challenge, I’m glad that I stuck to it despite the week.
Showing up is very powerful.
Even if you come at your messy self.
Keep showing up everyone.

Happy day 30 everyone! I wanted to share some wins, even though I didn’t do the 30 days perfectly:
-I put emphasis (on most) of the last thirty days to complete the tasks
-I got outside a lot more
-I was reminded of how important my fitness/self development journey is to me
-today I did a completely cold shower without starting warm
-I s…Read More

Day 30 done.

Day 30 Complete

Day 30 🙌
Wow, I woke up today feeling empowered and excited. Not because it was the final day of the challenge but because I built and was committed to these habits. I can’t say new as I have done them before but never consistent with them. What I learned from the challenge is that I feel vibrant and happy when I do these habits. I plan to keep…Read More

Late night at the ballgame last night, so was a little spent today. But glad my kiddo wanted to walk with me this evening!

Day 29 done. It was windy and a little cold. Ended the evening watching my son play baseball.

Yesterday started out well, then the wind and rain started. My area was hit hard, I’m not clear of there was a tornado or if it was straight line wind. My apartment wasn’t badly damaged, just a small roof leak so I’m grateful for that. Most of my to do’s didn’t get done but I’m very grateful today.

Who’s ready for phase 2 next month!?

Pressing forward, it’s a new day ❤️

I have kinda fell off the wagon with my nutrition and fitness. I took a few months off of doing squats and deadlifts to allow my groin time to heal. I believe I’m all healed up and I have been working on getting my strength back up. I have a powerlifting competition in October that I’m hoping to do. I only have partial use of my right hand and los…Read More