Day 30 Complete

Day 30 🙌
Wow, I woke up today feeling empowered and excited. Not because it was the final day of the challenge but because I built and was committed to these habits. I can’t say new as I have done them before but never consistent with them. What I learned from the challenge is that I feel vibrant and happy when I do these habits. I plan to keep…Read More

Late night at the ballgame last night, so was a little spent today. But glad my kiddo wanted to walk with me this evening!

Day 29 done. It was windy and a little cold. Ended the evening watching my son play baseball.

Yesterday started out well, then the wind and rain started. My area was hit hard, I’m not clear of there was a tornado or if it was straight line wind. My apartment wasn’t badly damaged, just a small roof leak so I’m grateful for that. Most of my to do’s didn’t get done but I’m very grateful today.

Who’s ready for phase 2 next month!?

Pressing forward, it’s a new day ❤️

I have kinda fell off the wagon with my nutrition and fitness. I took a few months off of doing squats and deadlifts to allow my groin time to heal. I believe I’m all healed up and I have been working on getting my strength back up. I have a powerlifting competition in October that I’m hoping to do. I only have partial use of my right hand and los…Read More

Day 28 done. Over the last week or so I haven’t put a ton of effort in to my gratitude practice. I was mostly just quickly checking the box, so yesterday I decided that for the last days of the challenge I was going to put some extra effort into my gratitude. It’s only been two days, but it has already made a difference. I have so much to be…Read More

Doing my best. We can choose to see the positives when difficult times arise. Let’s keep strong!

We are coming to the end of the 30 Day Challenge…. I’M NOT READY!!!

How is everybody feeling?!?

One day at a time ❤️

Finished day 27. It was sunny and warm and I enjoyed every minute!

Hey Everyone!
Just joined the Key Collective!
Looked up to Brad for awhile and excited to be here! And excited to start the 30 Day Challenge! I live in Murray, Utah! Let me know if anyone wants to connect for a workout!

Day 27 Complete
Well i saved my walk until later on in the evening as it had been raining most of the day here. I am grateful and blessed that someone was watching over me to stop the rain for 33 mins.

God Bless and have a great night

Had a lovely walk outside today, little one the windy side but still really nice. Spent some time outside beyond my walk as well and it was refreshing. For meditation I’ve been using either a guided meditation or meditation music. Typically in my room with earbuds in. Today I sat in my swing under a tree. Nothing but the sounds of nature, wind r…Read More

Yesterday, I did all the things, but completely forgot to fill out the tracker or come here to post. 🤦🏻‍♀️

I just watched the live on Time Management, good stuff! And I watched the Mel Robbins 5” clip on the 5 second rule and that was excellent! Especially I am guilty of being a snoozer. I think I will just snooze once then do the 5 seconds a…Read More

What’s a good alternative to a machine leg curl? The gym I go to doesn’t have a machine leg curl. Thanks!

It’s been rainy and chilly all day today. My husband and son were messing around in the garage on one of the trucks so the house was quiet. My dog and I had a glorious nap. It was a nice day to get some things done around the house since it was raining.

I finished reading my book!!!! This is the first book I’ve stuck to reading and actually finished in years!!!
This is a big deal for me, I have been trying and failing to read books for a while. The feeling of turning the last page and finishing was amazing. I already have my next book picked out!
I can’t believe it’s almost been 30 days of th…Read More