Day 8 complete,
Feels good to be back on track.

Happy Saturday everyone. Enjoy the weekend

Keep crushing it everyone!! 👊🏼👊🏼

I did all the things and almost forgot to post. I’ve been doing the daily gratitudes, but I miss the reading. I want to try to keep that going. Maybe at least every other day.

Day 6 was going well until a last minute change in dinner plans. i substituted things in MFP and they looked good except i had a soda. This was part of my compliance so i missed this one.

Tomorrow we stay more disciplined and aware.

Hope all had a great day

Good Morning All
Well yesterday was a crazy start to the day and a crazy finish. All is Good
We get back up and we dust ourselves off and carry on with life.

I did not get my 5 pages or gratitude yesterday.

So today i am grateful for the chance to wake up in a great mood and carry on with the part 2 challenge knowing Jeff is not perfect…Read More

Happy day five!

Today, one of my gratitudes was having access to a home gym.

Work was extremely long with lots of emotions and my commute home is an hour. I knew if I put off my lift until after dinner, I would NOT have the energy to go another 30 minutes to the gym. So the second I got home I changed & just got it done! And then…Read More

Happy Global Running Day. The day is meant to encourage people of all ages and abilities to get moving through running activities. If not running, get out and move.

Hi All!

Wanted to introduce our newest member @ebecker

Welcome to the family Elizabeth! We are so excited ot have you!

Attended a luncheon where I had already specified the Cobb salad and I was really looking forward to. It was so good. And it was also good for dinner since I was able to only eat half! Which was the perfect amount. I wasn’t too full or sleepy or lethargic. This is a big deal for me as portions eating out are hard for me. Especially…Read More

With all the rain we’ve had the last 2 days I haven’t been able to be outside at all. It was pretty warm and sunny this afternoon so I had planned on going for a walk after work… and then just about the time I finished work it started pouring and hasn’t really let up. I’m over the rain, we need to dry out for a while 🙂 my nutrition part of the ch…Read More

Tomorrow at 4pm MST our live community Call going over phase 2 of the challenge! Please try to show up if you can 🙂 also doing any Q&A you might have!

We still have posting as a requirement for 30 Strong Part 2. We forgot to add it to the daily quizzes. We will be adding that back in. It helps hold ourselves accountable and makes things more fun!

We especially want to see all your fun activities you choose to do outdoors!

I had been struggling so much with putting effort in to my gratitude practice toward the end of the first phase, so I have kept that practice over the reading the last two days. I’m trying to figure out why I’m feeling so apathetic toward this particular part of the challenge. It’s probably just a phase, but there are so many amazing things in the…Read More

Had a great day. Took the dogs on a long walk, then spent the day just hanging with my daughter. A good start these first 2 days and looking forward to Part 2.

Fun day today. My niece graduated HS. Then spent some time outside, yard work, which for me isn’t really work. I like it. Our pool is open so my son and his friend were here swimming.

Day 2 Complete
Today was beach volleyball in the mucky sand. Rain day here. we play rain or shine and only lightning can cancel our games.
i should have taken pictures but i totally forgot. i rushed home to clean the sand off.
I completed Day 1 yesterday just late and didn’t post.

Excited for this one, the nutrition will be the hard one…Read More