I was worried I wouldn’t get all my steps in because I didn’t even have 2,000 by the time we got home from church. Thankfully my husband motivated me and said he would join me on my walk. I ended the day with just under 11,000 steps. 🙌🏽

Well I got my steps in but I did not leave early enough. It was a sweaty sweaty walk. I was pretty close on my protein but not quite there. I have to make that a priority tomorrow. And for the rest of my days. 😆

I hit all my goals today starting with a walk this morning before it got too hot. It feels good to have a good weekend instead of a weak end

Hit the step goal today! Had a date day with my husband, tracked everything! Went 78cals over and 20g under on protein!

Hit my goals again today. I woke up this morning and got a hike in before it got too hot. Finishing my steps early in the day made it so I could pay attention to my protein goals. I got a good amount of protein prepped for lunches next week, which should make those goals a little easier for a few days.

I got closer to my protein goal today. Way surpassed my steps. So glad I was able to get out early. Gonna have to make sure I do that tomorrow as well as it will be hot!

Day 2. I’m traveling, but I got most of my steps in this morning and got a good amount of protein in early. So I was able to hit my targets.

Day 2 I just got home from work and am going to wait a little while before getting my evening walk in as it is currently 95 degrees. My protein is on target. How did everyone’s day go today?

I’m so excited there is a new challenge!! I will be participating!

Love all the challenges because it gives me ANOTHER level of accountability which I can always use & am all for. My current daily step goal is 12,000 so hopefully I’ll get all 31 days!

Day 1! I am hoping every day goes like this! Easy to get my steps in and a nice walk with the dogs. I didn’t quite hit my protein goal but I might need a couple days to dial that in. Looking forward to Day 2.

Hello! My name is Aracely and I’m currently living in Kentucky. I’m happy to be joining this challenge. I took a break in tracking my macros for the summer, but have continued with my workouts and trying to eat as close to how I eat when I am tracking. I’ve been struggling to get 7,500 steps in the last month, so I’m using this to give me that pu…Read More

Hi my name is Lauren! I am in North Carolina! I am very excited to start the step challenge. My step goals lately have been lower than normal. Been getting 7kish instead of my usual 10! Happy to have to group to hold me accountable 🙂

So ready for this challenge. Excited for the accountability and to hit some goals!

Let’s get to know each other! Anyone that is doing the challenge, please introduce yourself and what you hope to accomplish from this challenge.

Hey everyone! We are excited to be launching another challenge for August, The 10K Step Challenge! This challenge is designed to help keep us moving and working towards our goals. We will also be handing out prizes for the top performers.

Here are the daily requirements:
– Hit 10k steps
– 45-minute outdoor activity of choice
– Posting to…Read More

The new challenge for August is a 10k step challenge! With bonus point for having some of that be 45 minutes of an outdoor walk! Considering Rolling on an additional bonus point for hitting protein. Prize To be announced by the end of the week!

Train with Brad 2 is solid! Happy to hear the collective will be an app in the future.

I’ve decided that my next 30 days. I will keep tracking. And I’m going to work on my pushup. I missed a lot of the days of the pushup last challenge but I did them enough to see a difference. I would like to star doing pushup on my feet. So that is my challenge for the next 30 days. Tracking and my pushup.

The new “Train with me” workout is up and live on the workout section! Jen is also doing this work out with me so it is not just for males! You’re going to love this one.

Happy 4th everyone! Wishing a fun, safe day.
I started the 30 Day Challenge late after traveling so finished yesterday! I was far from perfect, but it kept me going. 🙃

Well , Part 2 was not as successful. Work to do in the nutrition field.
LET’s Go
July already
New Month, New Day, New Week, Lets get after it……

Been MIA here because of healing from some minor surgery. Hoping to get back at it soon. Loving seeing the posts and comments! 😊

Although I was about 75% on the daily tasks I had a very successful 30 days. I need to have some tasks for next month too. Will sleep on it tonight. Happy end of June!

Tomorrow we have Grant Dziak joining us on our call at 1pm MT! Grant is an expert personal development coach and is going to share some exclusive tips and tools with our community. Make sure to show up if you can!

Weekly Group Live With Grant Dziak

I have always pursued a weight loss goal. I chase the number over and over. For the record, I don’t think I have ever actually hit the number because it’s always some large target way out in the distance and is easily lost in the day to day ways of life. I have taken a new approach recently and feeling really good about it. I am not chasing a…Read More

Just wanted to give you all an update that we are in the early stages of turning this into a full blown app. This Will make everything 10 times easier, including tracking of workouts and push notifications for any community board updates or posts. Among many other things. Thank you for your patience and this is going to get exciting! 🙂

Hey All!

Let’s give a warm welcome to our newest member of the Key Collective Fam @lphall

We are so excited to have you!!!

Hey All,

I’ve been thinking, and those of you in this community, what is it that you feel like you need most right now?

In your Health journey?