Busy day but got all my steps and 45 min outdoor activity!

Busy day today at work and I did not walk outside as much as I usually do but I made sure to get my 11000 steps in

Proud of all you guys for crushing your step goals!

Also, Lots of new recipes have been added. As well as a new at home Dumbbell only work out program.. Multiple programs coming in the next week. Both gym and at home.

Lastly, You’re not gonna want to miss the call this week with one of my spiritual mentors and overall bad ass humans, Frank Young

My kids started school today. Yesterday we did our best to fit in some fun stuff and then got things ready for today. I checked steps last night, saw I had over 10,000 and promptly fell asleep. So I missed posting here. 🤷‍♀️

Had a very busy weekend moving 2 kids into college. I fell a few k steps shy each day. Lost track of time and basically didn’t eat but 1 big meal. I ran into a powerlifting meet director and he tried to convince me into competing on Oct 5, pretty much 1 month before the world finals in Vegas. I told him that I would try… so, guess I better get bac…Read More

Never miss a Monday I got my steps in. I have about 1000 to go for my personal goal of 11000. I will get it done

Busy day at work! Got my steps in, was too busy to eat my snack so low on protein. Didn’t want to overstuff metaled by eating a big snack after dinner when I got home (it was already 8:30pm)

A great Sunday! Walked the dogs, enjoyed the nice weather and the had a lazy rest of the day interrupted only by the 48 loads of laundry I had. 😳. How 3 people generate so much laundry just baffles me. Here’s to a great week everyone!!!

I slept in and took my walk later in the morning. It was so hot. I learned my lesson and will not be sleeping in tomorrow.

I took my younger kids fishing for a while this afternoon. Didn’t catch anything worth keeping, but we had fun.

I’ve been slowly tearing out my kitchen over the last few weeks. Today was breaking up and removing the tile. I was mostly crawling around on my knees, but there were a lot of trips back and forth to the garbage bins. Step count was good. So was protein.

Again I was ready to be ok with not getting my steps but I realized I just needed a short 20 minute walk. I did it

Wi got my 10k steps in yesterday and my workout was uninterrupted lol. I got some decent sets of heavy deadlifts in, in preparation for my meet. Hopefully I can get my bench numbers up as well.

Ended the day less than 10k steps unfortunately. Tomorrow is a new day!

Got my steps and my protein and participated in the great collective call today. What a day!

Got an early morning walk in. The air was crisp and cool. Such great walking weather. 😍

Great day for steps! Protein was not quite. Getting better though. Almost at the half way point and I’m not where I want to be with it. Have to be more intentional with it.

Great job on the challenge everyone!! 💯

Got my steps in and hit my macro goals yesterday

Hit all my goals today and had a long walk💪🏼💪🏼💪🏼

Steps in, protein in and I’m making sure I hit post. 😄

I almost forgot to post today. Had a busy day and I’m happy to get some sleep tonight.

I did it again! Typed something for yesterday and didn’t hit post. Sigh. At least it saves the words for me.

I had a monster day today! 16,749. Can you believe it? I walked around the track at my daughter’s swim practice and even though it was hot, i just kept walking. It felt really good. But my protein not so good. I’m getting there though.

I got my 10k in yesterday thanks to 2 school open house for my kids. For some reason my daughter likes to run us from one end of her school to the other multiple times to go to all of her classes. I had a lot of windshield time yesterday so the extra trips back and forth through the school really helped lol