I crushed my goals today

Craig Smith will be joining us tomorrow (August 15th at 1pm MT) for our live call! He will be presenting on The Power of Words. This will be centered around why affirmations don’t work for most people and how you can begin to use your words in a meaningful way. Join us for a boost in motivation and confidence! See you all s…Read More

I got over my 10k steps in today. My training for my meet really sucked. I kept getting call after call. Then I just lost 100% mood. Anyone else experience this? I can’t just not answer my calls

I love listening to audio books when I walk. Sometimes it really encourages me to get walking so I can find out what happens next. Anyone else listen to books while you walk?

Last minute apartment circles before midnight to get that 10k!! I looked at my Fitbit and I was at 9988!! 😂😂

How is everyone loving the new challenge?
Biggest hurdles?
Biggest successes?

I guess I didn’t hit Post yesterday because my post will still sitting her this morning!

So, I slept in and did not get out early enough and the dogs made me pay. The last 1/4 mile of our walk took about 30 min. Very dramatic dogs. Fortunately it isn’t supposed to be as hot this upcoming weekend. Hit my steps but faltered on the protein.

I haven’t joined the challenge but I’ve been working on my 10k steps. I get up each morning to do a 20 minute walk at 4.1 mph. That really helps me get my steps in for the day. I’m also got invited to compete in the WABDL world final championship powerlifting meet in Las Vegas in November. I’ve got about 12 lbs to drop to make weight. I’m try…Read More

I hit steps, posting now, and protein but I’m going to bed after midnight yet again… can we do a sleep challenge next month.

Got my walk in this morning before it warned up. I enjoyed the crisp air. I’m looking forward to kids heading back to school and those autumn temperatures.

I crushed another weekend by staying on track. I am so blessed that my husband went on both walks with me today . It makes the journey so much easier with a partner who supports you

Laps around the apartment to get to that 10k today😂

Was looking forward to crushing my steps again today after dinner, but an earring stopped that. One of my daughter’s earrings fell to the floor and nobody noticed it until I stepped on it. Pulling it out was not fun and the spot is so tender still. Thankful I already had an appointment scheduled for tomorrow morning with my doctor. I did reach m…Read More

Yesterday I got 7500 steps in! By the time I woke up after night shift it was pretty late in the day! And honestly I made the active choice to not, it was either go on a walk or go on a date with my husband and I actively picked that bc that’s honestly what I wanted! I think it’s okay to to do that once in a while and we had the best time 💜

I was so worried about today. Was sure the steps would be hard. I forgot that my daughter’s swim banquet always features a DJ that specializes in kid’s parties. Between the conga line, musical chairs and the macarena I got my steps in!!!

Today is going to be a difficult one. I have work, then my daughter’s swim-a-thon, then a swim banquet. And a lot of times when I take her to swim, I walk the little track there, today that won’t be possible because I have to count her laps! So, I’ll need to be very intentional about getting up throughout the day to get my steps in. Eeks! At…Read More

I hit my steps pretty easily, but struggled with protein again. Tomorrow is another chance to try again.

I did a lot better today with my protein intake. I went over 10,000 steps too. Just a good day overall. Happy Thursday!

I did a little back to school shopping with my kids today. Didn’t do much for my steps or my protein. We got home just in time to get my 5th grader to football practice so instead of just dropping him off I stayed and walked the track. Got my steps in, but my protein was not great. I’ll get back in track tomorrow.

I had work today 9-8pm. Then straight home for the Olympics. Knowing this was my day and night, I got 12k steps before going to work. If you fail to plan, you plan to fail.

I took a couple of walks today and got over 10000 steps I also made my protein goal Now for some creami protein ice cream

Was the Stress Masterclass posted in this comminity?