Steps and protein! Whoo hoo!

Steps and outdoor activity 💪🏼 going to the beach this weekend so still planning to get all my steps

Started my day again with a nice walk with my husband. I’m so glad that we are back on that routine. He doesn’t wake up as talkative as I do, but that is okay. Our evenings are full with our kids activities, so it’s nice to have that one on one time. Even if we are quiet most of the way and just holding hands.

Great day today! My walk with the dogs was uneventful and peaceful. Got a lot of work done and played Clue with the family. Hit my steps but not protein.

My aim was to get to 10k, I woke up with such an awful headache that I knew it was better for me to go back to sleep before work tonight. Ended with 8475

Great day today. I can’t believe we are 21 days into this challenge Keep up the great work everyone

Looking forward to bed tonight. The last couple of days have been busy getting back into school routines. But I got my steps and hit my protein, so I’m happy.

Very proud to have been able to reach both my step goal and protein goal. Today started off great with a 2 mile walk with my husband, but after we got back I got a terrible migraine and nausea. I took some meds and tried to sleep it off. I woke up feeling much better. My stomach still felt off and I couldn’t get myself motivated to do my w…Read More

Not sure how we got to Wednesday already! I missed posting yesterday but hit my protein and steps goals. I had to walk around the track at my daughter’s swim practice to get it done and it was HOT! But I did it and as the track goes around the pool got to watch practice so a fun walk.

Busy day but got all my steps and 45 min outdoor activity!

Busy day today at work and I did not walk outside as much as I usually do but I made sure to get my 11000 steps in

Proud of all you guys for crushing your step goals!

Also, Lots of new recipes have been added. As well as a new at home Dumbbell only work out program.. Multiple programs coming in the next week. Both gym and at home.

Lastly, You’re not gonna want to miss the call this week with one of my spiritual mentors and overall bad ass humans, Frank Young

My kids started school today. Yesterday we did our best to fit in some fun stuff and then got things ready for today. I checked steps last night, saw I had over 10,000 and promptly fell asleep. So I missed posting here. 🤷‍♀️

Had a very busy weekend moving 2 kids into college. I fell a few k steps shy each day. Lost track of time and basically didn’t eat but 1 big meal. I ran into a powerlifting meet director and he tried to convince me into competing on Oct 5, pretty much 1 month before the world finals in Vegas. I told him that I would try… so, guess I better get bac…Read More

Never miss a Monday I got my steps in. I have about 1000 to go for my personal goal of 11000. I will get it done

Busy day at work! Got my steps in, was too busy to eat my snack so low on protein. Didn’t want to overstuff metaled by eating a big snack after dinner when I got home (it was already 8:30pm)

A great Sunday! Walked the dogs, enjoyed the nice weather and the had a lazy rest of the day interrupted only by the 48 loads of laundry I had. 😳. How 3 people generate so much laundry just baffles me. Here’s to a great week everyone!!!

I slept in and took my walk later in the morning. It was so hot. I learned my lesson and will not be sleeping in tomorrow.

I took my younger kids fishing for a while this afternoon. Didn’t catch anything worth keeping, but we had fun.

I’ve been slowly tearing out my kitchen over the last few weeks. Today was breaking up and removing the tile. I was mostly crawling around on my knees, but there were a lot of trips back and forth to the garbage bins. Step count was good. So was protein.

Again I was ready to be ok with not getting my steps but I realized I just needed a short 20 minute walk. I did it

Wi got my 10k steps in yesterday and my workout was uninterrupted lol. I got some decent sets of heavy deadlifts in, in preparation for my meet. Hopefully I can get my bench numbers up as well.

Ended the day less than 10k steps unfortunately. Tomorrow is a new day!

Got my steps and my protein and participated in the great collective call today. What a day!

Got an early morning walk in. The air was crisp and cool. Such great walking weather. 😍

Great day for steps! Protein was not quite. Getting better though. Almost at the half way point and I’m not where I want to be with it. Have to be more intentional with it.

Great job on the challenge everyone!! 💯