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Hi, Kayla here and I’m excited to be apart of the collective. I live in Las Vegas and I am a stay at home parent to two great kids, one of which requires 24/7 care. That has led to weight gain over the last few years and buffering with food. Recently, we decided to admit her to a live in care facility. It’s been a rough transition, but the las…Read More
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Im excited to get started in this community. I’m currently living in Utah, raising my family and trying to find the most effective approach to succeeding in all areas of my life. One thing that always gets moved around in the priority list is my nutrition. I think this community and connection will be a great addition to my accountability and o…Read More
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Hey now that’s a familiar face! Glad to see you here Craig!
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![Profile picture of Mandy Mcbean]()
So happy to see your face on here Craig! Also I believe your last name is spelled wrong 🤔
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![Profile picture of Craig Smith]()
Great to see you here as well. I changed my typo haha, hopefully it will show soon. 🤷♂️
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Hey all. I’m excited to be part of a community of like minded individuals. I heard about Brad from Mindpump. I’ve been following their programs since 2015. Brad is a great voice in a sea of BS. I’m active in the gym anywhere from 4-5 days a week depending on what program/phase I’m in. I was an avid CrossFiter back in 2014 but quit and started…Read More
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Welcome to the community Kevin. Also, we love our friends over at MindPump. Let us know if you have any questions and we hope to see you on tomorrow’s call!
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Hi Everyone! John from Ga. Fitness journey.. in 2018 I weighed in at 278, had a couple borderline health issues being 50 yrs old and at that weight. Long story short went through a very rough emotional valley and major life change , and managed the stress through counseling and training. Within a year I has lost almost 100 lbs using many…Read More
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![Profile picture of Brad Jensen]()
Hey John!
That transformation is incredible! Thank you for sharing that. Switching to macros really is the answer. Share more about your story on here as I’m sure we would all like to know more about the things that helped you find such great success!
Also reach out to me whenever you’d like and I’ll be happy to answer your questions.
Keep it up John!
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![Profile picture of John Matthey]()
I will share my experience through the journey in the near future. I can def highlight some “things to avoid”! Therapist thought I was dangerously close to developing an unhealthy obsession! She was probably right!
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![Profile picture of Kevin Van Coppenolle]()
Wow! You look great! Congrats on your journey
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![Profile picture of Walter Majano]()
Man’s looking JACKED! Good job
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Hi everyone,
I’m Ingrid. I live in Ontario, Canada. My husband and I have our own Window cleaning business. It’s cold right now 🥶I’ve been working out consistently for 2 years and lost a total of 25 pounds I lost the last 10-15 with key nutrition with Jenn Pinnel, best decision I ever made to have the knowledge and know how to lose it and k…Read More
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![Profile picture of Brad Jensen]()
Hey Ingrid!
It’s not quite as cold here, but still more than I prefer! 25 lbs is HUGE! Jenn is an amazing coach, we are blessed to have her on board.
We will have an additional workout plan (4 day split) added to our library this week and plan to keep adding and updating those regularly. So hopefully we can keep you and your husband…Read More
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![Profile picture of Walter Majano]()
Hey! It’s Ingy 🙂
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Hey!!!! My names Ally, I’m 28. My husband and I were born and raised in the great state of Ohio! I started my journey with a goal to lose weight. I’ve been in the gym since high school, but have just recently started training versus just working out over the past year! I have a goal to look and feel strong! I’m so stoked to get to know
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Hey Ally! I just posted on my IG about training vs. just working out. Let me tell you, the difference it is going to make will be HUGE. Feeling strong is so empowering. I can’t wait to hear about your journey. Make sure to post on here to keep us all updated!
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Hi my name is Terri. I’m a 58 year old mom of 4 young adults and one stubborn Goldendoodle. I’m surviving menopause and trying to get strong as ever. I exited the dieting hamster wheel about a year ago and I started out in an adventure to get strong. I’ve been lifting consistently for almost a year and feel great. I’ve listened to almost all of…Read More
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![Profile picture of Brad Jensen]()
Hey Teresa!
Thank you for posting! I am responsible for 1 young man and 2 stubborn dogs myself haha. I’m excited to hear you’ve jumped ship on the diet hamster wheel and are looking towards building up your strength. The difference it will make in how you feel is incredible. We are going to be loading more training content this week, so keep your…Read More
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![Profile picture of Gabriela Morones]()
Gabriela Morones is
feeling BlessedHi Everyone! My name is Gabriela, I am 27 years old a nursing student in southern California, and super into fitness and nutrition. My journey started in September 2021 and continues today. I joined this community because I miss the accountability my coach provided me with. I thought this would be a great way to hold myself accountable and stay…Read More
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![Profile picture of Brad Jensen]()
Hey Gabriela, it’s nice to meet you! Thank you so much for joining and posting. It is my goal to bring you value and I also hope to see you on tomorrow’s call!
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Welcome everyone! I couldn’t be any more grateful for each and every one of you supporting us in The Collective. This has been a dream in the making for quite some time now.
I would love to get to know you guys a little better, so please share something about yourself! Also I can’t wait to go live with all of you tomorrow!
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Welcome to The Key Collective! We are excited to have you here!
The community just launched, so let’s get to know each other.
1. Head over to your profile and change your profile picture.
2. Make a post introducing yourself.So things to note:
– We are still loading content into The Collective, so be patient as content gets released over…Read More -
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Read Morehttps://youtu.be/iAH0aJD2Bjg Live Call Recording Brad recently went live to go over training intensity with The Key Collective. To watch that live recording and view the meeting notes click here.
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![Profile picture of James Fallica]()
Great strategy to lift with. Easy to digest video…Another topic I would be curious for your thoughts on is VO2 max. How would you rate the number our fitness tracker gives us for a good ‘in shape weight lifter’ vs the higher numbers you see for an endurance runner body type…thanks big homie!!
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![Profile picture of Dana Limperis]()
This is SOOoooooo helpful. I tend to go way too light to ensure I don’t hurt myself or go “too hard”. I think I worry a bit too much about form, about fearing being sore (muscle soreness and fatigue means I worked those muscles and I am BUILDING strength and health) and less about pushing myself. For years I had a trainer standing next to me for Soooo long literally taking my chosen weight away mid reps and swapping in SOoooo much heavier than I chose. Never, ever could I NOT push the weight my trainer chose. I need to get past this barrier in my mind. I have so much messaging coming at me that ‘at my age’ I am fragile or something. I am strong and I am NOT fragile. This ‘age” mentality and messaging is SO messing with me. I CAN break form a little at the end to challenge myself. I know I am not challenging myself enough. Note to Brad — PUSH MY ARSE. I need it. It is a mental battle, not a physical battle.
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Read MoreIn the grand quest for a healthier lifestyle, we often overlook the mighty superhero in our midst—water. Yes, that seemingly ordinary liquid that fills our cups and makes ice cubes, but little do we realize it's the real MVP...
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![Profile picture of Walter Majano]()
The drinking water before a meal is a solid tip! Thanks.
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Thank you for sharing Kayla! That sounds like a challenging situation and we hope for the best. If we take the time prioritize ourselves, we can show up better for those around us. Keep up the good work, let’s make 2024 your year!