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Key Collective wrote a new post
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Read MoreFirst off I want to start by saying the supplement industry is a mess. So many companies labeling ingredients as "proprietary blend", masking what is truly inside the supplements you are taking. I want you to be diligent in...
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I have a National Powerlifting Championship on March 2
I’m currently at 208lbs.. gotta cut to 198lbs, while maintaining strength. Dropped 7lbs so far this week by dropping my macros and increasing steps. The struggle is real at this moment.5 Comments-
![Profile picture of Cass Zimmerman]()
You got this Brad 👏🏻👏🏻👏🏻
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![Profile picture of Brad Clark]()
Thank you.. I’m trying
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![Profile picture of Mary Cowan]()
Keep going Brad! Good luck!
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![Profile picture of INGRID MAJANO]()
Go get it! 🙌🏼🙌🏼🙌🏼
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![Profile picture of Sean Finnegan]()
Good luck Brad! You’re going to crush it!
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I’ve been loving the Hevy app for tracking my work outs! Upper B and we increased volume from last week!
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![Profile picture of Mary Cowan]()
I love the Hevy app.
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![Profile picture of Ally]()
What’s your username?! I will shoot ya a follow! 🫶
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![Profile picture of Mandy Mcbean]()
Tell me all about this hevy app
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![Profile picture of Ally]()
It’s great! It a workout tracker. I just created a new routine and entered the collectives 4 day split! It’s nice because you can start a work out, record the weight and reps, and you can set a timer for rest! Super convenient and helps me stay on track to be sure I’m am progressively overloading!
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![Profile picture of Ally]()
😂😂👏🏻
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Recommitted this week to hitting my step goals!!
Yesterday hit 12k
Today at almost 8k steps before noon!Who is recommitting to their goals today? How can I show up for you?
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Since I am lifting 4 days a week again and doing cardio, IM HUNGRY!!! I have to have all the snacks. I have wheat thins, protein meat stick, pistachios, sugarfree syrup to go with my protein pancakes and egg whites for lunch and in the fridge I have a protein bar, cucumbers and protein shake. LAWD have mercy I’m an oinker. 😂😂😂 Who else notices h…Read More
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![Profile picture of Cass Zimmerman]()
Omg I feel this in my soul!!! I feel when I up my steps and workouts… the hunger is REAL!
Good luck 😂
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![Profile picture of Mary Cowan]()
Such good snacks tho!
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![Profile picture of John Matthey]()
Always hungry! Seriously though after the first few days starting into a cut and getting past the resistance curve, that irritable little gnawing feeling goes away for me… then towards the end of the cut it comes back and is pretty much constant.
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![Profile picture of Cass Zimmerman]()
Those ones are also very helpful in regards to any dodgeball game 😂
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![Profile picture of Brad Jensen]()
HAHAHAHAAH
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![Profile picture of Walter Majano]()
YES! Was thinking the same thing 😂
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Traveling this week for work, the days are long and busy. I committed to myself working out while I was gone. Purposely found a hotel where a gym I can go to is across the parking lot leaving little excuses. Yesterday I didn’t workout. Today I told myself go for 15 minutes and if I’m not feeling it then I can leave. I got a full upper workout in…Read More
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![Profile picture of Ally]()
Get it!!! Sounds like a bunch of wins! I use that trick all of the time and it usually works out for me too!
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![Profile picture of Mandy Mcbean]()
Whoop whoop. Good job! Some great wins for sure!
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Some nights it be like that 😂
Beef,Rice, some green beans and a couple pickles!![]()
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![Profile picture of Cass Zimmerman]()
Hahaha most of my nights 😂
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![Profile picture of Ally]()
Honestly same 😂 Once I realized my meals could be this simple and don’t need to be anything extravagant is when this journey got much easier! Whole ingredients are so easy to count!
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![Profile picture of Mandy Mcbean]()
Zero sugar soda is a life saver when I’m in a cut. Fresca is life for me 😂😂😂
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![Profile picture of Ally]()
Same! I stick with mostly water through the day but Coke Zero satisfies that little sweet tooth!
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Key Collective wrote a new post
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Read MoreVideo Recap The 4 D'sDiscouragement, Doubt, Delay, and Delusion – may present formidable challenges on our journey to success, but they are not insurmountable. By recognizing these obstacles and adopting proactive strategies to overcome them, we can cultivate resilience, confidence,...
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Was starting to get frustrated with my chicken breast turning out boring and dry. But holy moly did this recipe exceed expectations! So glad Walter took over cooking tonight to try something new! He’s also better in general at cooking than I am 😝
Thanks for this chicken recipe Brad! 🤤
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![Profile picture of Ally]()
I NEED to try this one! My hubby is also the better cook in our household! 😂
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![Profile picture of Cass Zimmerman]()
Looks delicious!
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![Profile picture of Walter Majano]()
SO simple and delish 🤓
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My dog was over my walking for the night! She said “mom you’re done, come snuggle” 😂
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![Profile picture of John Matthey]()
Ahhh!
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Our call is today at 1:30pm MST! More details on joining the call are available at the link below. See you soon!
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Brad and Craig’s podcast today is sooooo good. Today is my rest day, but I will still be moving my body, stretching, getting my steps in. Have a wonderful Tuesday everyone! 🙌🏼
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![Profile picture of Ally]()
Yes! Loved the pod today! I love the way they defined success! I strive to be that person they described! Happy Tuesday!
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Lower A! Hip thrusts after Bulgarians should be illegal 😂 Volume was higher this week then last! 💪🏼
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![Profile picture of Mandy Mcbean]()
They about killed me girl. I can barely walk today 😂😂😂
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![Profile picture of Ally]()
Amen that will be me tomorrow 😂 Thankful for a rest day!
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We are running another challenge starting next month. This time we are doing a calorie deficit challenge. Make sure to watch my attached video and we will have more details coming soon.
Also, for those that are doing the step challenge, keep going strong! I can’t wait to announce the winners and remember, I will be giving away some free…Read More
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![Profile picture of Cass Zimmerman]()
Yessss 👏🏻👏🏻👏🏻
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![Profile picture of Ally]()
Looking forward to this one!
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![Profile picture of Mandy Mcbean]()
Excited for this one. 👏🏼
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![Profile picture of Cass Zimmerman]()
Hell yes Ally!!!
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It was leg day and he wasn’t too excited but he still showed up and crushed it with me! Day 4/4. 💪🏼👊🏼🙌🏼
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![Profile picture of Ally]()
Yas! I love to see it! My hubby is joining for legs tomorrow!
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![Profile picture of Cass Zimmerman]()
Leg day on a Monday! You are a true champion 😂👏🏻
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![Profile picture of Cass Zimmerman]()
Let’s goooo! 👏🏻
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![Profile picture of Mandy Mcbean]()
Get it girl!!!! 🙌🏼👏🏼👊🏼💪🏼
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![Profile picture of Ally]()
Thank you Ladies!!!! 💪🏼♥️
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Here is the stand up desk accessory I bought for me and one of my sons several years ago. We both use it every day and love it. Reasonably affordable and useful / easy. I put my walking pad under my desk with this (which rolls easily out of the way – which is great). Thought I would share.
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![Profile picture of Cass Zimmerman]()
I love this! I got my standing desk from Costco and have my walking pad underneath! Such a good investment
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Missed the first collective community call (was so bummed) and finally remembered to watch the replay. Was SOoooo nice to watch and ‘meet’ some peeps. Hey Brad, Mandy, Jeff whom I already know. So happy to be here with everyone. Love the calls. I especially love the community aspect of the Collective. Looking forward to the call this week and…Read More
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![Profile picture of Mandy Mcbean]()
Heyyyyy girl! So good to see you on here! I don’t have Facebook anymore so I haven’t been able to see any updates from you. Welcome, my friend!!!! 💪🏼🫶🏻💜
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![Profile picture of Dana Limperis]()
Are you on IG? Miss you lady. Would love to connect.
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![Profile picture of Cass Zimmerman]()
Looking forward to seeing more of you Dana!
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![Profile picture of Dana Limperis]()
Hi Cass – So, Soo, SOoooo excited about this community and supporting one another. Brad and all of you, are SUCH great humans, and so knowledgeable and supportive. What a blessing to be part of this community. The community aspect of this Collective is everything.
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![Profile picture of Cass Zimmerman]()
I could not agree more! Such a blessing! Excited to see you more 🥰
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![Profile picture of Jeff Heaney]()
Dana, so happy to see you here. Hope all is well and you are ready for this amazing community.
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![Profile picture of Ally]()
Hey Dana!!!!! So excited to get to know you and follow along your journey! ♥️🫶
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![Profile picture of Brad Jensen]()
Ah love this!
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![Profile picture of Cass Zimmerman]()
Adorable! I love your gym!
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![Profile picture of John Matthey]()
Thanks! It def has its advantage! The commute is amazing and I never have to wait for the texting rack😂!
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Tuesday’s call is going to be one for the books! Just put everything together for the call on self doubt, and how to overcome it. Definitely try to be there, and if not, make sure to watch the recording!
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![Profile picture of Jeff Heaney]()
yes, made the turkey sloppy joes for me and my son. We loved them. excited to try both those as well. Love pumpkin pie so this is a great substitute lol
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![Profile picture of Brad Jensen]()
Ayeeee let’s go!! so many more fun recipes are on their way
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![Profile picture of Cass Zimmerman]()
I need to try the pumpkin muffins! I loooove a good pumpkin muffin
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First of all, I finally watched the call replay about macros and it was awesome! Thanks Brad! I can’t seem to find the PDF document of the 20 tips? Also, I feel like this is the most basic question, but how do I even begin to figure out how to break up my macros?
Second, just an update as to my February goals. I was going to back to basics…Read More
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![Profile picture of Brad Jensen]()
First off, love the goals!
Secondly, the list I read off is actually directly under the recording of the call. Let me know if you can’t see it for some reason. 🙂
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![Profile picture of Michelle Filiault]()
Ah, I see. Thank you!
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![Profile picture of Brad Jensen]()
And lastly, there was a video in the resources section about how to set your own macros for fat loss and for maintenance. From that point, you can also write me with any questions about where it says to put your numbers.!
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![Profile picture of Michelle Filiault]()
Hmmm… I’m usually pretty good at finding things… where is the resource section? I did check under Nutrition and Articles and couldn’t find it?
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He would kill me if he knew I posted this but I got my hubby to join the gym and come lift with me!!! TOTAL WIN! 💪🏼🙌🏼 Happy Saturday everyone.
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![Profile picture of Brad Jensen]()
Hell yea!! 👏🏼
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![Profile picture of Mandy Mcbean]()
I think Fridays or Mondays would be better if possible but if not 1:30 works best and I can try to be on the calls.
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![Profile picture of Michelle Filiault]()
I could attend on Tuesday evening only 1 out of 4 weeks. I could attend in the evening (Eastern) on any other day. But of course you can’t please everyone.
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![Profile picture of Anna Jados]()
1:30MST works ok for me but I can only be on intermittently during that hour.
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Just finished week 2 of one of the workout programs. Loving the mix so far 🥰
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Happy Friday!!!! Ending the week with legs. sheeeeesh, I will be feeling this all weekend 🔥😅
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Legs tonight after work. I love to hate the bulgarian split squats, they’re a burner for sure. I leave Monday for a work trip. I’ll be gone the next 3 weeks, home on the weekends except for 1 trip is through a weekend. My typical breakfast is protein powder and a large handful of spinach. I have a travel blender that I take with me so I know for…Read More
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![Profile picture of Brad Jensen]()
You got this!
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![Profile picture of Mandy Mcbean]()
Crushing it girl!!! 💪🏼👊🏼
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![Profile picture of Ally]()
Thank you! I work a desk job so this has always been one of my biggest challenges! Proud for keeping with it!
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![Profile picture of Kristi Wendricks]()
Impressive!
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![Profile picture of Ally]()
Thank you! 🫶
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Key Collective wrote a new post
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Read MoreWeighing your food is a crucial practice when it comes to accurately tracking your macros. Eyeballing or relying on general measurements, such as 1 apple, can cause you to miss your target daily caloric intake by hundreds of calories....
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![Profile picture of Michelle Filiault]()
Excellent video, great tips!
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![Profile picture of Jeff Heaney]()
Jeff Heaney is
feeling BlessedHappy Thursday everyone. Have a fantastic day and change one habit.
Love this one!!
I swear I have heard brad say this on a podcast or two. 🤔![]()
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![Profile picture of Kristi Wendricks]()
What book is this from? I
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![Profile picture of Jeff Heaney]()
I honestly don’t know. it was a quote that popped up on instagram and I liked it. If I find out I will be sure to let you know.
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![Profile picture of Jeff Heaney]()
Hey Kristi, I found the book.
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I did the push workout after work today. I left the gym not knowing if I was going to be able to use my arms to drive lol. Uffda went heavy and pushed hard… pun intended 🙂
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We are currently working on more content and would like your input! Let us know your suggestions below
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![Profile picture of Kevin Van Coppenolle]()
Keep the recipes coming!
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![Profile picture of John Matthey]()
1. Workout/training logs for accountability?
2. Place for goals to be documented.. accountability?
3. Progress metrics??
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@bradjensen do you have any modifications for the dumbbell spider curl? I’m short, 5’1 and leaning over the back of the bench is difficult. I’m not sure if it’s because I’m short or I’m not used to the movement. Feels super awkward with the bench hitting me at like the collarbone when I lean over.
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![Profile picture of Brad Jensen]()
Hey Kristi! If your gym as a preacher curl, with a flat back, I would suggest trying those. Another alternative would be concentration curls. I will attach pictures of examples below.
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![Profile picture of Kristi Wendricks]()
Thanks!
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![Profile picture of Brad Jensen]()
Concentration curl
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![Profile picture of Brad Jensen]()
Preacher Spider Curl
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Hit the gym tonight after work. I’m doing Brads workout. It’s amazing what it feels like when you train instead of just workout. Noticing what 1 or 2 RIR actually feels like and what failure actually feels like. I hit my protein goal and calorie goal today, had 100oz of water too, feeling like a successful day even if my steps were low.
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![Profile picture of Brad Jensen]()
That is awesome! Keep pushing yourself and you will love the progress you see.
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![Profile picture of Jeff Heaney]()
Great Work Kristi, Keep it up
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![Profile picture of Jeff Heaney]()
I have a week and a half of a 6 week challenge i am doing, then jumping into Brads workout. Can’t wait. keep posting love to keep hearing about it.
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![Profile picture of Mandy Mcbean]()
It’s so hard for me to always make them because it’s right in the middle of my work day and if I’m with patients I can’t just leave. Hoping they will be in the evenings sometimes or on a Monday or Friday 😂😂 My days off 😂
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Key Collective wrote a new post
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Read MoreVideo Recap Have single-source macros on hand.Single-source macros is a term we use for foods that primarily contain only one of the three macros: protein, carbs, or fats. Having a list of foods to choose from when you need to...
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Bummed I missed the live but couldn’t leave my patient in the middle of surgery 😂😂 I hope everyone had a great time and I can’t wait to watch it back.
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![Profile picture of Key Collective]()
We are glad you didn’t abandon your patient! haha We will be uploading it this afternoon, we hope to see you on it next week!
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Hey everyone! We just added more recipes. We will continue adding more. If you have any suggestions or requests, add them below! (more breakfast, vegan dinners, breakfast shakes, etc)
Also, if you cook any of the recipes make sure to post them and let us know your feedback.
Thank you for your support, also we hope to see you on our call.
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![Profile picture of Jeff Heaney]()
Turkey Burger – Sloppy Joe Style, can’t wait as my son is going to love them as well. Loving them so far
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![Profile picture of Michelle Filiault]()
Vegan meals… I am not a vegan at this time, but I am trying to cut down on meat & dairy.
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Hubs joined me for a morning leg day! He didn’t even complain during Bulgarians , I definitely did tho😂
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![Profile picture of Brad Jensen]()
👏🏼👏🏼👏🏼
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Workout done ✅ 35 min walk ✅ PS…Bulgarian squats suck and I’ll never love them. 🤷🏼♀️💪🏼
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![Profile picture of John Matthey]()
Is the tat a “We the Kingdom” song reference?
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![Profile picture of Mandy Mcbean]()
Yes!!!! I was baptized 2/18/2018
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![Profile picture of John Matthey]()
That’s awesome! Great reminder of significance and grace! 👏
Wife and I saw them and Cain open for Zach Williams. It was great concert!
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![Profile picture of Brad Jensen]()
🙌🏼🙌🏼
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Follow up on my introductory post!
The journey to losing 100
The Fails
deep calorie deficits
Unnecessary Intermittent fasting – frequency and length of time. .
Going from diet to diet when hitting the loss wall! Some diets were better than others but!
Not really paying attention to nutritional values.. focused on the weight…Read More7 Comments-
![Profile picture of Ally]()
Love your story, and honored to get to witness what you continue to accomplish!
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![Profile picture of John Matthey]()
Thanks! I was born and raised about 26 miles east of Cincinnati.. still have family there.
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![Profile picture of Ally]()
Oh cool! I about 5 hours NE of Cincinnati!
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![Profile picture of Mandy Mcbean]()
Love love love this and your story! Excited to be in this with you. 💪🏼🤙🏼
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![Profile picture of John Matthey]()
Thanks! Excited to be here with a great group of people!
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![Profile picture of Mary Cowan]()
Love your story! What an accomplishment!
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![Profile picture of John Matthey]()
Thank you!
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Good morning all, I am curious if anyone has got to a point in their health journey where they are at the point where they have lost a bit of hope and grit. Where you are eating decent, walking and also sober. Yet I have so much shame and lost on even where to begin to start to get back to feeling myself physically and esthetically. I’m so past my…Read More
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![Profile picture of John Matthey]()
I’m sure someone here will have some good advice! I think it’s awesome that you recognize were you and sharing your frustrations! Feelings of frustration is probably common! Not quitting and remembering the why and imaging the results of the success has carried me through those times of self doubt and frustrations.
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![Profile picture of Ally]()
Honestly what helps me is taking small baby steps! Drink an extra glass of water, take 500 more steps, go for a 10 minute walk. When you’re only looking towards the finish line it can be very overwhelming! Don’t try to do everything at once! Small behavior changes add up to big change ♥️
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![Profile picture of Jeff Heaney]()
Start today, start right now. focus on today. Thank you for sharing as that is the first step as sometimes ( I know for myself) it is hard to open up about the hard things. You are in the right group to find answers and to have a community to help you along the way. I agree with John Not quitting and remembering your why. There have been days i…Read More
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![Profile picture of Mandy Mcbean]()
I can 💯 relate. I took my last drink of alcohol September 2nd 2023. I was never an alcoholic but when I did drink I couldn’t just have 1. I always got sloppy drunk and hated myself for doing it the next day. I was super super fit and very healthy and then fell off. I have to push myself everyday and do things that suck to try to get back to w…Read More
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![Profile picture of Brad Clark]()
I’m the same way with drinking..Trying my best not o stay clear of it
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Absolutely love legion products!