Sometimes I go for a banana and protein shake and for fats I’ll sometime throw in some natural peanut butter. Give it a quick shake and go! It’s a great grab and go and will fuel the workout!

I usually do a clementine and a special K 100 calorie bar! Not too heavy but definitely gives me a little bit of fuel! I hit the gym at 5 am so I hardly ever have a full meal before!

I just discovered rice crispies. I take 1/2 banana and slice it into 15g of crispies. I mix it around and eat with a spoon. No milk. I find when I workout at 6am it’s just enough to give me energy without feeling too full.

I really don’t like eating before a workout either so I am interested in these responses also. I just drink coffee with some almondmilk and half a scoop of Legion Peanut Butter Protein mixed in. Not sure if that counts as fuel but it’s delicious. 🙂

I have a hard time being consistent with eating food before. My favorite solution personally has been UCAN Energy. It’s a carb powder. Mix it up in blender bottle about 30 minutes before my workout and it gives me energy through my whole workout. I have a sensitive stomach too and it doesn ’t bloat me at all. By far my favorite preworkout fue…Read More

I usually start with a Banana and some deli turkey! it’s small enough, but helps me be able to push more in my workouts without feeling completely depleted.

Congratulations

Congrats!!

Omg congrats!! I have a lot of experience with training pregnant women so I got your back sister!

Amazing, Congrats to you and your Hubby Ally. Way to stick with the training

Thank you all! Yes Brad I’ll take any help I can get! 🫶

That’s amazing!! Congratulations!

Ally!!!! Great news, congrats!!!! Cannot wait to see updates 😉

I’ve done it , obviously lol, and is a great! (But I’m biased lol)

I love the 5 day bro split!!! one of my absolute favorites

Awesome!!

I also had this question!! Thanks for asking it!

Hey Cayla! I have some ab exercises that I absolutely love

Lying Leg Raises
Landmine Rotation
Plank
Cable Kneeling Crunch

The ab exercises are sprinkled in throughout the workouts in the collective

You can train abs every day, but you do not need to

I asked your question in our call this week on 3/5 which should be posted so Brad could answer this one in depth 🙂 If you want to check out the call! He answers it towards the end!

Hope that helps Cayla!

I love this Jeff! Such good advice

I have done the same in my deficit and found it to help me THEEE MOST

You got this Brad! Let us know how it goes, we are all excited to hear!

LETS GOOOOO

We have a 3 day split available (labeled “Full Body Split”).

We will be uploading another 5 day & 4 day split today.

If you’d like a different 3 day split, let us know your input on what you are after and we can make it a priority to roll that out next!

We will also be continuing to roll out new plans.

The train with brad is a push pull legs. The 4 day will be Push, legs, Pull, Legs so you could also do that a skip the one leg day per week. Tons of options coming!

Hey Jeff, Brad recommends getting 15g per thousand calories at a minimum.

such a good call today! Thank you Brad and everyone that joined and contributed!

darn it, i missed it. i scheduled stuff for the 4pm. I will watch the recorded one. is it posted and where can i find it

Great call yesterday. Consistency is KING!! Thanks Brad.

It’s fixed! The episodes got totally mixed up. Got lots of messages this morning. Lol all is well now!

Good luck Brad, you got this!

Wishing you all the luck Mandy!!!

KATHY!!!! So good to see you on here 👏🏻

I think you can find them under the “Articles” from your Dashboard.

Hey Kathy, did you get this? If not I will get it for you

Killing my steps this week and it feels SO GOOD!

I’ve been consistently hitting 10-12k steps for 2 weeks straight!

Got my steps and water in!!! 🙌🏼

Very active week!

Had a date day with my husband and was fully present and didn’t obsess over my food choices! 🫶🙌🏼

Finished my 6 week Transformation Challenge Feb 25th, Biggest win for me in a very long time. Very Proud today

I have been consistent all month!!! That is a HUGE win for me!!

Gotchu brother! Wrote back yesterday