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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
Done for the day. Not much to say about the day really, just still learning this high protein way of eating. I’m looking forward to watching Brad’s call recording. PS my calories aren’t under – it’s the Lose It app trying to award me extras for walking. I was actually a little over.
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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
May need to tweak my macros a bit since I’m consistently over protein….
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Another successful day. Another migraine creeping up on me but learning to live with them as much as they suck. Every dr wants to throw a million meds at me and I just cannot. Gonna ice and close my eyes. Everyone is kicking butt in this challenge. Keep showing up, y’all inspire me.
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5 Comments-
![Profile picture of Denise Griffin]()
Agreed – this community has been great
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![Profile picture of Jessica Sima]()
Headaches can be a real bitch! I feel ya! I am struggleing with them
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![Profile picture of INGRID MAJANO]()
Ou. Sorry about your migranes 😢 I wish I knew what you could do. A while ago I had very bad neck tension that caused migraine. You may have exhausted this option already but My chiropractor helped with them and eventually went away 😕
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![Profile picture of Lauren Dostert]()
The worst! Have you tried peppermint oil? Chiro is amazing
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![Profile picture of Dana Limperis]()
Hope you get some relief soon, Mandy. That stinks. My mom had bad migraines and I still have memories or how she suffered.
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
My favourite snack! Just plain Greek yogurt and a cup of frozen berries that I microwave 🤤
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![Profile picture of Diane Shishido]()
This looks good. I need to add more fruit to my diet (this diet) for sure. My kids eat approx. $2,456 a week in berries so I always have them 🤣
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![Profile picture of Mandy Mcbean]()
This is one of my favorites also!!! Yummy!!!
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![Profile picture of Denise Griffin]()
That looks so good
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![Profile picture of Anna Jados]()
I’ve been eating frozen berries every night after dinner – one of my favs!
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![Profile picture of INGRID MAJANO]()
I knooow! It’s the best hack 😍
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![Profile picture of Jessica Sima]()
That looks good!
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![Profile picture of Lauren Dostert]()
Yum!!!
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![Profile picture of Dana Limperis]()
That is one of my go-to snacks as well. I eat dairy free Greek yogurt with berries — and often throw some All Bran Buds on top for some crunch and extra fiber. It is Sooooo delicious.
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![Profile picture of Jessica Sima]()
Jessica Sima posted in the group Calorie Deficit Challenge
Yesterdays macros. I may not get points for this but it is helping me stay accountable.
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![Profile picture of INGRID MAJANO]()
Keep it up!
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![Profile picture of Lauren Dostert]()
Lauren Dostert posted in the group Calorie Deficit Challenge
Hi everyone! Been MIA since I had my bridal shower this weekend! I didn’t track that day and truly just enjoyed my day! Here’s a picture from the shower on Sunday and what I ate yesterday ☺️☺️ so proud of all you guys! Catching up on posts in here from the last couple days!
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8 Comments-
![Profile picture of Jessica Sima]()
Love your dress! Congratulations
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![Profile picture of Diane Shishido]()
You looked beautiful! Congrats to you!
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![Profile picture of Lauren Dostert]()
Thank you!
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![Profile picture of INGRID MAJANO]()
Such a beautiful photo! You’re gonna be a beautiful bride!
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![Profile picture of Lauren Dostert]()
Thank you!
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![Profile picture of Mandy Mcbean]()
You look beautiful!! It’s about the memories. Definitely memories over macros! Congratulations on your upcoming wedding 💜
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![Profile picture of Lauren Dostert]()
Thank you!
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![Profile picture of Dana Limperis]()
Congratulations on your upcoming wedding! How exciting.
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Hit my macros again today, and the food was really good and filling.
Calories – 92 under
Protein – 9 g over![]()
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3 Comments-
![Profile picture of Jessica Sima]()
Impressive!
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![Profile picture of Mandy Mcbean]()
Way to go my friend!!!! You are crushing it!
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![Profile picture of INGRID MAJANO]()
The consistency 🙏🙏🙏
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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
I’m learning to curb my emotional eating. I’ve caught myself in the middle of my thoughts and starting to understand how to be more intentional with my food in those moments.
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![Profile picture of INGRID MAJANO]()
Great job!
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![Profile picture of Mandy Mcbean]()
Good job Kris!
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![Profile picture of Lauren Dostert]()
Amazing!
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![Profile picture of Jessica Sima]()
This is so key and not easy! That is amazing!
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![Profile picture of Lauren Dostert]()
👏🏻👏🏻👏🏻👏🏻
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
Today was actually really hard to get my calories in! We took the day to catch up on some sleep so we slept in and then went to see Walter’s mom. But… we did it! 1429 cals out of 1510.
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![Profile picture of Dana Limperis]()
Great job! It is sometimes hard to get the calories in when your day start late and you are busy. Way to stay focused on the goal!
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![Profile picture of Lauren Dostert]()
It can be so hard but it’s so worth it!
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![Profile picture of Walter Majano]()
Walter Majano posted in the group Calorie Deficit Challenge
Finished today starting the week off right! 👏 hit my protein and calorie goals. Feel Ming good after yesterdays refeed
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![Profile picture of Lauren Dostert]()
👏🏻👏🏻👏🏻
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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
Hey all! Made all my goals today and feel better prepared this week with meal prepping and planning. Lunch this week is high protein chicken salad, which is should be able to stomach for 3 or 4 days before never wanting to eat it again in my life. 🤣🤢
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9 Comments-
![Profile picture of Diane Shishido]()
The UI got weird here and I didn’t want to delete and start over, but I was going to add that my learning from the weekend is that I am a dumpster fire. Gotta work on that if I want to see progress.
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![Profile picture of Mandy Mcbean]()
Good job Diane! 💪🏼 I got tired of chicken and went to turkey wraps this week. They are quick and easy to throw together and they have been so yummy.
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![Profile picture of Diane Shishido]()
Thank you, Mandy! Yes, I will probably switch to turkey next week for something different. I can’t stomach the same lunch day in and day out for very long. Weirds me out lol.
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![Profile picture of INGRID MAJANO]()
This is amazing! You go girl!
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![Profile picture of Walter Majano]()
Unpopular opinion but I don’t think I’ll ever get tired of chicken. Then again, I’ve never had to eat it like bodybuilders do. 😅
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![Profile picture of Diane Shishido]()
It’s the meal prepping, eating the same prepped food for days in a row as it slowly rots 😩
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![Profile picture of Lauren Dostert]()
I feel the same! I really love it
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![Profile picture of Brad Jensen]()
👏🏼👏🏼👏🏼👏🏼
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![Profile picture of Dana Limperis]()
I actually love meal prepping 3 different meals and I just rotate them for lunches and dinners. Although I don’t like eating the same things in a row (like lunch and dinner).
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![Profile picture of Key Collective]()
Key Collective posted in the group Calorie Deficit Challenge
Current Standings:
1st – Ingrid Majano (56 points)
2nd – Mandy Mcbean (55 points)
3rd – Dana Limperis (49 points)
4th – Lauren Dostert (47 points)
4th – Walter Majano (47 points)*These numbers are not including today and yesterday’s stats.
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![Profile picture of Key Collective]()
Keep it up everyone, we are just getting started!
Remember, you earn points daily by:
5 points – within 100 of calories
5 points – within 10g of protein
up to 3 points – Commenting or making post (outside of posting numbers) -
![Profile picture of Mandy Mcbean]()
Heck yeah! Keep up the good work everyone!!! It’s so nice to have a group of people that want this as bad as I do and help lift each other up. I’m sad I haven’t been able to be on calls but work has been so busy and I can’t get away. 😭
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![Profile picture of Walter Majano]()
Nice job everyone! This motivation is awesome 👏
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![Profile picture of Kayla Johnson]()
Way to crush it everyone! From my calorie/protein I’ve calculated 55 points for myself. Can you let me know what I’m missing for my calculations? I’ve been submitting through the submission link.
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![Profile picture of Key Collective]()
Hey Kayla! Thank you for pointing this out. Turns out the email notifications for the submissions weren’t working correctly. We have all the submissions saved in our system and will add these points and recalculate.
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![Profile picture of Mandy Mcbean]()
Yes I’ve submitted everyday through the submissions form also.
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![Profile picture of Kayla Johnson]()
No problem-gamifying this has really helped me jump start my health journey.
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![Profile picture of Kris Hewitt]()
I think I missed the point system info, but no matter! I love the support of this group!
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![Profile picture of Dana Limperis]()
Ooops — Are we supposed to be submitting through the overview link every day? I’ve been posting photos and summary here in posts each day. I submitted my macro goals at the beginning through the link. I don’t want to make this harder for y’all to track. Please let me know. THANK YOU!
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![Profile picture of Jessica Sima]()
I have been doing the same!
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![Profile picture of Key Collective]()
For future challenges we will have a more streamlined way to submit your data. However, for this challenge submitting here or using the form is fine!
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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
Didn’t do too bad today. Was over my protein but under my carbs so it pretty much equaled out.
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4 Comments-
![Profile picture of Mandy Mcbean]()
Way to go!! Keep crushing it!
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![Profile picture of Anna Jados]()
thanks!
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![Profile picture of INGRID MAJANO]()
Ouu I LOVE acorn squash 😍
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![Profile picture of Anna Jados]()
Me too – I tried it air fried with light spices and it was perfect
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Under in my carbs today but over on my protein. Busy busy day! I hope everyone crushed this Monday!
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Kate Hinckley posted in the group Calorie Deficit Challenge
I was sick all last week, but I’m back at it today!
3 Comments-
![Profile picture of Key Collective]()
We are glad to hear you are feeling better Kate!
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![Profile picture of Mandy Mcbean]()
I’m so glad you are feeling better!! Have a wonderful week.
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![Profile picture of INGRID MAJANO]()
Glad you’re feeling better 🥰
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Testing out a new chicken caesar pasta salad recipe, very tasty! We will be posting this recipe along with others later today!
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![Profile picture of Walter Majano]()
This looks phenomenal
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![Profile picture of INGRID MAJANO]()
Yummm. Can’t wait
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![Profile picture of Walter Majano]()
The presentation is 🤌🏽🤌🏽🤌🏽
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
Happy Monday everyone 💪 been using the fuel from yesterday’s dinner for today’s workout. Hitting some heavier weights! Wooo 🥳
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Had a really nice day, delicious food, felt well fueled and hit my macros. I am getting it dialed in and it feels great. Hoping for good results / metrics this week. 🤞
~ Calories 87 under
~ Protein 6 g over![]()
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![Profile picture of Walter Majano]()
Walter Majano posted in the group Calorie Deficit Challenge
Re-feed today. Energy levels were way down (maybe the time change too). Anyways, felt like eating a bit more chicken enchiladas 😅
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
Had a refeed today! I started my cut a week earlier so I kinda knew I was gonna have to refeed but the first week. We made chicken enchiladas and it was absolutely perfect to get some extra carbs and energy in for the week 😍1740 out of 1510 cals 🙂
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Hey everyone, please go chime in on @kayemjohgmail-com post about go to healthy food options! This is how we grow with ideas within the community
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![Profile picture of Jessica Sima]()
Jessica Sima posted in the group Calorie Deficit Challenge
I was not feeling well today and on these days the thought of protein is hard to stomach. I did food prep for the week and was able to walk my dogs. I will take those wins!
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3 Comments-
![Profile picture of INGRID MAJANO]()
Take it easy and feel better 🥹
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![Profile picture of Dana Limperis]()
Great job honoring your body and what it needed today. I hope you are feeling better tomorrow.
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![Profile picture of Mandy Mcbean]()
Feel better. Good job listening to your body!
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![Profile picture of Kris Hewitt]()
Kris Hewitt posted in the group Calorie Deficit Challenge
I finally hit my fiber goal! Thank you berries!!!🤣
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![Profile picture of INGRID MAJANO]()
Wooohooo!
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![Profile picture of Dana Limperis]()
Berries are the best — love them! Great job!
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![Profile picture of Mandy Mcbean]()
Good job. Love me all the berries. I cleaned all mine and put them in glass containers for the week. Easy to grab and they stay fresh.
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![Profile picture of INGRID MAJANO]()
👏
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![Profile picture of Denise Griffin]()
Denise Griffin posted in the group Calorie Deficit Challenge
Had a very successful first week! However next week is Spring Break – I’m in education so I’m off. It will be like a week full of Saturdays which are always a challenge for me. Thankful for this group and the extra accountability!
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![Profile picture of Dana Limperis]()
Enjoy your time off!
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Crushed my macros these last 7 days and I’m proud. It’s been a while since I’ve been this consistent with my food. I’m excited for the end results of this challenge. 🙌🏼
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![Profile picture of Denise Griffin]()
Congratulations!!!
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![Profile picture of INGRID MAJANO]()
Going strong 💪 I love it 😍
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![Profile picture of Dana Limperis]()
Great job, Mandy! Woohoo!!
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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
We were camping all weekend with the Cub Scouts and the service was terrible. Couldn’t get good internet access to track or post on this group but we’re back now and I’ll be back to being able to input everything tomorrow. Good thing was we were super active – tons of walking and hiking, canoeing, eating over the fire, etc. Glad to be back though!
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Dana Limperis posted in the group Daily Spiritual Group
This fuels my heart. Grateful for this Daily Spiritual Group reminding me to spend time in my practice.
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![Profile picture of Michelle Filiault]()
What devo is this? I just finished Peace for the Anxious Heart from Daily Grace and it was AMAZING! I’m now doing Trust, a walk through the psalms, also from Daily Grace.
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![Profile picture of Dana Limperis]()
Hi Michelle! I am SO very sorry for missing your message. I am finding some “unread” ones in the notifications and going back through. The devo is New Morning Mercies by Tripp. The version I bought is a ‘study’ version with room to make notes in the margins. I am going to look into the ones you mentioned too. THANK YOU.
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![Profile picture of Michelle Filiault]()
No worries! I’m screen shotting this for an idea for the future. Thanks!
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![Profile picture of John Matthey]()
John Matthey posted in the group Calorie Deficit Challenge
On Sundays we meal prep. Gotta love the classics. Chicken, broccoli and rice.
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![Profile picture of Mandy Mcbean]()
Sometimes the basics are the best!! Keep it simple. Way to be prepared!! 👏🏼
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![Profile picture of Dana Limperis]()
Hi Mandy — my oldest kiddo and his wife are moving to Seattle late May / early June. I’ll be driving them up the coast from Los Angeles. Exciting! So, I’ll be visiting near you often.
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What are your go to healthy food options?
I’ve been doing frozen roasted chicken with some california veg mix and a tablespoon of italian dressing.
Tuna fish, a little mayo, lots of dill relish and 3 multigrain crackers crushed on top.
Egg whites with bacon bits and protein oatmeal for breakfast
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12 Comments-
![Profile picture of Brad Jensen]()
We talking something pretty quick as well?
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![Profile picture of Mandy Mcbean]()
I’m doing wraps this week. I got turkey meat from Costco, low carb tortillas, lettuce, fat free cheese and mustard. It’s quick and it’s yummy. I also do light and fit Greek yogurt with berries. Any kind of rice cakes with peanut butter or PB2 and fruit. Kodiak pancakes or waffles with sugarfree syrup and fruit and egg whites. I also make a huge…Read More
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![Profile picture of Brad Jensen]()
I do a hamburger bowl for lunch a lot of days. Either lean ground beef or bison. Put it over rice with shredded lettuce and then pretty much anything else you put on a burger. Ketchup, mustard , tomato, some onion and some everything but the bagel seasoning🤌🏼🤌🏼
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![Profile picture of Kayla Johnson]()
I had this for lunch today-very yummy.
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![Profile picture of Jeff Heaney]()
4/5 chicken breast in slowcooker with little bit of water , extra virgin olive oil, ( your choice of sauce.-I use franks red hot or G hughes flavour) 8 hrs on low and then you have shredded chicken with rice and a veggie for multiple meals. Greek yogurt with berries is a go to. You can even add a scoop of protein for a bit of a dessert flavor and…Read More
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![Profile picture of Ally]()
I like to get these frozen veggie pastas, after I cook them I add in some type of protein, shredded chicken, I get frozen turkey meatballs, 97/3 ground beef. So good! Also I like to do bowls as well. Lettuce base, pick some type of veggie and a protein! You can do like taco bowls, Big Mac bowls, chicken Fajita bowls! The options are endless!
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![Profile picture of Walter Majano]()
We usually end up grabbing a rotisserie chicken and a hearty salad. If we got a bit more time we chop up some potatoes and have an easy protein like turkey sausage chopped up and some veggies with good spices 🤓
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![Profile picture of Dana Limperis]()
My go-to for meal prep for lunches and dinners are from Lillie Biesinger – Lillie Eats and Tells. She has SO MANY great options and everything is easy to make, stores for leftovers / meal prep well, and is calorie conscious, high protein and macro balanced. I have her cookbooks. She has a lot of amazing recipes on her blog, and if you sign up for…Read More
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![Profile picture of Dana Limperis]()
Here is a Lillie recipe I received in my email today which I printed to try out. It sounds SO good.…Read More
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![Profile picture of INGRID MAJANO]()
That looks amazing. Thanks for sharing 😍 I love one pot options!
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![Profile picture of Kevin Van Coppenolle]()
We take plain non fat Greek yogurt and mix in either onion soup mix or ranch mix. Cut up some veggies and use it as a dip. Tons of protein!
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![Profile picture of Lauren Dostert]()
I’m doing ground bison with rice and zucchini these next few days for work! And ground turkey pepper boats that I made up!
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Happy Sunday Funday everyone! Wishing you all a great day! It’s a beautiful, warm, sunny one in my world. I am feeling grateful. Wanted to say hello and let you know that I include all of you in my gratitude. This is a wonderful community.
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![Profile picture of Mandy Mcbean]()
Happy Sunday!! Have a beautiful day friend!! We are trenching for sprinklers in our new home this weekend!!
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![Profile picture of Denise Griffin]()
Thank you! Yes today was a beautiful day!
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Had a really great day! Up super early to go skiing with my kiddo and a friend. Gorgeous bluebird days on the mountain. Planned my food ahead, packed a healthy breakfast and lunch for the trek. Then went out for dinner tonight and balanced my macros with that meal, and some protein snacks later. Calories 91 under and protein 1 g over.
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![Profile picture of Kayla Johnson]()
Planning a head makes it so much easier! Great work:)
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![Profile picture of Denise Griffin]()
Gorgeous!
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![Profile picture of Alyssa Carnahan]()
Alyssa Carnahan posted in the group Calorie Deficit Challenge
No where near my protein goal, but did stay under my calorie goal.
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![Profile picture of Kayla Johnson]()
41 off on your protein goal isn’t bad. My go to for high protein/low calorie is tuna fish, chicken, a yogurt I get from costco that is 60 cal and like 14 g of protein, or complete protein powder that has 30 g of protein and very low in fat and carbs.
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Kris Hewitt posted in the group Calorie Deficit Challenge
It was a looong day! Busy season had be working at my desk for HOURS today. I still got 9,900 steps and stayed on my nutrition target because I decided to choose discipline and sticking to my plan rather than stress eating. Plus a walk outside helped curb the craving, grounded me, and helped me fill my lungs with fresh air!
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![Profile picture of Dana Limperis]()
Kris — that is so great! Bravo!
I struggle with this scenario as well… very long work days and feeling exhausted and stressed at the end of the day. I really like the walk outside to reset… great idea. -
![Profile picture of Mandy Mcbean]()
Way to go Kris!
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![Profile picture of Kayla Johnson]()
Kayla Johnson posted in the group Calorie Deficit Challenge
I’ve been craving sugar/treats the last two days. I let myself have some today and stayed within my calorie goal, but man! I just want to eat it all.
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![Profile picture of Mandy Mcbean]()
I struggle with this too. I bought chocolate rices cakes, add tbsp peanut butter and half banana and it takes my craving away.
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![Profile picture of Kris Hewitt]()
I love this 👆 idea!
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![Profile picture of Denise Griffin]()
Denise Griffin posted in the group Calorie Deficit Challenge
Today was a super close day. But even had a little cheesecake and stayed within calories (within the 100 window).
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![Profile picture of Kris Hewitt]()
That’s awesome!
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For all of you who have struggled with Protien, I HIGHLY suggest you do your best to come to the call this Tuesday or for sure watch the recording . I just put everything together and it’s going to be EPIC if I must say so myself 🤷🏼♂️ lol
5 Comments-
![Profile picture of Jeff Heaney]()
hoping to be there, i want to discuss my egg issue lol. need to find a better breakfast protein now.
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![Profile picture of Kevin Van Coppenolle]()
Have you tried oatmeal and adding some whey protein? This is my go to at home or on the road in a hotel at work. Add some berries on top for fiber. You can even add chia for more fiber. There are some of those pre mix oatmeal packets that have flax and chia in it as well. Sprinkle some cinnamon and you have a protein-packed breakfast.
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![Profile picture of Jeff Heaney]()
Hey Kevin, yes I do that as a pre workout meal and add blueberries as well. so tasty. might have to switch a few things up tho for times of day I consume the stuff. Thank you for the reply
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![Profile picture of Walter Majano]()
If I’m really craving some pancakes I like using the Flourish Pancake mix. Decent macros in there for 75g of the mix which makes 2 huge pancakes it (2g fat, 40g carb, 23g protein) for 270 cals
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![Profile picture of Jeff Heaney]()
Walter, where do you pick this up from? love to have pancakes with my son. We recently had the Kodiak ones which i purchased from Walmart. Tasty and he enjoyed them. Thanks for tip
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
As Wally said we were in toronto today watching TFC. It’s something that we LOVE doing together. We met playing soccer ⚽️ day was amazing and stay disclaimed and hit out calories 1522 out of 1510!
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![Profile picture of Denise Griffin]()
That’s so great!
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![Profile picture of Walter Majano]()
Walter Majano posted in the group Calorie Deficit Challenge
Watched my team win in Toronto and we went out to celebrate after with some miso beef ramen. All done within the cut calories too! Great day. 🍜😏⚽️
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Mandy Mcbean posted in the group Calorie Deficit Challenge
LETSSSSS GOOOO!!! I won’t let the weekend control me! 💪🏼🙌🏼
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![Profile picture of INGRID MAJANO]()
Wohoooo! Great job! It’s easy to grab those few extra snack on the weekend 😂
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![Profile picture of Kris Hewitt]()
Insert air horn sound here!
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I was rooting for you today @ctsmith1hotmail-com Way to go on your 26.2 marathon 🙌🏼🎉
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![Profile picture of Craig Smith]()
Thanks!!!! I am back and ready to go into this calorie deficit challenge now that I won’t be getting 50K steps and needing 5x the amount of food to fuel and recover.
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![Profile picture of Diane Shishido]()
Diane Shishido posted in the group Calorie Deficit Challenge
I did not meet my goals on Friday but I did track everything honestly and didn’t allow my flexibility to become a bender, so that is a win in my book. The weekends can be tough for me because when we go out and do things, but I also know it’s possible to have fun and lose weight at the same time, so I’m committed to finding a rhythm that lets me…Read More
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![Profile picture of Denise Griffin]()
It’s when I stop tracking that I find myself not being mindful and going off the rails so it’s great you kept tracking! I’m with you weekends are much harder than weekdays for me
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![Profile picture of Diane Shishido]()
Yep same, I bury my head in the sand like it didn’t happen and then I wonder why I’m not losing weight 💁🏻♀️
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![Profile picture of Mandy Mcbean]()
Good job being honest and still tracking your food. Thats a win!!
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![Profile picture of INGRID MAJANO]()
For sure a win! Tracking everything is how you learn more about how your body feels. I love knowing how much everything is.
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![Profile picture of Kris Hewitt]()
Love the honesty! Trying to figure out our family food culture on the weekends with 9 people living in this house is crazy, but I know it’s doable! We’re in this together!
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Just 1 week of counting my macros again and I feel less bloated, less inflammation and down 3 pounds. I’m sure it’s water weight but headed in the right direction. Lets go!!!!!!!!!
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![Profile picture of Denise Griffin]()
That is so great!
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![Profile picture of INGRID MAJANO]()
It’s a great feeling!
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![Profile picture of Kayla Johnson]()
same! I feel a lot better too.
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![Profile picture of Dana Limperis]()
Dana Limperis posted in the group Calorie Deficit Challenge
Hit my calories, protein and nutrition goals today.
~ Calories 99 under.
~ Protein 8 g over.![]()
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![Profile picture of Mandy Mcbean]()
Good job girl!! Way to crush it!
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![Profile picture of INGRID MAJANO]()
Crushing it! 🙏
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![Profile picture of Walter Majano]()
Walter Majano posted in the group Calorie Deficit Challenge
Didn’t eat within my calories today but I crushed a leg workout and got the protein so I’m really proud of that 🤣
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![Profile picture of Kris Hewitt]()
Leg day! Best day!
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![Profile picture of Alyssa Carnahan]()
Alyssa Carnahan posted in the group Calorie Deficit Challenge
It was a travel day, but I managed to get close on my protein.
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![Profile picture of INGRID MAJANO]()
That’s awesome!
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I can’t wait to hear the replay of the call! Any favorite takeaways?!