Had a really great day! Up super early to go skiing with my kiddo and a friend. Gorgeous bluebird days on the mountain. Planned my food ahead, packed a healthy breakfast and lunch for the trek. Then went out for dinner tonight and balanced my macros with that meal, and some protein snacks later. Calories 91 under and protein 1 g over.

No where near my protein goal, but did stay under my calorie goal.

It was a looong day! Busy season had be working at my desk for HOURS today. I still got 9,900 steps and stayed on my nutrition target because I decided to choose discipline and sticking to my plan rather than stress eating. Plus a walk outside helped curb the craving, grounded me, and helped me fill my lungs with fresh air!

Today was a super close day. But even had a little cheesecake and stayed within calories (within the 100 window).

As Wally said we were in toronto today watching TFC. It’s something that we LOVE doing together. We met playing soccer ⚽️ day was amazing and stay disclaimed and hit out calories 1522 out of 1510!

LETSSSSS GOOOO!!! I won’t let the weekend control me! 💪🏼🙌🏼

I did not meet my goals on Friday but I did track everything honestly and didn’t allow my flexibility to become a bender, so that is a win in my book. The weekends can be tough for me because when we go out and do things, but I also know it’s possible to have fun and lose weight at the same time, so I’m committed to finding a rhythm that lets me…Read More

Hit my calories, protein and nutrition goals today.
~ Calories 99 under.
~ Protein 8 g over.

Didn’t eat within my calories today but I crushed a leg workout and got the protein so I’m really proud of that 🤣

It was a travel day, but I managed to get close on my protein.

I decided to forego pizza night with my kids tonight. I know I have a hard time not eating A LOT of pizza. And I’m so happy with my decision. I decided today that I will eat pizza with them once a month, but my goals on this calorie deficit challenge are to figure out how to allow myself all the foods in an 80/20 ratio. So grateful to feel s…Read More

We did it! 129 protein and 1533 out of 1510. Woohoo

Bad migraine day 4! 😩 Chiropractor appt, doctor appointment, grocery store, cardio, cleaned, picked up vitamins, took a bath and now closing my eyes early to hopefully get rid of this migraine. I hope everyone crushed this day! Don’t let the weekend be your WEAK END!

This was yesterday. Again didn’t get any points bc I was over on everything, I think from being severely under on everything the day prior! Can honestly say I didn’t eat junk and ate whole nutritious foods! That’s how I knew I was starving bc I ate so well and was reaching for higher quality food!!

Forgot to post yesterday. It took some real mental work to navigate when my kids are the last of some of my portioned meals, but I always try to keep a plan B! And with I plan I was able to meet my goals!

Some additional meal prep — such a great recipe. Lillie Eats & Tells Southwest Quinoa Bake with Chicken. I added asparagus and broccoli, and drizzled red enchilada sauce over it. Can’t wait for this for lunch tomorrow.

My macros for today — did really well.
~ Calories 97 under
~ Protein 10 g over
~ I started eating dinner earlier and using evening snack to balance out my macros for the day. I take an idea of what I want which has the target macros (do I need more protein, more carbs, calories, how much fat do I have still in my budget for the day). I then…Read More

Today was another great day. Right on track!!! 🙌🏼

Today I indulged in a couple cookies and a mini bag of chips they had while visiting mum at the hospice. Couldn’t sleep well last night but I did what I could and got a 40 min incline walk going to get the heart rate up and tracked everything. All in all, a good day I think 🤔

Eh didn’t have the best day today. I was hungry and had the munchies and was pretty active today so that might be why. Trying not to dwell on it though. Will try to do better tomorrow!

Today was a little bit more challenging. Definitely felt hunger but I kept the craving under control. Hi my protein ant 130 and my calories!

Not submitting this from yesterday as I wouldn’t get any points, but want to stay consistent in posting! This was a travel days after working night shift. Went to airport on 3 hours of sleep, then flight got delayed (while we were boarded). This week I’m back home for my bridal shower so really want to focus on my goals for the wedding and stay consistent!

Hit my macro goals today – all delish
~ Calories 70 under.
~ Protein 9 g over.
No real movement – unanticipated cortisone shot in my foot / ankle for “Tarsal Tunnel Syndrome” and completely numb foot and ankle for 9 hours. Still feels crazy.
Tomorrow is another day for the gym and more steps.
Loving seeing everyone’s posts and comments –…Read More

Thank you to the ninja creami for the high protein snack that satisfies my sweet tooth!

1472 out of 1510 calories. And 129 protein. Feeling good so far 💪 Good night 💤

I need to start paying more attention to my fiber intake. Any suggestions for easy ways to up that?

I finished today’s goals. Also day 2 no wine. I definitely need to resume my walks now that my husband is home. I am literally a sedentary shut-in otherwise because I work remotely from home. It’s been a real double-edged sword these past 4 years. I also need to meal plan and stop eating random stuff to meat my protein goals 🤣