Went to an outlet store today with Ingy and they always sell the BEST ketchup chips there (really Canadian eh?) So that definitely threw my macros for a loop but we made it 👍🏽 Let’s finish the week strong, peeps!

Normally I submit via the form as not to clutter but this I’m posting, not because I hit it but because one meal….blew it out! Right or wrong I only did protein for dinner and evening to at least get the protein in. Road tripping today and stopped at this little southern breakfast place that had a buffet and some of the most amazing bis…Read More

Eh not the best day – I was really hungry. The fat macros 😬😬😬 ooops

Also I forgot to add this earlier but some extra ways to get alittle bit of protein here and there throughout the day 🥰 I LOVE making my own hummus. I’ll make it without oil and it tastes great

Today was very hard. Kinda feeling sluggish. So I hope I’m not getting sick 🥲 got my protein in and calories 1482 out of 1510

Hit my goals and had a REALLY good day. Tons of snow here in Colorado, which always makes me happy. Had another really awesome workout today — pushed hard and it felt SO good.
Calories – 82 under
Protein – 7 gm over
Have a FANTASTIC weekend, everyone.

💪🏼💪🏼💪🏼

Getting there

Played tennis this morning so I was pretty hungry throughout the day. We were out all day working as well but with being a llittle selective on our burrito bowl picks, we were able to get close to hitting the macros 🌯 😝

I don’t know how I got perfect protein and perfect fat, but I did. I do know I need to work on my fiber because I can really tell I’m not getting enough. I hope everyone has a wonderful weekend.

Had a great day today! 1479 out of 1510 and got my protein!

I had a friend ask me for my advice today. So I’m super pumped to teach her what I have learned

Happy Friday!

I have not felt great today, my workout this morning was mediocre at best. It turned into some stretching and meditation, I took a short nap mid afternoon, and then got busy with parent teacher conferences and getting kids to various activities this evening. Hopefully I just needed a day to recover and tomorrow will bring more energy.…Read More

Hit my goals today. Hope everyone had an awesome one!
Calories – 93 under
Protein – 10 gm over

That’s a wrap for today ☺️

Hello! Back at it today and got all my protein in and then some 👍

After a strong showing yesterday, I caved on wine last night following some frustrating work news. Sharing to be accountable 🙃

This week has been pretty emotionally exhausting hasn’t been an easy week. But that’s to the accountability from this group and good habits it’s been very successful 🙏🙏 1435 out of 1510 and got my protein in

Listen I am a math 🤓! So pie day is a bigger celebration than some other holidays. My goal going into today was to stay within 100 calories of my deficit number, and I did that! The macros are laying where they are today and I’m okay with that! Tomorrow it’s back to it!

Felt good today! my adjusted macros are working better for me now.

Feeling so good today!!

Macros were good today and enjoyed my meals very much. Had the BEST workout at the gym tonight too. Grateful for the day.
~ Calories – 98 under
~ Protein – 6 gm over
Also, the good vibes y’all sent worked — I hit my 25 lbs down mark this morning!!! WOOHOO!

My daughter turned 17 today so I made the conscious decision to have a birthday doughnut with my family instead of a high protein snack. So, my protein is off and that’s okay.

Another day of not feeling very hungry. I got everything but it was hard. Also, it was weird grocery shopping today and seeing things that triggered a craving but not being hungry. I resisted the impulse buying! And it was interesting to feel how my body feels with a craving, but not actual hunger. I don’t know if I’ve ever been dialed in eno…Read More

Finally back home after a very busy week traveling! My fiancé and I headed to Costco as soon as we got back to prep all our food for the week! Ready to get back on a normal routine!! No points today. Also decreased my cals just a bit! I never felt super hungry last week, even being in a deficit

I adjusted my macros today – increased protein and decreased carbs. Felt better about it but went a tad over fat. Oops.

Today is absolutely gorgeous! 70 degrees. Saw @bradjensen story this am. spring is around the corner! But also is snow 😂 appreciating the warm days as they come!

Weighed out some lean ground beef for our first bbq! 😇😇

Lunch super yummy and actually plated pretty today so had to share. Flank steak veggie wrap. Added extra protein (inspiration from Brad’s Collective call yesterday… ) & more veggies on the side – delish! Fast and easy to make – flank steak, broccoli, asparagus, & pepita drizzle made ahead. Just slice a few fresh veggies, toast in the wrap and…Read More

Hit all my macros today
~ Calories 1,229 to goal of 1,310 – 81 cals under
~ Protein 124 to 120 goal – 4 gm over
~ Carbs 138 to 140 goal – 2 gm under
~ Fat 26 to 30 goal – 4 gm under

Also hit 24.9 lbs of weight loss as of this morning – and we don’t round up — Send all the good vibes for me to string another successful week and break…Read More

No point today! Visited my fiancés grandparents in the evening and the amount of classic Macedonian food they made was unreal and so delish! Tried to track the best I could but those baba’s make up their own recipes! Looking at my overall week, I maintained a calorie deficit and stayed up on my protein! Not perfect but thinking of this group he…Read More

I never thought I’d say this, but it was hard to get food in today. I just didn’t want to eat, but I met my goals today. So it’s off to bed! I’m ready for sleep!

That’s a wrap! Still feeling great post re-feed. Weather was so nice we had to get out and play some footy. ⚽️Goodnight, peeps!

Most of the day at the hospital with my mom who had surgery. Not my best but not my worst.

Very happy with today! Hit all my markers and got my protein 1475 cals outs 1510

Paleo chicken, roasted broccoli and jasmine rice for dinner. This is soooo yummy!