Today was a total guesstimate since I went out to lunch. I had a hugggee salad which was delicious but no idea what the macros were.

I have decided to take a new job. Huge leap of faith for me. It will be totally remote. Now I have to really deal with my emotional eating! 🤣 Anyway, I feel less stressed today now that I have announced it to my team. Onward and upward. Now for my macros…here is yesterday. I was not very hungry and was traveling in the afternoon. Here is what h…Read More

Good day and really great workout tonight and tons of steps. Feeling accomplished.
Calories – 97 under
Protein – 17 gm over (mahi mahi for dinner – LOTS of extra protein from my norm)

It’s the most wonderful time of the year! I got caught up in March madness and almost forgot to post. 😊

1461 out of 1510 and protien for today! Wasn’t super hungry today so like everyone else I had fun fitting it in the last bit of the day 😂😂😂

I felt like I overate today and had some stuff off plan but somehow it worked out. I think I need to cut a little more though over the next couple of weeks to see if it helps me progress at all.

I have used my work stress as an excuse not to track. I went over but I tracked.

Macros great today. I worked out late tonight and was not AT ALL hungry for dinner. I really wanted to skip it entirely. However… because of the awesome accountability of this group / challenge, as well as a great coaching session with Brad today and related discussion, I made a quick meal of greens, lean ground beef, potatoes, tomato. Once I…Read More

I’m finding it hard to get my calories in since I reduced it by 100ish. I’m not sure if it’s the stress that’s making me not hungry or what. This cut is weird 🥲

Here we go!!! Had an emotionally challenging morning but the day got much better as a got my mind onto something better. Can only do so much! But kept my macros on track! 1482 out of 1510 and protein on track

Another good day besides fighting this darn migraine 😭

Yesterdays macros. 🙌🏼

Macros good today. Enjoying this process.
Calories 96 under
Protein 10 gm over

Hi All! Back from France and after an amazing 8 day trip I weighed in the same as when I left. It was harder to find protein than I thought it would be, but I am happy with the results of my weight in spite of the challenges. The past 3 days I have hit my numbers and have appreciated the accountability to the group even though this is the first…Read More

Today was super cold here 🥶 it was hard to work but we got through it! 1509/1510 calories and hit my protein 👏

Almost forgot to post this before I fell asleep. Another good day. My progress is super slow though. Trying to trust the process as they say!

Loved the call today with Sam!

Who says delicious sandwiches are not on the menu in a calorie deficit? Ditch the diet mentality. The key?… load it up with high fiber wrap, lean protein without all the additives, tons of veggies to make it filling, and season with spicy hummus and mustard. SO yummy.

Had an amazing ski day. Love, love skiing alone with my tunes. So fun and peaceful.
Lots of calories burned too – bonus while having a great time outside.

Did well with my macros. Food was a little unusual for me – more fruit than usual for ski day and the drive to and from (my brain tells me fruit is more portable than steamed broccoli – hahaha).
Calories – 99 under
Protein – 9 gm over

Happy Monday!!! I’m so sad I will miss the call tomorrow with Sam, but y’all will love him. I’ve taken his course and he’s so amazing! Work has been so crazy and my patient load has doubled. Tuesdays are my Mondays and my busiest days at work. I’ll definitely be watching the replay. Have an amazing week everyone.

Another good day today. I’m on a gut healing protocol so my food options are limited for the next few weeks. I’m getting a wee bit tired of eating the same ol’ veggies – another 5 weeks before I can introduce different types. ugh

Had a super good day today 😛 happy with literally all my numbers 🥳 1505 out of 1510 calories and nailed my protein

Not sure if it’ll count still for the challenge but I’ll post yesterdays numbers anyways lol

Hit my calories, but only half my protein. Meal planned today. Groceries and some meal prep tomorrow! Ready for a new week!

Long weekend getting my butt kicked putting in underground sprinklers. Yesterday I barely ate and didn’t track anything. Today was better! I’m beat and ready to sleep for 10 hours. I hope everyone had a great weekend!!!

This is about as close to nailing it as I can get!

On point today! We’ll see what St. Patty’s brings! Corned beef sounds amazing…..

Great day spent with my beautiful, fun, feisty little granddaughters (almost 2 and 3 1/2). I managed to stay on track and avoid the BLT’s. Tossed all their leftovers in the trash without munching. This is not easy for me… hate wasting food… but hate blowing my nutrition goals more. The girlies were eating fruit with meals and snacks so I…Read More

I had a lot of grab and situations today, but kept within my goals. However, I think I am going to revise my calorie count to the lower end of my range because I’m up 3lbs since we started and that is puzzling to me. So my protein goal will still be 150-155g, but my calorie count will go from 1700 to 1550. And we’ll see what happens this next two…Read More