Happy Monday!!! I’m so sad I will miss the call tomorrow with Sam, but y’all will love him. I’ve taken his course and he’s so amazing! Work has been so crazy and my patient load has doubled. Tuesdays are my Mondays and my busiest days at work. I’ll definitely be watching the replay. Have an amazing week everyone.

Another good day today. I’m on a gut healing protocol so my food options are limited for the next few weeks. I’m getting a wee bit tired of eating the same ol’ veggies – another 5 weeks before I can introduce different types. ugh

Had a super good day today 😛 happy with literally all my numbers 🥳 1505 out of 1510 calories and nailed my protein

Not sure if it’ll count still for the challenge but I’ll post yesterdays numbers anyways lol

Hit my calories, but only half my protein. Meal planned today. Groceries and some meal prep tomorrow! Ready for a new week!

Long weekend getting my butt kicked putting in underground sprinklers. Yesterday I barely ate and didn’t track anything. Today was better! I’m beat and ready to sleep for 10 hours. I hope everyone had a great weekend!!!

This is about as close to nailing it as I can get!

On point today! We’ll see what St. Patty’s brings! Corned beef sounds amazing…..

Great day spent with my beautiful, fun, feisty little granddaughters (almost 2 and 3 1/2). I managed to stay on track and avoid the BLT’s. Tossed all their leftovers in the trash without munching. This is not easy for me… hate wasting food… but hate blowing my nutrition goals more. The girlies were eating fruit with meals and snacks so I…Read More

I had a lot of grab and situations today, but kept within my goals. However, I think I am going to revise my calorie count to the lower end of my range because I’m up 3lbs since we started and that is puzzling to me. So my protein goal will still be 150-155g, but my calorie count will go from 1700 to 1550. And we’ll see what happens this next two…Read More

Went to an outlet store today with Ingy and they always sell the BEST ketchup chips there (really Canadian eh?) So that definitely threw my macros for a loop but we made it 👍🏽 Let’s finish the week strong, peeps!

Normally I submit via the form as not to clutter but this I’m posting, not because I hit it but because one meal….blew it out! Right or wrong I only did protein for dinner and evening to at least get the protein in. Road tripping today and stopped at this little southern breakfast place that had a buffet and some of the most amazing bis…Read More

Eh not the best day – I was really hungry. The fat macros 😬😬😬 ooops

Also I forgot to add this earlier but some extra ways to get alittle bit of protein here and there throughout the day 🥰 I LOVE making my own hummus. I’ll make it without oil and it tastes great

Today was very hard. Kinda feeling sluggish. So I hope I’m not getting sick 🥲 got my protein in and calories 1482 out of 1510

Hit my goals and had a REALLY good day. Tons of snow here in Colorado, which always makes me happy. Had another really awesome workout today — pushed hard and it felt SO good.
Calories – 82 under
Protein – 7 gm over
Have a FANTASTIC weekend, everyone.

💪🏼💪🏼💪🏼

Getting there

Played tennis this morning so I was pretty hungry throughout the day. We were out all day working as well but with being a llittle selective on our burrito bowl picks, we were able to get close to hitting the macros 🌯 😝

I don’t know how I got perfect protein and perfect fat, but I did. I do know I need to work on my fiber because I can really tell I’m not getting enough. I hope everyone has a wonderful weekend.

Had a great day today! 1479 out of 1510 and got my protein!

I had a friend ask me for my advice today. So I’m super pumped to teach her what I have learned

Happy Friday!

I have not felt great today, my workout this morning was mediocre at best. It turned into some stretching and meditation, I took a short nap mid afternoon, and then got busy with parent teacher conferences and getting kids to various activities this evening. Hopefully I just needed a day to recover and tomorrow will bring more energy.…Read More

Hit my goals today. Hope everyone had an awesome one!
Calories – 93 under
Protein – 10 gm over

That’s a wrap for today ☺️

Hello! Back at it today and got all my protein in and then some 👍

After a strong showing yesterday, I caved on wine last night following some frustrating work news. Sharing to be accountable 🙃

This week has been pretty emotionally exhausting hasn’t been an easy week. But that’s to the accountability from this group and good habits it’s been very successful 🙏🙏 1435 out of 1510 and got my protein in

Listen I am a math 🤓! So pie day is a bigger celebration than some other holidays. My goal going into today was to stay within 100 calories of my deficit number, and I did that! The macros are laying where they are today and I’m okay with that! Tomorrow it’s back to it!

Felt good today! my adjusted macros are working better for me now.

Feeling so good today!!

Macros were good today and enjoyed my meals very much. Had the BEST workout at the gym tonight too. Grateful for the day.
~ Calories – 98 under
~ Protein – 6 gm over
Also, the good vibes y’all sent worked — I hit my 25 lbs down mark this morning!!! WOOHOO!

My daughter turned 17 today so I made the conscious decision to have a birthday doughnut with my family instead of a high protein snack. So, my protein is off and that’s okay.

Another day of not feeling very hungry. I got everything but it was hard. Also, it was weird grocery shopping today and seeing things that triggered a craving but not being hungry. I resisted the impulse buying! And it was interesting to feel how my body feels with a craving, but not actual hunger. I don’t know if I’ve ever been dialed in eno…Read More