Steps were garbage today but oh well. I’m not gonna dwell on my steps this week. My Marcos on the other hand I’m happy with

133 protein out of 130 and 25under my target calorie

Good, good day. Super tired (unusual for me). Macros were good. Am likely my new targets.
Calories – 32 under
Protein – 3 gm over

Happy hump day! I hope everyone is having a wonderful week. I’ve been fighting a sore throat and praying it’s only allergies. The weather here in Washington state can’t make up its mind if it wants to be hot and sunny or rainy and ugly. And I live in central Washington so we get tons of snow and beautiful HOT summers.

Nailed protein today 🙌🏻

Adjusted my macros with Brad today… feeling more settled with them. The others were starting to feel hard every day (eating past full to get the calories and protein in… hated it… delicate balance though cause I/We do NOT want to put me into metabolic adaptation…have lost quite a bit of weight though so for now feeling comfortable with…Read More

Pulled out my lifting shoes tonight for the gym. They have gifted little inspo plates which say “Anything is Possible” “If you Believe in Yourself”. Thought I would share that inspiration nudge to all of you. LET’s FREAKING GO Peeps!! GO GET IT!!! You’ve GOT THIS. I believe in all of you.

A way to stay no to sugar cravings is just to be balls to the wall busy at work🤷🏼‍♀️

Today was good concidering that we have been at the hospice all day. They made Shepherds pie so the macros were great! Then I grabbed some stuff from the store to balance abit more.

Walter’s mom is unresponsive now so we will be here until she passes. So today has been emotionally challenging but hanging in there. She was a beautiful p…Read More

And that’s a wrap!

Little over, little under. I was very active today though – more than usual. My body was craving a bit more of the good stuff.

Thanks to everyone in the group for helping me stay accountable! I would have given in today if not knowing I was reporting to everyone. I had my meals all planned out and then ended up meeting my husband for lunch. I thought about just estimating, but then I remembered how far off I was the last time we ate out. I chose wisely and…Read More

Fell asleep last night (was exhausted) and forgot to post. My macros were good.
Calories – 94 under
Protein – 1 gm over

Today’s been so busy! So I’m glad I had my dinner pre tracked. I knew exactly what I was gonna have a fit my day around it. Success

Calories 1468 out of 1510
Got my protein

I did not post over the weekend, but not because I went off the rails. I was watching basketball and forgot to hop on here. 🤷‍♀️

Over again. This time in fat. Argh. My shirts are a wee bit looser though so I’m taking that as my body responding a bit.

Happy Monday! Stay strong this week.

Feeling good today guys! Made an oatmeal bake and did the best I could on guessing the serving

This has been my go to breakfast lately. Protein French toast with Adams peanut butter and sugarfree syrup, egg whites and strawberries. It’s so filling and the macros are great!!! Happy Monday everyone!
Macros 377 calories, protein 37g, carbs 37g, fat 9g

Hope everyone had a great Sunday. My macros were good today. I was super busy so dinner was quick and easy. I will need to carve out meal prep time tomorrow to set my week up for healthy success.
Calories – 80 under
Protein – 10 gm over

Sundays are harder, but I stuck with my plan even when my husband had icecream!

Sorry that I’ve been absent for a few days, ladies and gents. I’ve had a bit on my mind that honestly have taken priority over posting 😅 But here we are, back on track (sorta). Let’s have a great week, people! Hang in there, this gets tougher as you go but so do you 😜

Today was a really special day. We are Jehovahs witnesses so every year we commemorate Jesus’ sacrifice and this year we got to do it with Walter’s mom so that she could still participate. It’s been an emotional weekend but we didn’t let it affect our eating. Although we are almost forgetting to post 😂 we do what we can 🤷‍♀️ She wanted my dress a…Read More

Had a really rough day today with my three young kids. I was definitely stress eating. I didn’t track accurately – these are the macros I did track and I didn’t capture everything. Trying not to beat myself up and just hoping for a better day tomorrow.

Brads masterclass today was really good. Thank you @bradjensen and @cass for a great call. I’m looking forward to the next one! I hope everyone has had a wonderful weekend. Gonna be an early night for me. Eating dinner, showering and going to bed!

Great day and productive. Loved my workout. Meal prep’d and made a yummy Lillie recipe tonight. Chose a recipe with pasta in it to work on my brain thinking pasta is “bad”. I know it’s not and something I am working on…. that I can eat reasonable quantities of pasta in a deficit and balance.
Calories – 93 under
Protein 3 over

Very tired after today that I almost forgot to post. But here we go :p not much to say but have a good weekend everyone! Ours is pretty awesome seeing family and TFC tonight in Toronto. Got my protein at 132 and calories 1573 out 1510

Nighty night 😴

I thought I was doing good today when we went out for lunch. I ordered chicken fajitas with salad instead of rice and beans. When I got home and entered all of the ingredients I was WAY over on carbs, fat and calories. I split the meal in half for lunch and dinner, and thought I was doing good until I just put it in My
Fitness Pal. I was…Read More

Protein and carbs balanced each other out. Anyone else never have a problem eating their protein grams? I always go over.

Another gorgeous bluebird ski day – A Basin with my middle kiddo. We had SUCH a great time and I got to ski the super steeps, bumps, avalanche area and gnarly stuff. Absolutely LOVED IT and my time with my son. Priceless. Bonus? Great exercise, tired legs and shoulders, and high calorie burn day.

GREAT DAY today! I really enjoyed it. Calories and protein were a little harder to hit this evening as I was low at lunch and no snacks during the day, but I did it. The hunger wasn’t there so I found some nutritious snacks with lower bulk to round out the cals and protein.
Calories – 88 under
Protein – 10 gm over

Happy Friday! Everyone is so focused going into the weekend! I have been on track, but for some reason I can’t post on my phone anymore? I had to wait until I could get to my desktop tonight. I don’t know why it isn’t working, but the fact that I think of being accountable to the group even though I haven’t been able to keep up with the updates…Read More

We are out of town today and tomorrow but we always know what to get from the grocery store to make the day not go to waste! So I’m happy for that ☺️ got my protein and 1437 out of 1510 cals

Happy Friday!!!