Brads masterclass today was really good. Thank you @bradjensen and @cass for a great call. I’m looking forward to the next one! I hope everyone has had a wonderful weekend. Gonna be an early night for me. Eating dinner, showering and going to bed!

Great day and productive. Loved my workout. Meal prep’d and made a yummy Lillie recipe tonight. Chose a recipe with pasta in it to work on my brain thinking pasta is “bad”. I know it’s not and something I am working on…. that I can eat reasonable quantities of pasta in a deficit and balance.
Calories – 93 under
Protein 3 over

Very tired after today that I almost forgot to post. But here we go :p not much to say but have a good weekend everyone! Ours is pretty awesome seeing family and TFC tonight in Toronto. Got my protein at 132 and calories 1573 out 1510

Nighty night 😴

I thought I was doing good today when we went out for lunch. I ordered chicken fajitas with salad instead of rice and beans. When I got home and entered all of the ingredients I was WAY over on carbs, fat and calories. I split the meal in half for lunch and dinner, and thought I was doing good until I just put it in My
Fitness Pal. I was…Read More

Protein and carbs balanced each other out. Anyone else never have a problem eating their protein grams? I always go over.

Another gorgeous bluebird ski day – A Basin with my middle kiddo. We had SUCH a great time and I got to ski the super steeps, bumps, avalanche area and gnarly stuff. Absolutely LOVED IT and my time with my son. Priceless. Bonus? Great exercise, tired legs and shoulders, and high calorie burn day.

GREAT DAY today! I really enjoyed it. Calories and protein were a little harder to hit this evening as I was low at lunch and no snacks during the day, but I did it. The hunger wasn’t there so I found some nutritious snacks with lower bulk to round out the cals and protein.
Calories – 88 under
Protein – 10 gm over

Happy Friday! Everyone is so focused going into the weekend! I have been on track, but for some reason I can’t post on my phone anymore? I had to wait until I could get to my desktop tonight. I don’t know why it isn’t working, but the fact that I think of being accountable to the group even though I haven’t been able to keep up with the updates…Read More

We are out of town today and tomorrow but we always know what to get from the grocery store to make the day not go to waste! So I’m happy for that ☺️ got my protein and 1437 out of 1510 cals

Happy Friday!!!

Today was a total guesstimate since I went out to lunch. I had a hugggee salad which was delicious but no idea what the macros were.

I have decided to take a new job. Huge leap of faith for me. It will be totally remote. Now I have to really deal with my emotional eating! 🤣 Anyway, I feel less stressed today now that I have announced it to my team. Onward and upward. Now for my macros…here is yesterday. I was not very hungry and was traveling in the afternoon. Here is what h…Read More

Good day and really great workout tonight and tons of steps. Feeling accomplished.
Calories – 97 under
Protein – 17 gm over (mahi mahi for dinner – LOTS of extra protein from my norm)

It’s the most wonderful time of the year! I got caught up in March madness and almost forgot to post. 😊

1461 out of 1510 and protien for today! Wasn’t super hungry today so like everyone else I had fun fitting it in the last bit of the day 😂😂😂

I felt like I overate today and had some stuff off plan but somehow it worked out. I think I need to cut a little more though over the next couple of weeks to see if it helps me progress at all.

I have used my work stress as an excuse not to track. I went over but I tracked.

Macros great today. I worked out late tonight and was not AT ALL hungry for dinner. I really wanted to skip it entirely. However… because of the awesome accountability of this group / challenge, as well as a great coaching session with Brad today and related discussion, I made a quick meal of greens, lean ground beef, potatoes, tomato. Once I…Read More

I’m finding it hard to get my calories in since I reduced it by 100ish. I’m not sure if it’s the stress that’s making me not hungry or what. This cut is weird 🥲

Here we go!!! Had an emotionally challenging morning but the day got much better as a got my mind onto something better. Can only do so much! But kept my macros on track! 1482 out of 1510 and protein on track

Another good day besides fighting this darn migraine 😭

Yesterdays macros. 🙌🏼

Macros good today. Enjoying this process.
Calories 96 under
Protein 10 gm over

Hi All! Back from France and after an amazing 8 day trip I weighed in the same as when I left. It was harder to find protein than I thought it would be, but I am happy with the results of my weight in spite of the challenges. The past 3 days I have hit my numbers and have appreciated the accountability to the group even though this is the first…Read More

Today was super cold here 🥶 it was hard to work but we got through it! 1509/1510 calories and hit my protein 👏

Almost forgot to post this before I fell asleep. Another good day. My progress is super slow though. Trying to trust the process as they say!

Loved the call today with Sam!

Who says delicious sandwiches are not on the menu in a calorie deficit? Ditch the diet mentality. The key?… load it up with high fiber wrap, lean protein without all the additives, tons of veggies to make it filling, and season with spicy hummus and mustard. SO yummy.

Had an amazing ski day. Love, love skiing alone with my tunes. So fun and peaceful.
Lots of calories burned too – bonus while having a great time outside.

Did well with my macros. Food was a little unusual for me – more fruit than usual for ski day and the drive to and from (my brain tells me fruit is more portable than steamed broccoli – hahaha).
Calories – 99 under
Protein – 9 gm over