Activity – Key Collective

Live Q&A - September 12th at 1pm MT

Brad will be hosting a live Q&A today at 1pm MT. Some submitted topics will include:
– How to get more protein on a vegetarian diet?
– Should alcohol be completely removed when in a deficit?
– What are our thoughts on having 1 free day if you are strict the other 6 days?
– What are the biggest hacks for stress?
– & more!

Join the call -…Read More

us02web.zoom.us

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Today’s Gratitude lesson is up! What’s everyone grateful for today?

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Still trying to keep to the 10,000 step count. I fell off for a few days, but I got back on yesterday. Happy to be on my morning walk this morning, thinking of all I’m grateful for. This morning I’m thankful for a PT that actually listened to me, pushed for me to get an MRI, and yesterday I got the results of what had been causing me pain for sev…Read More

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Here’s a message from Brad on the Gratitude Challenge!

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Gratitude Challenge starts today! More details on the challenge can be found here ->

Gratitude Challenge

Let us know what questions you have below.

Gratitude Challenge

mykeycollective.com

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Update

We will not be having a call this Thursday (September 5th). However, we will be running a gratitude challenge starting on September 5th for anyone that wants to join! We will release more details soon.

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Congrats to everyone that finished the step challenge! Now that the challenge is over, we challenge you to keep up on these new habits you have been creating. If any of you had a positive experience from this challenge, share it below

More details will be released soon!

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Congratulations everyone for finishing!!!! We did it!!! Finished today strong!

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Happy last day of the challenge! Proud of all of you ☺️☺️☺️

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I had a hard time getting my steps in today, but I did it! Happy last day of the challenge everyone!

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I finished the challenge strong and got over 11000 steps everyday in August

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I’m always so jealous of the pictures @aracely-niewenhuisgmail-com shows on her walks. My husband and daughter took me to this spot they found that is only 20 minutes from our house. Didn’t do my outdoor walk there today but I definitely will in the future.

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On my way to 25k today

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Last day of the challenge tomorrow. Thanks for all the great examples in this challenge. I plan on finishing with 25k

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Got my steps and my protein! Finishing strong!

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Ran out of time in between shifts, it was either walk or gym and I picked gym. Ended this day on 8770😭

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Yeahhh Another great day 10000 steps and made my protein goal

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Walked near these beauty’s this evening. I thought my walk was ruined because it began to rain as soon as we got to my daughters volleyball practice, but it eventually cleared up.

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I’ve been really sick the last couple of days, but I got back to it today.

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One more day in the challenge, keep it up everyone!

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Key Collective wrote a new post

Training Tips + Q&A

Uncategorized

August 30, 2024

Call Details Topics covered:How to know if you are lifting heavy enough.Brad's favorite exercise for each muscle.Open Q&A Show Notes PDF

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First time I laid down to sleep and had to get back up to walk a little more. 😆 But I got it done and even hit my protein. Yay!

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Steps hit! I was 35 mins into my walk and it started down pouring, unfortunately too much to finish!

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Challenge almost done Congratulations everyone.

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We are already at the 28th! Met my step goal, activity and protein! We’ve got this everyone!

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Finishing the day and this challenge strong!

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All steps in and protein goal met

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Phew that walk was a doozy! 90 degrees at 8pm has me SWEATING

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Woke up when my youngest had a nightmare at around 4:30am. I tried falling asleep, but gave up after an hour. So I got up, got my workout in, and now I’m on my walk before the sun comes up
and the temps go up.

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Steps and activity but missed my protein. Gonna nail that these last couple days.

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Goals hit✅ feeling motivated and ready to end this month out strong!

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The heat today in Kentucky is no joke. Went on a walk at 6:30am and I had to wear leggings because it was a bit chilly, but not now. I changed into shorts for my run.

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Made sure to walk this morning since I was traveling today. Hit my steps, exercise and protein. Almost at the end!

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Hit all my goals today. I’m not ready for winter, but I am looking forward to cooler temperatures.

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I cannot believe August is almost over. Just finished my last walk for the day

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Such a good day today! Hit allll the goals💪🏼💪🏼

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A great day with my brother and sister. The cousins all playing in the pool and us hanging out and visiting. It was awesome. When I looked at my watch I needed 700 more steps and my mom walked around the block with me. Just a stellar day.

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No daily walk today but yard work and playing with the kids got me over 13k. Joyful movement is the goal and it felt great today.

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I got my steps in, but didn’t hit my protein today.

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What a day at the beach! Did my 45 min walk but unfortunately didn’t get all my steps, been so hooked on my book

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Today I got to live out my why which is a sexy active grandma. I was able to take my granddaughter to Disneyland for her 1st time and we rode several rides together.

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Spent most of today at football games with my 10 year old. I got a walk in this morning before we left. Fall sports are in full swing and the next few weeks are going to be really busy for me. This is my favorite time of year.

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This morning my husband surprised me with a beautiful hike in the mountains We had a great time.

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Beach vacay and still got all my steps in! Walking on the beach is way better than the sidewalk

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This challenge is really helping me stay committed to the person I am trying to become. My daughter and I are flying this morning to Vegas to visit family. We needed to leave for the airport by 10 am. Also I love being able to sleep in on Saturdays. So in the past I would have easily said there isn’t enough time for a walk. And then i would…Read More

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Taking a different route for today’s walk. Happy Saturday!

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I had a very busy day at work which meant a lot of sitting. I left work about 7000 steps. I went to my 2nd hip hop class which was so fun! But we are still learning so a lot of watching and trying the same combos over and over again so not as much actual dancing. Got me 2000 more. So in my backyard for a nice stroll while my dogs stared at…Read More

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I got a nice run in this morning. I slept in a little bit so it was starting to warm up which was not my favorite, but I got it done.

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