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HAPPY HUMP DAY KEY COLLECTIVE FAM!
Let’s give a warm welcome to our newest members! @brontemcb and @cpaul !!! We love to see new members join our amazing community, and we are so excited to have you all apart of it!
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We have been soaking up the sun these last couple of days! I’ve been trying to be VERY intentional about my steps and I have been hitting 12-13k steps daily! It’s been so great!
How are you all being intentional about your steps? And fitness goals?
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Good morning everyone. I have taken a few weeks off from the gym to hopefully heal an injury that I have had going on with my groin for around 3 months, since before my last Powerlifting meet. I’m very hopeful that it’s better. I haven’t been able to squat in months or deadlift after the meet. I’m ready to get back to my normal routine. Anyone…Read More
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![Profile picture of Cass Zimmerman]()
brad! So sorry to hear you’ve had to take some time off for injuries! I’m hoping you are able to get back to it! Injuries are the absolute worst! I haven’t had groin issues since college soccer – but I remember pulling it and it was awful!
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I’m not exactly sure what is going on. If it comes back, I’m going to the Dr.
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Is it still acting up?
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![Profile picture of Brad Clark]()
It’s feeling much better, but not all the way healed. I have started back into the gym and easing back into it. I’m making sure to stretch almost daily
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Dana Limperis posted in the group Calorie Deficit Challenge
Today was a GREAT DAY! Listened to The Collective live today and it was SO GOOD. If you missed it, listen to the replay. I had a really awesome gym session and hit some progression on my weights – yay! My macros were really good and I feel good. Lots of energy tonight for the 1st time in awhile. Have only a few hundred steps left to hit my steps…Read More
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![Profile picture of Mandy Mcbean]()
Good job my friend!!!
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![Profile picture of Cass Zimmerman]()
Love this Dana!!
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![Profile picture of Anna Jados]()
Nailed it !
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![Profile picture of Lauren Dostert]()
Great job! Planning to listen tomorrow
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Lauren Dostert posted in the group Calorie Deficit Challenge
Got it done today! Yesterday I was low on cals and protein
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![Profile picture of Mandy Mcbean]()
I love the chocolate Fairlife with banana as well. I usually have that for a mid day snack! Good job getting it done girly! 💪🏼🤘🏼💜
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![Profile picture of Cass Zimmerman]()
You got this! Keep going Lauren!
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![Profile picture of Anna Jados]()
Yum!
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![Profile picture of Mandy Mcbean]()
You are killing your macros! Great job!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Lowered my calories by alittle bit! My goal is to hit slightly under the target calorie.
1510 out of 1450
1 over on my protein![]()
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![Profile picture of Mandy Mcbean]()
Whoop whoop!!! Good job girl
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![Profile picture of Lauren Dostert]()
Great job!
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![Profile picture of Cass Zimmerman]()
Killin it girl!
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![Profile picture of Anna Jados]()
Doing great!
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Tuesday! Macros ✅ It was a wonderful day. Beautiful outside and took advantage of it.
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![Profile picture of INGRID MAJANO]()
Looks awesome! Way to keep up with macros! Killing it
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![Profile picture of Lauren Dostert]()
Good job!!
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![Profile picture of Cass Zimmerman]()
It’s been beautiful outside here too and I am soaking up some beautiful sun!
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Anna Jados posted in the group Calorie Deficit Challenge
Forgot to post this weekend for whatever reason – but back to posting today.
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![Profile picture of Mandy Mcbean]()
Great job getting back to it! 💜🙌🏼
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Key Collective wrote a new post
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Read More10 Ways to Cultivate More Patience Set Realistic Goals: Break down your fitness and personal development goals into smaller, achievable milestones. This allows you to celebrate progress along the way and prevents frustration from unrealistic expectations. Practice Mindfulness: Incorporate mindfulness techniques such as...
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Such a good call!
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Photos progress. Down 7 lbs since we started. Down about 10 inches as well (don’t have measurements exactly when we began so guesstimating conservatively). Weights volume and intensity way up at the gym. Steps up. MY TOE RING got loose and I had to tighten it cause was hurting in my ski boot – lol. Feeling good about this challenge and the…Read More
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![Profile picture of Cass Zimmerman]()
Dana you look amazing!!!
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![Profile picture of Dana Limperis]()
Thank you, Cass! That means a lot.
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Rest of macros – nutrients from Friday, and Saturday, Sunday summaries attached.
There — caught up. Will post pics as well.![]()
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Here are my catch up macros information. Hit my macros on Thursday and Friday (was puking though both days so not sure how effective it was…lol). That strategy wasn’t working, so barely ate Saturday and then Sunday I choked down pretty much carbs (toast, couple eggs, vegan mac n’ cheese). Stay HYDRATED though – WIN. So overall, not too bad.…Read More
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Anyone else having troubles opening the recipes? I have clicked on a few and they won’t open to get the ingredients. I have used my phone and computer.
I am hungry lol![Profile Photo]()
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![Profile picture of Cass Zimmerman]()
@jheaney73gmail-com let me take a look and see what i can find out for you!
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Hey Jeff, what type of phone do you have and what browser are you using on your computer? We have tested on iPhone and Safari and Chrome and it seems to be working. Let us know when you can and we will try to get it back working for you!
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i just rebooted my phone and laptop, and it seems to pull up now. gotta love technology lol. Thank you
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Hi Everyone! I have been MIA as I was really ill. No wonder I was SO TIRED last Wednesday (my last post until today). I am back on track and nearly healed so catching up now. I feel completely overwhelmed by how behind I am at work and life, but feeling good to have ‘my collective’ back. MISSED YOU ALL!
Here are my Macros from Monday /…Read More![]()
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![Profile picture of Cass Zimmerman]()
So glad you are back and feeling better!
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Anna Jados posted in the group Calorie Deficit Challenge
Took these this morning. I’m down 3lbs from the start of the challenge. My shorts are definitely looser even though I don’t look much different from the start of it. Trying to get down another 3 lbs before challenge is over!
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![Profile picture of Cass Zimmerman]()
Great job Anna!!! Keep it going!!!
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![Profile picture of INGRID MAJANO]()
Awesome!
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![Profile picture of Mandy Mcbean]()
Good job Anna!! Consistency is key!! Keep it up! 🙌🏼💜
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![Profile picture of Brad Jensen]()
Holy crap!!!
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Key Collective wrote a new post
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Alyssa Carnahan posted in the group Calorie Deficit Challenge
I’m down 3 pounds. I didn’t feel like I looked any different, so taking progress pictures was super helpful.
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![Profile picture of Mandy Mcbean]()
I love pictures. The weight on the scale is just a number and I’ve learned that I can’t always use that. Good job getting your pictures in and not giving up. Keep crushing it. 💜🙌🏼
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![Profile picture of INGRID MAJANO]()
That’s amazing! Your body is changing. So awesome!
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![Profile picture of Anna Jados]()
Great job!!!
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![Profile picture of Cass Zimmerman]()
Great job Alyssa!!! looking great!
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Carbs are low again m, but I’m just not hungry. 🙁 Im surprised with my activity level today. Hit protein so that’s a win. I hope everyone had an amazing Monday and happy April!! 💐
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![Profile picture of INGRID MAJANO]()
Your fiber tho! That’s probably where you are getting the energy from! Especially if it’s been a new focus! You probably notice it a lot more now!
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![Profile picture of Mandy Mcbean]()
It has definitely been a game changer!
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![Profile picture of Cass Zimmerman]()
Killin it Mandy!!!
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-6 for the month. 1 to 1.5 per week was goal. May not hit numbers daily but averages are on point.
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INGRID MAJANO posted in the group Calorie Deficit Challenge
So happy to be eating MY food again. Felt easy to hit everything 🥲
1485 out of 1510
2 off of protein![]()
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![Profile picture of Mandy Mcbean]()
Right back on track and always crushing it girl! 💜🙌🏼
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![Profile picture of Anna Jados]()
You are crushing it with consistency!
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![Profile picture of Cass Zimmerman]()
Amazing Job Ingrid!!! Way to push through and show yourself you can do hard things!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Doing the submission link only lets me put one photo. Maybe it’s a phone thing. But I’ll post them here.
Pretty happy considering my activity level went way down. Hoping to get my activity up and calories down by 100. Lost 3 pounds!
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![Profile picture of Cass Zimmerman]()
looking amazing!!
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Cass Zimmerman posted in the group Calorie Deficit Challenge
Hey All!
Make sure to submit your pictures! If you have questions feel free to comment below!
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When do they need to be submitted by?
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By the end of the week!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
All finished today. Good think out friend stocked our fridge while we were away with Walter’s mom. Cause with everything being closed we had slim pickings. Gonna go restock tomorrow.
1435 out of 1510 for cals
9 grams off for protein 🙂![]()
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![Profile picture of Mandy Mcbean]()
Way to stick to your goals. 💪🏼
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Sue Hailstone posted in the group Calorie Deficit Challenge
Happy Easter everyone! What a glorious day! My day was quiet with my husband leaving town, but we enjoyed church together and a nice lunch before he left. Not much temptation for candy this Easter!😍
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![Profile picture of Mandy Mcbean]()
Look at those macros. Way to crush it!! 💜 Happy Easter!
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![Profile picture of Cass Zimmerman]()
This is amazing Sue! Great Job!
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![Profile picture of INGRID MAJANO]()
Crushing the macros 👊
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It’s Sunday! Drop your wins for the week below! 👇🏼
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Done eating for the day. I enjoyed foods and time with family! I hope everyone had a good day. 💜 I’m ready for Monday and a new week. It’s 6:18pm and I’m ready for bed. It was a long weekend.
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![Profile picture of Cass Zimmerman]()
Way to kill it like always Mandy!
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![Profile picture of Mandy Mcbean]()
Awww thanks @cass 💜
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![Profile picture of INGRID MAJANO]()
Amazing 👏
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Lauren Dostert posted in the group Calorie Deficit Challenge
Happy Easter! It’s easier to stay on track when you work the night before and night of! Said no to pot luck treats yesterday🐰
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![Profile picture of Mandy Mcbean]()
Get it girl. 💪🏼
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![Profile picture of Cass Zimmerman]()
Way to get it on Easter!
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![Profile picture of INGRID MAJANO]()
Looking good as always 😍
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Do we submit our 4 week pictures tomorrow?
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![Profile picture of Cass Zimmerman]()
Yes!
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Hey Michelle, we are posting it now! It was a Q&A meeting. Tomorrows will be on a topic again like normal.
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Easter to those that celebrate today. Just because it is a holiday doesn’t mean we eat until we are sick. Enjoy whatever you like but don’t go overboard. Have a wonderful day with family! 💜
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INGRID MAJANO posted in the group Calorie Deficit Challenge
March 30 calories and protein. Feels so good to be home today. We slept, rested and planned for the week ahead
1563 out 1510 cals
131 protein out of 130protein![]()
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![Profile picture of Mandy Mcbean]()
Good job staying on track!
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![Profile picture of Lauren Dostert]()
Lauren Dostert posted in the group Calorie Deficit Challenge
One pound away from being down 20lb!!!
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![Profile picture of INGRID MAJANO]()
Wow that’s incredible. Your crushing it
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![Profile picture of Mandy Mcbean]()
That’s so awesome! Congratulations girly!! 🎉💜
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![Profile picture of Lauren Dostert]()
Thank you!!!
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![Profile picture of Cass Zimmerman]()
That is absolutely amazing Lauren!!!! Great JOB!!!
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![Profile picture of Alyssa Carnahan]()
Way to go!
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Didn’t hit my carbs today. We were working in our back yard all day. I did prioritize protein and made sure I got it in but just don’t feel very hungry. I hope everyone had an amazing day!! 🫶🏻
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Nice to have a low day. Great calorie deficit. Good job getting that protein in!
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The German pancake under recipes is a must try! I made it for breakfast for my family and they all loved it. The only sad part is that I won’t have leftovers for the next day.
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![Profile picture of Brad Jensen]()
🙌🏼🙌🏼🙌🏼🙌🏼
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Yesterday Mama finished her fight. She was so strong and we are so proud of her for holding on until we saw everyone she was waiting for. Yesterday was a beautiful day that we will cherish forever. We sang songs that she was reacting to. She had so much faith right to the end.
It was a a rough day but thanks to our friends reminding us eat…Read More
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![Profile picture of Mandy Mcbean]()
I’m so sorry for your loss. Praying for peace and comfort for your family during these difficult times. You are so dedicated to your goals and it shows. You are definitely an inspiration. Thinking of you all. 🙏🏼💜
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![Profile picture of Lauren Dostert]()
I’m so sorry for your loss🤍
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Lauren Dostert posted in the group Calorie Deficit Challenge
3/29! Feeling good, busy day! No points yesterday bc again, short waking hours which means low on cals and protein
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![Profile picture of Mandy Mcbean]()
Good job today girly! 💪🏼
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![Profile picture of INGRID MAJANO]()
Your doing amazing and staying consistent
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![Profile picture of Cass Zimmerman]()
Way to keep going Lauren!!!
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![Profile picture of Anna Jados]()
Anna Jados posted in the group Calorie Deficit Challenge
Happy Friday! Got in over 16,000 steps today. I’m off to bed now!
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![Profile picture of Lauren Dostert]()
Good job!
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![Profile picture of Mandy Mcbean]()
Good job!!! Way to crush those steps.
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![Profile picture of Cass Zimmerman]()
Killing it Anna!!!
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Friday! Let’s go into the weekend strong. 💪🏼 Look at that fiber. Whoop whoop!
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![Profile picture of Anna Jados]()
nice!
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![Profile picture of Lauren Dostert]()
Nice!!
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![Profile picture of INGRID MAJANO]()
Wohoo
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Hello! I just wanted to let Brad and Cass know I love the weekly calls that I can only watch after the fact because I work during the day. I miss being real time with the group and Brad. The protein session was very helpful
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![Profile picture of Brad Jensen]()
Thank you Kathy! We are considering moving it to 4 PM mountain standard time starting in May. Hopefully you’ll be able to make those!
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Thank you Kathy!!!
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We love seeing your face here and there and glad you can always listen!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Mama is still going strong. The nurses keep saying we are on her time. This past year has been insane for her and she’s so incredibly strong and just an amazing person. Anyways. Forgot to post last night because I went to bed with pain but I’m better this am. Got it in thanks to supportive friends bringing us food and coffee 🤤 protien 125 out of…Read More
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![Profile picture of Mandy Mcbean]()
Continued prayers for your mother in law and the family! 💜🙏🏼
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![Profile picture of Anna Jados]()
You are doing so great even during this difficult time.
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![Profile picture of INGRID MAJANO]()
💜
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![Profile picture of INGRID MAJANO]()
💜
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![Profile picture of Lauren Dostert]()
You’re going great! I know it can be hard during a difficult time
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Thank you everyone for your support. It’s made this week easier to be consistent 💜
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Yesterday I completed week 5 of the 4 day split and I decided to do an extra high intensity workout this morning. Looking forward to Easter and resting this weekend!
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![Profile picture of Cass Zimmerman]()
I love this Aracely! How are you feeling?
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Just started with the 3 day split, fully body A – haven’t been in the gym in 2 months
I did 20 mins of stairs and then 30 min workout, all before 5am
My weights were
Deadlift 120lbs
Dumbbell chest press 30lbs
Cable row 55lbs
Lateral raise 5lbs
Leg press 150lbsAll that to say, I’m very proud of myself and so happy to be here!!
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![Profile picture of Brad Jensen]()
Hell yes! I love this my friend!
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![Profile picture of Cass Zimmerman]()
Love this Bronte! We are happy you are here!
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![Profile picture of Mandy Mcbean]()
Crushing your macros girl!
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![Profile picture of INGRID MAJANO]()
Looking so good!
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![Profile picture of Cass Zimmerman]()
Great Job Alyssa!
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![Profile picture of Sue Hailstone]()
Sue Hailstone posted in the group Calorie Deficit Challenge
Today was a re-feed day for me. We were going with friends on a Jeep ride and I decided to not worry about tracking, but to choose carefully when eating out for lunch and dinner. I did shoot for high protein choices along with salad, but I did enjoy a treat as well. It was a fun day and an early birthday celebration for my husband with good…Read More
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![Profile picture of Mandy Mcbean]()
The memories make it all worth it. Plus one day will not ruin your progress. So glad you had a wonderful day 💜
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![Profile picture of Lauren Dostert]()
It’s important to enjoy life and live it too! Sounds like you did 🙂
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![Profile picture of Cass Zimmerman]()
I hope you enjoyed the time off and with friends! A jeep ride sounds like a blast
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![Profile picture of Mandy Mcbean]()
Mandy Mcbean posted in the group Calorie Deficit Challenge
Been down for the count feeling like crap all day but still got it done. Thanks to my husband.
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![Profile picture of INGRID MAJANO]()
Supportive husbands are the best 💜
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![Profile picture of Cass Zimmerman]()
I hope you are feeling better!!! Great Job!!
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![Profile picture of Mandy Mcbean]()
Great job again today. So consistent!
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![Profile picture of Cass Zimmerman]()
Great Job Anna!
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HAPPY BABY FRIDAY FAAAM!
quick question, what is your guys’ favorite workout in the app so far?
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![Profile picture of Kevin Van Coppenolle]()
I’m planning on running the 5 day bro split once I’m done with my current programming. Any chance to more videos and more of an explanation on the supersets? Thanks!
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![Profile picture of Cass Zimmerman]()
Hey Kevin! Let me check on this for you.
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![Profile picture of Cass Zimmerman]()
What are you looking for more explanation on and I can see what we can do 🙂
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![Profile picture of John Matthey]()
Been doing Brad’s push pull legs.
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![Profile picture of Cass Zimmerman]()
How are you liking it so far?
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![Profile picture of John Matthey]()
I’m going to stick with it at least another month. I like it! Takes about 1hr to 1hr 30 to run through depending on the day and warmup. Like the 90 second count and volume for hypertrophy!
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![Profile picture of Alyssa Carnahan]()
Alyssa Carnahan posted in the group Calorie Deficit Challenge
I went to dinner with my husband tonight. Soooo, protein wasn’t great. 😊
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![Profile picture of Cass Zimmerman]()
Way to still track though Alyssa!!!
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![Profile picture of INGRID MAJANO]()
Protein is hard at restaurants
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I pace in free time and do a 20 minute walk/run immediately after lifting. Workout is a set time frame during the weeks, 5:30PM start and weekends are little more flexible and usually a little more volume.