Busy day at the clinic today, but stayed on track. It’s a beautiful day in Washington so just finished a nice long walk with my husband and my dog.

Holy exhaustion today. My three kids had the day off school so in between working a full day while trying to entertain them, exercising, grocery shopping and clearing out the house getting ready for our renovation this weekend I am totally spent. Logged over 16,000 steps though and kept macros fairly in check. G’night!

GREAT Collective call today — Loved it! Thank you Brad and Cass! SO GOOD.
Had a great coaching call with Brad and adjusted my macros for a couple weeks “blitz” (I think that is what you called it, Brad…) to hopefully overcome a bit of a plateau / stall. Actually loved the new macros today and hit them fairly easily. Not hungry and had great…Read More

Had icecream that put me over! Feeling good about protein. I also paired the icecream with protein for less of a sugar crash

Had a great day today! Played tennis and then got to some gardening 👩‍🌾

1533 out of 1450 and 9 over on protein

Back on track today!

Had another really good day. My youngest son had another interview in Colorado. We are all hoping and praying he gets a job here soon and can join us from NY. We all love it here and want the family together. Will still have a kiddo and DIL in Seattle, but that is a quick flight and a beautiful place to visit. I’ve been getting my workouts in at…Read More

Feeling good! Hungry today but drinking more water to help it!

Feeling much better today. Feeling a little bit hungry right now which is a good sign. Tells me I moved enough enough today. Got a good workout in and got my steps in. So it was a very successful day 🥰

It was a great day today. I hope everyone had a successful and wonderful Monday! 🙌🏼

I went way over my macros today but it doesn’t reflect on this chart for some reason. I guess I only went over like 200-300 calories but MFP shows otherwise. Anyway – I think whenever I start to make a little bit of progress I start self-sabotaging. I’d love for @bradjensen to do a weekly call on something around this. It’s definitely something I…Read More

Great day with my littles, and time with my big boys. Loved it so much. Did well with my macros and just feel so blessed. Family is everything. I hope everyone had a great weekend and that y’all set yourself up for success this coming week. I am grateful to be here with all of you.
Calories – 66 under
Protein – 9 gm under

Got my macros todaay along with my steps on the warm sunny day! 🥰

1494 cals
And protein

Happy Sunday! Make sure and prepare yourself for the week so you can be successful. I hope everyone had a wonderful weekend.

This is my last week of night shift for a few months🙌🏼

Really good day. I didn’t set my alarm and slept 8 1/2 hours!!! Unreal for me and I felt great ALL day. So much energy. Couple big treats today — got to go to the gym and workout with two of my sons, and my DIL. It was funny because WE were the annoying little posse wandering from machine to machine in force and chatting away. Just like the…Read More

Went out to dinner and picked a salad!

Not feeling myself today. Got out for a 30 minute walk but that was about it. I didn’t eat till about 1pm with everything going on. So that helped me probably not go way over on Calories. Still met my protein goals but not my fiber today lol

1412 out of 1450
2 away from protein

Nighty night

Good night all!

Had a good day, but I am BEAT! Little sleep last night with late-arriving flight, and birthday dinner and little party for my grand-daughter. I managed to hit my macros though, even with the big dinner I prepared. That felt GOOD. Wishing everyone an awesome weekend!
Calories – 73 under
Protein – 2 gm over

Today was a good day ☺️ had self control at our friends and stayed away from CHIPS my weakness and sweets 😛
1487 out of 1450
And got my protein 🙂

Didn’t hit either, short waking hours today! I wanted icecream for the past 3 days and was planning to get it. We got busy and I was craving it so much. My fiancé let me know there were better options at home and reminded me about how I would feel after. Didn’t end up getting the icecream and had some frozen tru fru at home!

Didn’t hit fat or carbs but I prioritized protein. The grass in our yard is all done and we are beat. I lifted shoulders before I laid sod so I probably won’t be able to lift my arms tomorrow. 😂😂😂

Got to fit in some ice cream today from my Ninja – so good!

Had a great day. Hit my macros, really great workout, met another friend at the gym. Feeling like I belong there — which is awesome. My youngest son is flying in late, late tonight from Upstate NY and I am SUPER excited to see him. I hope everyone had a fabulous day! Fancy Friday tomorrow peeps – woohoo!
Calories – 45 under
Protein – 8 over

4/4! On my cycle and so bloated and craving so much food. Learning to say no to most and try to eat healthier bc I know it makes me feel better

This German pancake is YUM! Glad to try out another recipe finally

Thought I posted these yesterday but I’m not seeing them 🙃 did super good!

1368 out of 1450
And 5 off from protein

Went out to dinner with friends last night. it was a super late dinner which I know my body does not enjoy so I ate beforehand and then ordered some edamame to split among the group. Made it within my macros and my digestion was way better not eating a heavy dinner late at night.

Really great day. I had lots of energy, super workout, hit my steps. I even worked in with a couple guys at the gym and matched THEIR weights with some significant increases for me! That felt SO GOOD. My macros were nearly perfect today across the board. Woohoo! Wish I could create a groundhog repeat on several parts of today – haha. Hope everyone…Read More

Went to a brewery for my parents anniversary tonight and they had a food truck with smash burgers. I didn’t eat and I don’t drink so it was easy to hit my goals. I came home and had dinner ready to be warmed up. Thankful for my husbands support because he waited to eat with me when we got home. Today was a great day! 🙌🏼

4/3! I just had a little bit of a chick fil a cookie that almost put me over