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Lauren Dostert posted in the group Calorie Deficit Challenge
Didn’t hit either, short waking hours today! I wanted icecream for the past 3 days and was planning to get it. We got busy and I was craving it so much. My fiancé let me know there were better options at home and reminded me about how I would feel after. Didn’t end up getting the icecream and had some frozen tru fru at home!
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Tru fru are soooo yummy and that’s so nice of your fiancé to be a support to you. 🙌🏼
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Didn’t hit fat or carbs but I prioritized protein. The grass in our yard is all done and we are beat. I lifted shoulders before I laid sod so I probably won’t be able to lift my arms tomorrow. 😂😂😂
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I hope it warms up soon here! I love getting activity in while gardening
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Anna Jados posted in the group Calorie Deficit Challenge
Got to fit in some ice cream today from my Ninja – so good!
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Update on my injury: Worked legs pretty good yesterday. I did not do squats( one of my favorite lifts) but I did do the leg Press squat machine. Got up to around 7 plates on each side. My groin injury is feeling good at the moment. Hopefully I’ll get to get back to my squats and powerlifting soon. I’ve got a meet at the end of June that I’m hoping to hit
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You got this Brad! Keep us updated on the future lifts. Glad to hear your first workouts aren’t giving you trouble.
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Happy Friday, everybody! Finished week 6 of the 4 day split! I’m feeling so pumped to be halfway through this workout program.
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Awesome! We are glad you are liking it so far. Thanks for sharing Aracely.
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Dana Limperis posted in the group Calorie Deficit Challenge
Had a great day. Hit my macros, really great workout, met another friend at the gym. Feeling like I belong there — which is awesome. My youngest son is flying in late, late tonight from Upstate NY and I am SUPER excited to see him. I hope everyone had a fabulous day! Fancy Friday tomorrow peeps – woohoo!
Calories – 45 under
Protein – 8 over1 Comment -
Alyssa Carnahan posted in the group Calorie Deficit Challenge
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Lauren Dostert posted in the group Calorie Deficit Challenge
4/4! On my cycle and so bloated and craving so much food. Learning to say no to most and try to eat healthier bc I know it makes me feel better
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Way to stay disciplined. I have chocolate and candy at the clinic in my face all day and some days I want to eat it so bad, but I have done so good and stayed away from eat because I know I’ll eat way over my macros 😂😂
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Slightly off my game today but dinner was AMAZING!!! I love me a good steak. I’m definitely pre planning for tomorrow because my husband and I are going to finish laying sod so our yard will finally be done!!! I can’t wait! When I get in the groove of working in the yard, I don’t eat so I know I need to make sure I’m prepared.
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INGRID MAJANO posted in the group Calorie Deficit Challenge
This German pancake is YUM! Glad to try out another recipe finally
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Yummm I’m gonna have to try it! I’m on a protein French toast kick right now.
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Thought I posted these yesterday but I’m not seeing them 🙃 did super good!
1368 out of 1450
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Question, I know this has been asked before. What Meal tracking app does everyone use other then MFP?
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My macros + , lose it, or chronometer are others my clients have used!
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Anna Jados posted in the group Calorie Deficit Challenge
Went out to dinner with friends last night. it was a super late dinner which I know my body does not enjoy so I ate beforehand and then ordered some edamame to split among the group. Made it within my macros and my digestion was way better not eating a heavy dinner late at night.
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Dana Limperis posted in the group Calorie Deficit Challenge
Really great day. I had lots of energy, super workout, hit my steps. I even worked in with a couple guys at the gym and matched THEIR weights with some significant increases for me! That felt SO GOOD. My macros were nearly perfect today across the board. Woohoo! Wish I could create a groundhog repeat on several parts of today – haha. Hope everyone…Read More
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Alyssa Carnahan posted in the group Calorie Deficit Challenge
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Went to a brewery for my parents anniversary tonight and they had a food truck with smash burgers. I didn’t eat and I don’t drink so it was easy to hit my goals. I came home and had dinner ready to be warmed up. Thankful for my husbands support because he waited to eat with me when we got home. Today was a great day! 🙌🏼
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Lauren Dostert posted in the group Calorie Deficit Challenge
4/3! I just had a little bit of a chick fil a cookie that almost put me over
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HAPPY HUMP DAY KEY COLLECTIVE FAM!
Let’s give a warm welcome to our newest members! @brontemcb and @cpaul !!! We love to see new members join our amazing community, and we are so excited to have you all apart of it!
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We have been soaking up the sun these last couple of days! I’ve been trying to be VERY intentional about my steps and I have been hitting 12-13k steps daily! It’s been so great!
How are you all being intentional about your steps? And fitness goals?
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Good morning everyone. I have taken a few weeks off from the gym to hopefully heal an injury that I have had going on with my groin for around 3 months, since before my last Powerlifting meet. I’m very hopeful that it’s better. I haven’t been able to squat in months or deadlift after the meet. I’m ready to get back to my normal routine. Anyone…Read More
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brad! So sorry to hear you’ve had to take some time off for injuries! I’m hoping you are able to get back to it! Injuries are the absolute worst! I haven’t had groin issues since college soccer – but I remember pulling it and it was awful!
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I’m not exactly sure what is going on. If it comes back, I’m going to the Dr.
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It’s feeling much better, but not all the way healed. I have started back into the gym and easing back into it. I’m making sure to stretch almost daily
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Dana Limperis posted in the group Calorie Deficit Challenge
Today was a GREAT DAY! Listened to The Collective live today and it was SO GOOD. If you missed it, listen to the replay. I had a really awesome gym session and hit some progression on my weights – yay! My macros were really good and I feel good. Lots of energy tonight for the 1st time in awhile. Have only a few hundred steps left to hit my steps…Read More
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Lauren Dostert posted in the group Calorie Deficit Challenge
Got it done today! Yesterday I was low on cals and protein
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I love the chocolate Fairlife with banana as well. I usually have that for a mid day snack! Good job getting it done girly! 💪🏼🤘🏼💜
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Alyssa Carnahan posted in the group Calorie Deficit Challenge
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Lowered my calories by alittle bit! My goal is to hit slightly under the target calorie.
1510 out of 1450
1 over on my protein4 Comments -
Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Tuesday! Macros ✅ It was a wonderful day. Beautiful outside and took advantage of it.
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It’s been beautiful outside here too and I am soaking up some beautiful sun!
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Anna Jados posted in the group Calorie Deficit Challenge
Forgot to post this weekend for whatever reason – but back to posting today.
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Key Collective wrote a new post
UncategorizedApril 2, 2024110 Ways to Cultivate More Patience Set Realistic Goals: Break down your fitness and personal development goals into smaller, achievable milestones. This allows you to celebrate progress along the way and prevents frustration from unrealistic expectations. Practice Mindfulness: Incorporate mindfulness techniques such as...
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Photos progress. Down 7 lbs since we started. Down about 10 inches as well (don’t have measurements exactly when we began so guesstimating conservatively). Weights volume and intensity way up at the gym. Steps up. MY TOE RING got loose and I had to tighten it cause was hurting in my ski boot – lol. Feeling good about this challenge and the…Read More
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Rest of macros – nutrients from Friday, and Saturday, Sunday summaries attached.
There — caught up. Will post pics as well. -
Here are my catch up macros information. Hit my macros on Thursday and Friday (was puking though both days so not sure how effective it was…lol). That strategy wasn’t working, so barely ate Saturday and then Sunday I choked down pretty much carbs (toast, couple eggs, vegan mac n’ cheese). Stay HYDRATED though – WIN. So overall, not too bad.…Read More
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Anyone else having troubles opening the recipes? I have clicked on a few and they won’t open to get the ingredients. I have used my phone and computer. I am hungry lol
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@jheaney73gmail-com let me take a look and see what i can find out for you!
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Hey Jeff, what type of phone do you have and what browser are you using on your computer? We have tested on iPhone and Safari and Chrome and it seems to be working. Let us know when you can and we will try to get it back working for you!
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i just rebooted my phone and laptop, and it seems to pull up now. gotta love technology lol. Thank you
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Hi Everyone! I have been MIA as I was really ill. No wonder I was SO TIRED last Wednesday (my last post until today). I am back on track and nearly healed so catching up now. I feel completely overwhelmed by how behind I am at work and life, but feeling good to have ‘my collective’ back. MISSED YOU ALL!
Here are my Macros from Monday /…Read More -
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Anna Jados posted in the group Calorie Deficit Challenge
Took these this morning. I’m down 3lbs from the start of the challenge. My shorts are definitely looser even though I don’t look much different from the start of it. Trying to get down another 3 lbs before challenge is over!
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Key Collective wrote a new post
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Alyssa Carnahan posted in the group Calorie Deficit Challenge
I’m down 3 pounds. I didn’t feel like I looked any different, so taking progress pictures was super helpful.
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I love pictures. The weight on the scale is just a number and I’ve learned that I can’t always use that. Good job getting your pictures in and not giving up. Keep crushing it. 💜🙌🏼
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Carbs are low again m, but I’m just not hungry. 🙁 Im surprised with my activity level today. Hit protein so that’s a win. I hope everyone had an amazing Monday and happy April!! 💐
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Your fiber tho! That’s probably where you are getting the energy from! Especially if it’s been a new focus! You probably notice it a lot more now!
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-6 for the month. 1 to 1.5 per week was goal. May not hit numbers daily but averages are on point.
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INGRID MAJANO posted in the group Calorie Deficit Challenge
So happy to be eating MY food again. Felt easy to hit everything 🥲
1485 out of 1510
2 off of protein3 Comments-
Amazing Job Ingrid!!! Way to push through and show yourself you can do hard things!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Doing the submission link only lets me put one photo. Maybe it’s a phone thing. But I’ll post them here.
Pretty happy considering my activity level went way down. Hoping to get my activity up and calories down by 100. Lost 3 pounds!
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Cass Zimmerman posted in the group Calorie Deficit Challenge
Hey All!
Make sure to submit your pictures! If you have questions feel free to comment below!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
All finished today. Good think out friend stocked our fridge while we were away with Walter’s mom. Cause with everything being closed we had slim pickings. Gonna go restock tomorrow.
1435 out of 1510 for cals
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Sue Hailstone posted in the group Calorie Deficit Challenge
Happy Easter everyone! What a glorious day! My day was quiet with my husband leaving town, but we enjoyed church together and a nice lunch before he left. Not much temptation for candy this Easter!😍
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It’s Sunday! Drop your wins for the week below! 👇🏼
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Done eating for the day. I enjoyed foods and time with family! I hope everyone had a good day. 💜 I’m ready for Monday and a new week. It’s 6:18pm and I’m ready for bed. It was a long weekend.
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Lauren Dostert posted in the group Calorie Deficit Challenge
Happy Easter! It’s easier to stay on track when you work the night before and night of! Said no to pot luck treats yesterday🐰
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Do we submit our 4 week pictures tomorrow?
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When will the recording be available from March 26?
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Hey Michelle, we are posting it now! It was a Q&A meeting. Tomorrows will be on a topic again like normal.
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Easter to those that celebrate today. Just because it is a holiday doesn’t mean we eat until we are sick. Enjoy whatever you like but don’t go overboard. Have a wonderful day with family! 💜
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INGRID MAJANO posted in the group Calorie Deficit Challenge
March 30 calories and protein. Feels so good to be home today. We slept, rested and planned for the week ahead
1563 out 1510 cals
131 protein out of 130protein - Load More Posts
Ouuu tru fru is pretty good. Hits just right when you crave something