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This new challenge couldn’t have come at a better time. I have a ton of travel for work and busy things in my personal life coming up, so this is a good way to keep me on track and doing the things that make me feel good. I was traveling for work this week for a few days, feels good to be home today. I love the group I traveled with this week,…Read More
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Thursday are usually busier than other days, so I knew I had to get my walk in earlier. I broke it up into 10 minute increments. Walked before and after my workout and then I walked the last 10 minutes with my teen daughter before she got her workout started. I’m especially proud at the fact that I will be drinking the full gallon of water t…Read More
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I got the whole office out for a walk on our break!! Whoop whoop!!! 🌞
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![Profile picture of Key Collective]()
Way to be a leader and example Mandy!
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Getting my 30 min walk in! I am so grateful this is my job 🤍 happy day 2!
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![Profile picture of Key Collective]()
That is a beautiful walking trail! Thanks for sharing Bronte!
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![Profile picture of Mandy Mcbean]()
So beautiful!!!
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Day 2, going strong. Keep in mind life will try to get in your way anytime you do something to “level up” yourself. (Let me be a geek here) it’s like a video game, the bosses will keep getting harder BUT it is supposed to be that way. Think of it this way: without that adversity, we COULD NOT grow and become better.
Motivation will start high,…Read More![]()
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![Profile picture of Jeff Heaney]()
Love this!! Lets goooo!!!
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![Profile picture of Key Collective]()
Coolest walking shoes award goes to Heather! Keep crushing it!
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![Profile picture of Louisa Riutta]()
This is what I needed to hear, thank you!!!
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Quick Update
Remember, The Challenge is accessible through the Dashboard. You will have 3 items for each day of the challenge:
A Message From Brad: This contains a tip, motivation or lesson to start your day.
Daily Performance: This is a short quiz. Complete this when you’ve finished all your tasks for the day. This will give you points…Read More
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Needing some encouragement.. feeling really low with that time of the month on my side. Everything feels harder to do and I need some help from my community.
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![Profile picture of Jeff Heaney]()
Louisa, you got this girl! Take a deep breath and complete one task at a time. Focus on the moments and wins in your day.
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![Profile picture of Louisa Riutta]()
Thanks Jeff, I appreciate you!!
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![Profile picture of Jeff Heaney]()
I appreciate you as well. This is what the community is for. we all have each other’s back. Anytime you need anything.
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![Profile picture of Key Collective]()
Hey Louisa, just take moments throughout your day to breathe and think of the small things in life that you are grateful for. Not every day is going to be easy, but push through and remember, this too shall pass. You got this and keep us updated as you complete your tasks throughout the day. We will cheer you on!
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![Profile picture of Elena Galland]()
You absolutely are capable!! I am working on remembering how accomplished and encouraged I will feel after I complete what I said I would (this is absolutely how I got my cold shower done last night)
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![Profile picture of Mandy Mcbean]()
You got this. Start by working on the brain, positivity and gratitude
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![Profile picture of Kristi Wendricks]()
Taking a moment outside to just breath makes all the difference in the world. Just taking a moment for yourself in a world where eveyrone wants something from you can make a huge impact on your mental health.
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Remember you have until the 5th to get started on the 30-Day Strong Challenge! If you have any questions up to this point, drop them below
Keep up the good work! We are loving all the positivity being spread so far.![Profile Photo]()
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![Profile picture of Michelle Filiault]()
Today will be day 1 for me! I have a couple of questions… 1) If I journal my 3 gratitudes in the morning, do I really have to type them out all over again in the quiz? Or could I just put a few words or that it was done? 2) If I do a different outside activity such as bike or kayak for more than 30” does that count, or do I also have to walk? Tha…Read More
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Hey Michelle! Yes, if you are journalling them, we can do the honors system. You can just write something like “journaled” in each. Also, we are requiring it to be a walk if you are capable. Let us know if you have any other questions!
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![Profile picture of Jennifer South]()
This is great to know. Journaling once a day is challenge enough for me!
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![Profile picture of Mandy Mcbean]()
Let’s goooo
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Good morning all!
Todays journal prompt “ Reflect on a time when you overcame a challenge. What did you learn from that experience, and how has it shaped who you are today?”
Also todays meditation
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Anna Jados posted in the group Calorie Deficit Challenge
Not too bad. Lost a couple pounds and am back in maintenance for a while now. Thanks for all the support through the challenge!
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That’s a win in our book! Way to stick through the challenge Anna, keep up the good work!
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![Profile picture of Mandy Mcbean]()
Great job!!!! So proud of you Anna!
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Day 2 has started!!
Good Morning everyone
Walk is done and what a beautiful morning it was. cold shower done, gratitude done, and we are 58oz in for water.
the key is ro complete as much in the morning routine as you can and not leave yourself at the end of the night with too many tasks to complete.
i am going to try a evening meditation…Read More![]()
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![Profile picture of Kellie Claflin]()
I did everything in the morning before except the meditation. It always made me feel sleepy so I used it to help my sleep.
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![Profile picture of Jeff Heaney]()
Yes I am hoping it will help with the sleeping. This the goal.
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![Profile picture of Cass Zimmerman]()
Let’s goooo Jeff!
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![Profile picture of Key Collective]()
Nothing beats a walk and watching the sunrise! Way to be on top of it Jeff!
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![Profile picture of Mandy Mcbean]()
Gorgeous!!!!
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Good morning! I have jumpstarted day 2 by getting the cold shower, meditation, and part of my gratitudes done early. Waiting on the cold shower yesterday was brutal but I got it done. There are thunderstorms this morning but the weather app shows that it will be cleared up by afternoon so I can walk outside without melting.
Quick question:…Read More
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![Profile picture of Kellie Claflin]()
I think so. Reminding yourself to take care of what you can. What is under your control.
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![Profile picture of Jeff Heaney]()
I say Yes!!
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Grateful to find some time to get out for my walk this evening at sunset, and for the reminder to stop and appreciate a beautiful night.
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Some thoughts popped up in my meditation tonight over and over and I wanted to share. Happy Day 1!
-consistency over perfection
-this process is allowed to be messy1 Comment-
![Profile picture of Mandy Mcbean]()
Yes!!!! One day at a time!! Consistency will always come out ahead and messy makes for the best outcome. Excited to be on this journey with you! 💜
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![Profile picture of Jeff Heaney]()
beautiful
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![Profile picture of Key Collective]()
Being in the mountains really is a great way to reset your mind. Beautiful, thanks for sharing Jennifer!
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So excited for this challenge! Happy day 1🙏🏻. Here is my book and guided journal. We got this!!!
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![Profile picture of Mandy Mcbean]()
Let’s goooo!!
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The book I decided to read was delivered today, just in time for day 1.
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![Profile picture of Mandy Mcbean]()
Ohhh let me know how that is. I may have to read it.
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Happy day 1!
I did my gratitude before I left for work this morning. Practiced the five second rule the second I got home to get my walk in. And now to read my five pages!
At work I drank 80 oz of water which a coworker noticed is more than usual so THAT is telling on how much more I need to drink water during the day!
I will do my…Read More
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Lately I’ve been slacking on my meditation and water, so day one of 30 strong was great!
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I’m excited to be starting the 30 day challenge for the first time. I had a minor surgery last month that came with an unexpected not so minor recovery that has really affected my mindset. Still recovering, but hopefully at the tail end of it.
It’s funny Brad was dogging on splitting up that 30 minute walk into 5 minute increments, and we’ll…Read More
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I loved the Travelers Gift!!! Loved loved it.
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Day 1 of the 30-day strong challenge made me really that I was spoiled in the last 2 challenges because a park with miles of walking trails was right at the end of my street and now I have to plan and work for it. Now I’m going to knock out that 60 second cold shower to rinse off before cook dinner.
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![Profile picture of Key Collective]()
You got this Mandy, trust me the time outside will be worth it! Also, Let us know how to cold shower goes!
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![Profile picture of Jeff Heaney]()
Great job Mandy
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![Profile picture of Mandy Mcbean]()
Welcome back!!! Excited to have you! 💪🏼💜
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![Profile picture of Kellie Claflin]()
Hey Mandy!!! I’m joining late on Day 1 so gonna miss the water today (no way I’m going to be up all night lol) but excited to do this again.
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
So I was alittle down on my self because I had not seen the scale move much. Specially this month.
And I told myself to give myself a break because some weeks my activity if was very low In March.I forget the power of consistency and bod recomp. So this was pretty cool to see. It’s a pretty big change in just one month 🥹 everyone did so g…Read More
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You crushed it Ingrid! It’s amazing how much can change in such a little amount of time if we remain consistent. Thank you again for participating and leading the group!
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![Profile picture of Anna Jados]()
You did AMAZING!
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![Profile picture of Mandy Mcbean]()
You crushed it!!! I had so much fun being on this journey with you!! 💜💜
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walk complete
Grateful for my son to have taken part with me. Funny thing he said on the walk as i hadn’t told him I was doing the challenge again.
Me ” Well Buddy ir’s May 1st”
Noah ” Are you doing that Strong challenge again”
Me “Wow you remembered, why yes i am.”
Noah “Do i have to come everytime”
LOL Teenagers!!! The things they…Read More![]()
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Thanks for always being an example Jeff! Starting off Strong like always.
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It’s always a good day to be out when the sun is shining in Washington! Thanks for sharing Mandy!
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The power of Amazon prime… had this delivered in a couple hours last night! Wasn’t about to miss the first day of reading!
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![Profile picture of Key Collective]()
That is incredible!
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![Profile picture of Jeff Heaney]()
Good Choice
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![Profile picture of Austin Mahan]()
Great book. I listened to it and then I read it.
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![Profile picture of Key Collective]()
Key Collective posted in the group Calorie Deficit Challenge
Congrats on completing our Calorie Deficit Challenge! We will be tallying up scores and announcing winners next week! For those of you who still have a couple days to finish up, here is the link to the Challenge page.
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![Profile picture of Dana Limperis]()
Hi Cass – I am still in Mexico, Coming back late Sunday night. I will get the rest of my data to you and whatever else is needed once I return.
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![Profile picture of Cass Zimmerman]()
Thank you Dana!
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![Profile picture of Lauren Dostert]()
Lauren Dostert posted in the group Calorie Deficit Challenge
4/30! @cass I couldn’t find the submission form! Now it’s just the 30 day strong
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![Profile picture of Jeff Heaney]()
Great Job!!! get it done early. Checking the list
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DAY 1-it’s 5am. 24 oz of water in, did my reading, food ready for the day, read my 5 pages and ready to take on the day. Lets goooo!!! This is the book I’m reading!
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![Profile picture of Jeff Heaney]()
Lets gooooo!! Also excited to get back into the better habits with you as well Mandy. Be strong, Stay Strong
Lets blow the community up with positivity. -
![Profile picture of Louisa Riutta]()
Great job!! I personally would fall right back asleep if I tried to read at that time! I choose to exercise instead lol
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Gratitudes done, alarms and reminders set! I’m reading the book Atomic Habits during this challenge, I’m excited for this!
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Way to get after it first thing in the morning Heather! We are excited to have you doing this with us!
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![Profile picture of Jeff Heaney]()
Jeff Heaney is
feeling HappyMay 1st, Day 1 – 30 Day Strong!!! here we go Collective. We got this….. Cold shower complete, hard things first.
Tip -Take 10 deep breaths and think about your breathing not the cold water.LETS GOOOOOO
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![Profile picture of Mandy Mcbean]()
Let’s gooooo!!! So excited to do this with you again Jeff! 🙌🏼💜💪🏼🤘🏼
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![Profile picture of Key Collective]()
Great mindset Jeff! Get that cold shower out of the way so it’s not hanging over your head all day. Keep up the great work!
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EVERYONE!! Welcome another new member to our community!
@emilyk we are so excited to have you as part of the fam!
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![Profile picture of Craig Smith]()
Welcome @emilyk. What a great time to start in the Collective. Come join the rest of us in the 30 Day Strong Challenge!
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30-Day Strong officially starts tomorrow! Drop any questions you have below
Read the overview/guidelines asap. You can start day 1 anytime between May 1st and May 5th.
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![Profile picture of Mandy Mcbean]()
Great job!!!!
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Last day in this challenge. I hope everyone had a wonderful day. I’m so thankful for each of you and proud of you all for crushing it through this challenge. 💪🏼💜
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![Profile picture of INGRID MAJANO]()
INGRID MAJANO posted in the group Calorie Deficit Challenge
Today 👏👌🏽 another busy day but I LOVE being busy got my calories and protein
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![Profile picture of Mandy Mcbean]()
Finishing strong! Great job girl!
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![Profile picture of Key Collective]()
Key Collective wrote a new post
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Read More30-Day Strong In this call, we went over our 30-Day Strong Challenge that starting anytime between May 1st and May 5th. To join the challenge, follow the link below. Join The Challenge
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Another warm welcome to @rugerh916!
So stoked to have you! Welcome to the Collective!
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Hey All!
We have another new member to community!!!! Please welcome @krw98!!!
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![Profile picture of Kathleen West]()
Hi! So glad to be here! For some reason, I can’t figure out how to post about my first day of 30 day Strong! But it was a great day and I’m so excited to complete this challenge!
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SHOUT OUT TO OUR NEWEST MEMBER!!
@shanda welcome!!! We are so happy to have you!!
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![Profile picture of Mandy Mcbean]()
Woohooo!!! So happy you’re here girly! 💜💜💪🏼🙌🏼
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Ok - question for everyone. Who would be interested in us posting some daily meditation or journal prompts? We could even make it it's own group you can join - let me know your thoughts!
Who would love some daily or weekly Meditation/Journal Prompts? -
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![Profile picture of Brad Jensen]()
Welcome!! So pumped you are here
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On today’s call, Brad will be going over the 30-Day Strong Challenge. If you can attend the meeting please do! If you can’t, we are wanting everyone who is doing the challenge to watch the recording.
Join the live -> https://us02web.zoom.us/j/82010665565
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![Profile picture of INGRID MAJANO]()
Yay 👏 looks great
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![Profile picture of Mandy Mcbean]()
Lookin great. Going strong!
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INGRID MAJANO posted in the group Calorie Deficit Challenge
Hope everyone had a great Monday! I had a crazy work day. Learnt how to do asphalt crack filling so it was fun.
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![Profile picture of Mandy Mcbean]()
Oh that sounds fun!!! Great job!
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Mandy Mcbean posted in the group Calorie Deficit Challenge
Happy Monday! I hope everyone has an amazing week. Let’s finish this challenge strong! 🤘🏼💪🏼💜
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Have a good week!
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Way to get it done!!!!