I left church today on this rainy, cold New England day and wanted nothing more than to come home to some hot soup and a cup of tea. I gave up a long sigh and stopped at my go-to walking spot when I’m out and about, this cemetery. I sucked it up, got out my umbrella and hit the pavement. Walked 30” and visited my dead relatives. ☑️

Day 5 – Early like Sunday morning
woke up and completed my gratitude, 5 pages, and meditation. Rainy day today so will do a walk later this afternoon. i know there will be a time when i have to just walk in the rain and thats ok. We won’t melt i suppose.
off for my cold shower and prep day.
Get your tasks in and Enjoy today with your familys
B…Read More

Switching my readings to James Clear!

My first 3 days of walks were 10 minutes at a time at work but today got in a nice long one with the dogs and my daughter (although she rode her bike). Looking forward to a great day collective! Also a picture of this tree at one of our local parks. It was ravaged by beetles but instead of taking it out they turned it into art. Very cool. I…Read More

Day 4, it’s a crazy competition weekend, but I’m determined to check every box! Good luck everyone, stay strong! And have a fantastic weekend

Day 4! Make sure you stay consistent and on track on the weekends just like you do the weekdays. This is where a lot of people fall off. Know your strength and keep moving forward. You are STRONG!!!!!

Day 4 LETS GO!!!!
Happy Saturday all, stay focused and stay on course.
Cold shower Complete, Gratitude Journal complete, Meditation complete. Definitely like the morning meditations better. But, who says you can’t do both lol. water well under way.
Weather is bit gloomy and dark so walk is later when it is nicer

Stay Strong, Be Strong

Today was a rough day at work, but I came home sat down did some journeying and meditation 🧘 and my whole mood changed. Tomorrow is a new day ✨

Day 3- I almost missed reading yesterday. I got it in last minute then did my check in. My gratitude’s were probably a little odd because I was trying hard to remember what I wrote down in the morning.
Today I’m on track and have a plan to read after dinner. My bf is out of town so I have nothing to distract me.

My day has been going great so far! I’ve got about 30 more ounces of water left to drink, I’ve done the meditation, read more than 5 pages of my book, and my kids joined me on my walk after they finished with their school work. We knew it would rain during our walk, but we thought it would just be light rain. A few minutes after taking this pho…Read More

Day 3, meditation has been a struggle. I have been doing 5 min at a time, and honestly just focusing on the feeling of my lungs expanding and deflating while constantly letting thoughts come and go (why is that so difficult?? 😂) has been the most helpful.

Getting some of my walk in with the nanny kids!

Another beautiful morning walk!! glad I got it in early this morning as the rain is coming for the rest of the day. Win of the day
Be Strong, Stay Strong.
Live in the moments and cherish each day.

Day 3!! Happy Friday! I hope everyone has an amazing day! Keep going! I woke up pumped to take on the day! 🙌🏼💪🏼🤘🏼

Day 3 of 30 day strong
cold shower, gratitude journal, 5 pages of reading, 36 oz water started, and did the morning meditation. i think i prefer the mornings for this.
Today i took advantage of using @ctsmith1hotmail-com guided meditation full body scan from the inner greatness community. something about that voice just sets a tonne for the…Read More

Happy day two!

Finishing up tasks later than I would like, but finishing them is all that matter right?!

A piece from the book I’m reading that struck me heavily:

Photo from my walk this evening. This used to be a magnificent tree, then it was split into three by a lightning strike. It is still pretty magnificent. 💕